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TOYBURTON's Photo TOYBURTON Posts: 5,681
11/21/09 8:22 P

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Thanks for your feedback... The answer is...

FALSE. Itís true that people wonít lose weight if they eat more calories than they use up, even if those calories come from fruits and veggies. But itís also true that a healthy, balanced diet and smart planning make it easier for your body to shed fat. Your body has many complex chemical processes and interactions that determine when energy gets put into and taken out of storage, and most of these are directly affected by what and when you eat, as well as how much. To make a very long story short, dividing your daily calories into smaller meals eaten every 3-4 hours will usually work much better than fewer large meals. And whole, minimally processed foods and nutritionally balanced meals will usually work much better than foods or meals that are high in refined sugars, sodium, and/or processed grains. Itís much harder for your body to turn lean protein, fruits, veggies and whole grains into fat than it is to turn sugar and refined foods into fat.



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LEAVES1026's Photo LEAVES1026 Posts: 1,146
11/20/09 10:18 P

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false.

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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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11/20/09 7:13 P

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Okay I'm going out on limb I say true because to see a reduction in weight you must burn more calories than you put in. That's my guess

"Where you start is not as important as where you finish." Zig Zigler


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WILLBDONE6-2011's Photo WILLBDONE6-2011 Posts: 1,328
11/20/09 6:11 P

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I also say false. If I am wrong I will blame KEYTAJ!!lol

Hebrew 4:12
For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Ardysslife.com/LoveniaLarge


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KEYTA165's Photo KEYTA165 Posts: 601
11/20/09 2:45 P

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false

~~~~Keyta~~~~~

I am on my way!!!


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TOYBURTON's Photo TOYBURTON Posts: 5,681
11/20/09 1:50 P

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True or False: When it comes to losing fat, it all comes down to the numbers: calories in versus calories out. It doesnít matter what you eat as long as you maintain a calorie deficit.


Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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