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GR8TAWK's Photo GR8TAWK Posts: 3,683
5/26/13 9:15 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
 
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TASHINHA's Photo TASHINHA Posts: 1,404
5/26/13 8:05 P

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Sounds good. I am in

Tash



 current weight: 229.0 
 
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SHANNEL29's Photo SHANNEL29 SparkPoints: (1,484)
Fitness Minutes: (427)
Posts: 15
5/26/13 12:37 A

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Sounds good, I'm in....... this will help me be more accountable, since I have such a hard time tracking, and drinking water.....

 current weight: 233.5 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
5/25/13 4:18 P

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This challenge will run from May 27 to June 27th, Who will join me ???????

1)Cardio 4X per week emoticon

2)Strength 2X per week emoticon

3)Track ALL food daily emoticon

4) Share something great that happened emoticon

5) Drink 8 to 10 glasses of water emoticon

emoticon emoticon emoticon emoticon emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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