Hi Divas -
Have you used SparkPeople's goal setting tool?
I did, but then I had a friend do a more complete evaluation since I do lots of walking at work and due to that we reset my calorie needs.
What is your recommended calorie range set by SparkPeople?
I set my range at 1600 - 2000. I will keep it at that this month since I just started honestly tracking my food, and reevaluated in Feb.
How many days are you supposed to workout using that tool?
I am aiming for 4-5 days of working out.
Are your trying to stay within your daily calories?
For January I will be rigorously focusing on my daily range.
Do you track everything you eat?
Yes, only occasionally I can't find the item so i sub something I think will have similar qualities.
What would you change if anything?
I am going to look very carefully at the choices I am making and make changes as needed on a monthly basis. If something isn't working I will examine why and make adjustments.
Keep stepping on the healthy path.
Choosing what you want to do, and when to do it, is an act of creation.
And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. ~Anais Nin
Abs are made in the kitchen, not the gym!
| current weight: 184.0