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SANDY92308's Photo SANDY92308 Posts: 3,770
5/10/13 7:13 P

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5/1 to 5/9
emoticon done
emoticon done
emoticon done

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
4/20/13 3:53 P

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Doing good with Eat within 24/7 calorie range emoticon

Doing good with Keeping a journal or track everything we do and eat and drink emoticon

Need to do better with water intake got to work on this one emoticon

Need to do better with exercising got to work on this one as well emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
4/20/13 3:48 P

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Yes you can post here if you like once a week or everyday....

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
4/20/13 3:46 P

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Yes if you like you can post here....



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
FREDALAJUAN's Photo FREDALAJUAN SparkPoints: (1,072)
Fitness Minutes: (495)
Posts: 6
3/18/13 3:37 P

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I would love to joine this challenge! How does it work? do we check in every week?

I will get there.


 Pounds lost: 14.0 
 
0
34.25
68.5
102.75
137
SANDY92308's Photo SANDY92308 Posts: 3,770
3/15/13 6:12 A

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emoticon Weigh myself ONLY once a week

emoticon DO ANY KIND OF CARDIO FROM WALKING,RUNNING,ELLIPTICAL ETC.

emoticon Drink 8-10 glasses of water a day

emoticon Eat within 24/7 calorie range

emoticon Keep a journal or track everything we do and eat and drink

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
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