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NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,625)
Fitness Minutes: (20,835)
Posts: 2,023
2/21/13 8:11 A

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Quick update - Still kicking butt with Billy emoticon I really enjoyed some great food this week-end so I am not sure how that will effect my weigh in on Saturday. But its all a part of life so I am just learning how to balance weight loss, weight maintenance and LIFE

Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,625)
Fitness Minutes: (20,835)
Posts: 2,023
2/13/13 8:26 A

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emoticon Just stopping by to say Hi!
How is everything going with your challenge? Billy Blanks is harder than I thought but just the push I needed. Doing good so far and looking forward to my saturday weigh in

Enjoy the journey.. it is a ride worth taking!

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SANDY92308's Photo SANDY92308 Posts: 3,770
2/9/13 5:09 P

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Glad to see you I thought I was all alone on here. You can do it. Good goals you set for yourself. Let's do this together... I don't know what happen to Toyburton cause I haven't head from her in a long time. So I am on my own with the team and I want to try to get this team back on top again.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,625)
Fitness Minutes: (20,835)
Posts: 2,023
2/9/13 9:53 A

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Glad to see this team is active again! You can count me in. This is my plan starting 2/10

emoticon Follow Billy Blanks 24/7 workout program
emoticon Drink 8-10 glasses of water a day
emoticon Eat within 24/7 calorie range
emoticon Weigh myself ONLY once a week
emoticon emoticon



Edited by: NATURALROCKS at: 2/21/2013 (08:12)
Enjoy the journey.. it is a ride worth taking!

EST Time


SANDY92308's Photo SANDY92308 Posts: 3,770
2/8/13 1:14 A

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WHO UP FOR A CHALLENGE?

LET'S GET THIS TEAM UP AND MOVING BACK ON TOP!

LET'S DRINK OUR WATER AT LEAST 8 TO 10 GLASSES A DAY emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DO ANY KIND OF CARDIO FROM WALKING,RUNNING,ELLIPTICAL ETC. FOR 20,30,40 MINUTES 3 TIMES A WEEK emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

LET"S TRACK OUR FOOD'S AND DRINK'S DAILY

LET'S EAT A RAINBOW OF VEGGIES AND FRUITS DAILY emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
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Other Divas Gettin' Down (Dropping these Pounds) Who's Up for a Challenge??? Posts

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