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DAZZLINDANCER's Photo DAZZLINDANCER Posts: 325
4/30/11 7:06 P

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On my journey to better health, I learned what works for me and what doesn't. My motto is train hard or go home

DIVASPARK's Photo DIVASPARK SparkPoints: (15,263)
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5/5/10 8:44 A

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today, its ok to push myself !

"Lord you are my strength"


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DIVASPARK's Photo DIVASPARK SparkPoints: (15,263)
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4/29/10 7:59 P

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I'm learning that I do have will power!

"Lord you are my strength"


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BUTTERFLYLADIE's Photo BUTTERFLYLADIE Posts: 401
4/29/10 4:57 P

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I am learning how strong I can really be emotionally.

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TAULEESE's Photo TAULEESE Posts: 744
4/29/10 10:21 A

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I learned last night that I'm an emotional eater, but more so when I'm bored.....that really has me worried.

A journey of a 1,000 miles begins with a single step!

Making Changes, to get Changes!!!

Working towards a finishline not a deadline!


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TAULEESE's Photo TAULEESE Posts: 744
4/27/10 4:49 P

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I've leared that once I fall off the horse I stop visiting Sparkpeople and those I the days I should live on the site.

A journey of a 1,000 miles begins with a single step!

Making Changes, to get Changes!!!

Working towards a finishline not a deadline!


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MRSROBIN's Photo MRSROBIN Posts: 138
4/21/10 1:23 P

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Today, I am learning that I eat way too many carbs! I've been tracking my food this week and every day I go way over my allowable carb intake. So...time to rethink my eating habits.

emoticon

Robin J.
==================
"Is anything too hard for the Lord?" Genesis 18:14

Hope is always available to us. When we feel defeated, we need only take a deep breath and say, "Yes," and hope will reappear. ~Monroe Forester


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MRSROBIN's Photo MRSROBIN Posts: 138
4/19/10 4:21 P

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I am learning that I am tired of sitting on the side while the rest of the world continues moving forward. Time for me to get up and get moving!!!

Robin J.
==================
"Is anything too hard for the Lord?" Genesis 18:14

Hope is always available to us. When we feel defeated, we need only take a deep breath and say, "Yes," and hope will reappear. ~Monroe Forester


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/15/10 10:20 A

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I am emoticon ! I love it when I put on my clothes and I see this beautiful figure revealed!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


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TOYBURTON's Photo TOYBURTON Posts: 5,681
4/14/10 11:08 P

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I am learning that I can make better food choices majority of the time emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/7/10 11:28 A

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I am learning that I deserve a reward every now and then. I can become that fabulicious DIVA if I push hard and give every workout my all. I'M DETERMINED to make this a LIFESTYLE change! emoticon emoticon emoticon emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


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KANDYGIRL30's Photo KANDYGIRL30 Posts: 44
3/28/10 3:14 P

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I am learning that the fitness is only half the battle! Eating right is so hard for me or should I say carb right eating is hard. I am learning I am so vulnerable to wine and other sugars. I have learned to speak good actions into my day, to help me stay on track! "I WILL NOT DRINK MY CALORIES!" LOL sample mantra from today....
emoticon

Lets get it!!!

hit me up on Twitter:
@candaceHR
or instagram
candacetm


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LOVEANGELS37's Photo LOVEANGELS37 Posts: 1,032
3/24/10 5:51 A

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I am learning that when I'm stressed simple things seem overwhelming but really are not. emoticon

Psalm:139:14
I praise you because of the wonderful way you created me.Everything you do is MARVELOUS!!! of this I have no DOUBT!!!


Dorice


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TOYBURTON's Photo TOYBURTON Posts: 5,681
3/23/10 8:29 P

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I am learning that the numbers on the scale doesn't define who I am!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
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Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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LETSGETIT353030's Photo LETSGETIT353030 Posts: 96
3/22/10 1:15 P

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I can get out of the 170's with hard work and dedication.

I'm learned that I'm obvious not tired of the 170's because I'm still here. I'm official tired so I'm doing something about it. HA

 current weight: 180.4 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
3/16/10 10:31 P

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Amen Diva! I was saying something of the same nature...

I am learning to savor each moment of this journey and love myself each step of the way.

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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TBENHAR1's Photo TBENHAR1 SparkPoints: (7,317)
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3/15/10 12:45 P

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I am really learning how to depend on my self and work hard an just loving me 1st then everyone else follows

Stay ready so you don't have to get ready
. + * * + .
+ . . * + . + * . * +
* . + * ' * + .
+ . . * + . + * . * + .
+ , * * + * *
+ . . * + . + * . * + .*
. * * + . * * .
+ .* * + * * . + * .
. * + * * + . *+ *
+ * . * + . +
+ . . * + . + * . * +
+ .* * + * * . + * .
. * + * * + . *+ *
+ * . * + . +
+ . . * + . + * . * +


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/6/10 10:49 A

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I am learning that when I put my mind to loosing this weight - THE WEIGHT DOES FALL OFF! I am loving my new body and excited about the future. emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


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KEYTA165's Photo KEYTA165 Posts: 601
3/4/10 10:49 A

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I am learning that if I don't take the time I will never have the time!

~~~~Keyta~~~~~

I am on my way!!!


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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/25/10 12:05 A

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I am learning to stay off the scale and 'just do it'... I'm not being a slave to the scale emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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MOMMA-JENN's Photo MOMMA-JENN Posts: 92
2/24/10 9:12 P

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hmmm GREAT question....
learned that I can succeed, that seeing the end result in my mind every day, has helped tremendously...that no matter what, I'm stunning.


¸.•´¸.•*¨ ¸.•*¨♥
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•♥
Momma~Jenn ¸.•¨¯`•♥


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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/22/10 12:28 P

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I am learning that this journey is mind over matter... I am learning to be patient and change will come.

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
2/21/10 7:40 P

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I am not as strong as I should be


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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KEYTA165's Photo KEYTA165 Posts: 601
2/19/10 9:14 A

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I am learning that if I push myself I can do a lot more than I think I can all of its about the results I really want.

~~~~Keyta~~~~~

I am on my way!!!


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MYGETSFIT's Photo MYGETSFIT Posts: 25
2/15/10 9:16 P

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I am learning that I can lose weight and keep it off. Most of all I learned that I actually like exercising!!!

BIGRED1974's Photo BIGRED1974 Posts: 2,934
2/15/10 2:40 P

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I am learning that portion control and measuring are a must. I have lost 10lbs in the last 3 weeks just by doing so! I have also learned to stop being scared...and just do it!

Edited by: BIGRED1974 at: 2/15/2010 (14:40)
"Your destiny is just waiting for you to show up" - Jillian Micheals






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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/14/10 9:30 P

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I am learning that I can live without ranch dressing on my salads emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
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Add me on My Fitness Pal @toyburton

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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KEYTA165's Photo KEYTA165 Posts: 601
2/11/10 1:15 P

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I am learning that many things in daily life can hinder you but only if you let them hinder you....

~~~~Keyta~~~~~

I am on my way!!!


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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/6/10 5:33 P

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I am with you on that Diva! I am enjoying eating healthy...

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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HONEYLUV101's Photo HONEYLUV101 Posts: 187
2/6/10 11:58 A

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I am learning that eating healthy doesn't have to be boring. emoticon

Loving myself from the inside out.


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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/5/10 12:29 A

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I am learning that the scale don't have to control me!!!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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TOYBURTON's Photo TOYBURTON Posts: 5,681
2/3/10 10:54 P

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I am learning that I can stay consistent no matter what is going on in my life emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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KEYTA165's Photo KEYTA165 Posts: 601
2/2/10 9:36 A

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I learned last night that my daughters only ate junk because I did they are just as happy with fruit as they are with cupcakes emoticon emoticon makes it easier for mommy to pass the junk aisle and cruise right towards the fresh produce section!

~~~~Keyta~~~~~

I am on my way!!!


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KEYTA165's Photo KEYTA165 Posts: 601
2/1/10 2:55 P

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I am learning that there is a lot of support that I can offer even at the stage I am right now.... emoticon

~~~~Keyta~~~~~

I am on my way!!!


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,840)
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1/29/10 12:26 P

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I know. I guess it's just one of my quirks.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/28/10 12:15 P

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Awww Katrina, I love me some Granny Smith apples, lol

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,840)
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1/28/10 11:42 A

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I am learning that although I am open to trying many new things, there are still some things I just can't eat. Raw apples and grapes are tops on this list.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/28/10 12:51 A

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I am learning that I love fruit! I have grown fond of apples again emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/28/10 12:50 A

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I am learning that living a healthier lifestyle is not that hard!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
1/26/10 9:06 P

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The busier I am, the better


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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LETSGETIT353030's Photo LETSGETIT353030 Posts: 96
1/26/10 2:41 P

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I'm learning that I do need support to lose weight.

 current weight: 180.4 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/25/10 9:08 P

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I am learning to take it step by step... Not too fast, just step by step...

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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MISSCNJ's Photo MISSCNJ SparkPoints: (32,115)
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1/23/10 8:02 P

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I am learning that weekends have too many opportunities to sabotage my week's successes.

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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/22/10 9:16 P

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I am learning that I can be patient with this weight loss and learning to live a healthy lifestyle.

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
1/19/10 11:44 P

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I learned that I have to keep myself busy in order to take my mind off of food. I get three positive things for the price of one!!
1) I am busy doing something that needs to be done (and most times it is something that I enjoy doing)
PLUSH
2) I am not grazing on food all day!! (WITH ME THAT IS A BIG DEAL) emoticon
THEREFORE
3) being busy helps me to lose weight

Edited by: CAROL3SAN at: 1/19/2010 (23:48)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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MISSCNJ's Photo MISSCNJ SparkPoints: (32,115)
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1/19/10 11:43 P

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I can do this, and so can you. emoticon

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PAPOOSE123's Photo PAPOOSE123 Posts: 225
1/18/10 4:44 P

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I have learned that I'm too hard on myself & the "All or Nothing" attitude doesn't usually work in life, certainly not for weight loss.



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1/16/10 11:23 A

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Oh yeah, and I love The Bollywood workouts that are fee on Fit TV!

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1/16/10 11:22 A

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I am learning that I am not ready to start planning my workouts yet, just do them, when I do them. I have also figured out that now that my husband is working nights, I have no excuses for an evening workout,it gets done. Maybe him working a split shift isn't so bad after all.

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CARPEDIEM_2009's Photo CARPEDIEM_2009 Posts: 829
1/12/10 9:45 A

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That when I am focused I tend to stay motivated and get things done but when I lose a little focus I fall short of my goals this is with weight loss and other aspects in my life.

My main goal is to get focus and stay that way!
emoticon

"If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again."

"You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you."


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
1/10/10 9:57 P

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Yes I can be successful as long as I have a willing mind and positive attitude.

Edited by: CAROL3SAN at: 1/10/2010 (21:57)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/9/10 11:17 P

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I am stronger than what I thought...

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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MZSASSY's Photo MZSASSY Posts: 6,040
1/9/10 5:56 P

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That I am not addicted to food, just making it and excuse!


When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





 current weight: 267.4 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,840)
Fitness Minutes: (58,967)
Posts: 34,045
1/9/10 2:22 P

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I am learning I can do almost anything, and get through it. You would not believe where I am living right now...

I will post pictures as I get them together.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/9/10 11:49 A

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Me too Teshia!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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SISTABIGBONE's Photo SISTABIGBONE Posts: 913
1/9/10 8:34 A

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I'M LEARNING TO EAT TO LIVE AND NOT LIVE TO EAT.

 current weight: 251.0 
 
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LOVEANGELS37's Photo LOVEANGELS37 Posts: 1,032
1/7/10 1:30 P

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That if I really put my mind and heart in it, I can stop eating junk food out of boredom!!!

Psalm:139:14
I praise you because of the wonderful way you created me.Everything you do is MARVELOUS!!! of this I have no DOUBT!!!


Dorice


 Pounds lost: 19.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/4/10 2:24 P

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I am learning to put meself first for ounce.Cause I would put others first.I am learning to say focus on my workouts so that I can do thing everyday. I am learning that this battle is going to be a life long journey.I am learning to count all my calories even the smallest thing. I am learning to track my foods every day.I am learning to be very consistent. I am learning to say the word no when someone ask me to eat something that is high in calories and is bad for you...


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


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NURSE333's Photo NURSE333 Posts: 2,649
1/4/10 9:31 A

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I NEED TO BE CONSISTENT

COINCIDENCE..GOD'S PLAN YOU KNEW NOTHING ABOUT!
A CHALLENGE IS AN OPPORTUNITY TO GROW SPIRITUALLY. IT WILL STRENGTHEN YOUR SOUL AND MAKE YOU A BETTER HUMAN BEING
SHARON


 current weight: 225.0 
 
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LYNNSULLIVAN1's Photo LYNNSULLIVAN1 Posts: 313
1/4/10 4:42 A

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This past month I learned the importance of food tracking so I can get real about why I dropped 10 and then stopped.
emoticon time to move on down!

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. ~Anais Nin

Abs are made in the kitchen, not the gym!


 current weight: 194.0 
 
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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
1/4/10 1:11 A

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That Im a rebel and I need an attitude adjustment~~LOL

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,840)
Fitness Minutes: (58,967)
Posts: 34,045
1/3/10 6:48 P

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I am learning I can do almost anything I set my mind to.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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205.75
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/3/10 5:33 P

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Moving forward in the New Year, what are you learning about yourself on this journey?

I am learning that I need to make better food choices. I love working out but make poor food choices when I am hungry. I am also learning that this battle is going to be a life-long journey...

Edited by: TOYBURTON at: 1/3/2010 (17:42)
Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
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