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YALEMH3 Posts: 165
8/7/12 4:46 P

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Right now I am up for any challenge.

Danyele M Howell


 current weight: 190.0 
 
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186.25
172.5
158.75
145
MZKAY25's Photo MZKAY25 Posts: 347
6/11/12 10:36 A

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6/11 emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
6/8/12 7:08 P

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6/1,6/4,6/5,6/6,6/7,6/8 emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
6/2/12 9:21 A

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emoticon 5/31 & 6/1
Have a great day ladies

Enjoy the journey.. it is a ride worth taking!

EST Time


MZKAY25's Photo MZKAY25 Posts: 347
5/31/12 8:55 A

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5/31

1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon

3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/30/12 9:32 P

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5/30
emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time


DIXONRN815's Photo DIXONRN815 SparkPoints: (1,955)
Fitness Minutes: (626)
Posts: 5
5/30/12 4:57 P

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I'm doing good so far with this challenge. Down 4lbs since it started on May 14th. Goal 10lbs off - 6more to go by June 14th. I CAN DO THIS!!!

MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:29 A

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5/30
Im on it this am Diva have a great day and if any of you are on the coast of North Carolina like myself keep that hair dry emoticon

1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon

3--- Let's get our water in emoticon

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:27 A

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5/29

1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon

3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:25 A

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5/28

1---- Let's get some Cardio

2---- Let's get some strength training emoticon

3--- Let's get our water in

4---- Let's get some veggies in emoticon


5---- Let's get some fruits in emoticon


*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:24 A

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5/27
1---- Let's get some Cardio

2---- Let's get some strength training
3--- Let's get our water in emoticon

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:24 A

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5/26
1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon
3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:22 A

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5/25

1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon
3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

Edited by: MZKAY25 at: 5/30/2012 (10:23)
*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:22 A

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5/24
1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon
3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:21 A

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5/23
1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon
3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

Edited by: MZKAY25 at: 5/30/2012 (10:23)
*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
MZKAY25's Photo MZKAY25 Posts: 347
5/30/12 10:21 A

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5/22
1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon
3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon


*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/29/12 4:42 P

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5/29
I'm BACK... emoticon
1---- Let's get some Cardio = 60 min zumba +10 min walk=70 min

2---- Let's get some strength training ) for at least 20 minutes= 45 min lower body & upper body

3--- Let's get our water in= drank 88 oz

4---- Let's get some veggies in = 3 servings

5---- Let's get some fruits in =2 servings



emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/27/12 12:43 P

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5/26 emoticon

1---- Let's get some Cardio = 60 min zumba

2---- Let's get some strength training ) for at least 20 minutes= 20 min lower body & upper body

3--- Let's get our water in= drank 64 oz

4---- Let's get some veggies in = 0 servings emoticon

5---- Let's get some fruits in =2 servings


Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/26/12 9:36 A

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5/25
1---- Let's get some Cardio = 30 min walk

2---- Let's get some strength training ) for at least 20 minutes= 20 min lower body

3--- Let's get our water in= drank 90 oz

4---- Let's get some veggies in = 3 servings

5---- Let's get some fruits in =2 servings

Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/24/12 8:21 P

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5/24
1---- Let's get some Cardio = 30 min walk + 60 min zumba=90 min cardio

2---- Let's get some strength training ) for at least 20 minutes= 20 min upper body

3--- Let's get our water in= drank 88 oz

4---- Let's get some veggies in = 2 servings

5---- Let's get some fruits in =3 servings
emoticon emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/23/12 8:12 P

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5/22
1---- Let's get some Cardio = 45 min walk

2---- Let's get some strength training ) for at least 20 minutes= 20 min upper body

3--- Let's get our water in= drank 72 oz

4---- Let's get some veggies in = 3 servings

5---- Let's get some fruits in =0 servings
5/23
1---- Let's get some Cardio = 30 min walk

2---- Let's get some strength training ) for at least 20 minutes= 20 min lower body + push ups

3--- Let's get our water in= drank 88 oz

4---- Let's get some veggies in = 2 servings

5---- Let's get some fruits in =3 servings

Enjoy the journey.. it is a ride worth taking!

EST Time


TASHINHA's Photo TASHINHA Posts: 1,404
5/23/12 1:52 P

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Is it too late to join in?


Tash



 current weight: 227.0 
 
236
214
192
170
148
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/22/12 8:58 A

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5/20
1---- Let's get some Cardio = 45 min walk

2---- Let's get some strength training ) for at least 20 minutes= 20 min upper body

3--- Let's get our water in= drank 64 oz

4---- Let's get some veggies in = 3 servings

5---- Let's get some fruits in =2 servings

5/21--
1-- Let's get some Cardio = no cardio emoticon

2---- Let's get some strength training ) for at least 20 minutes= 20 min lower body

3--- Let's get our water in= drank 80 oz

4---- Let's get some veggies in = 1 servings

5---- Let's get some fruits in =2 servings

Working on getting my food intake back on track, this has been a struggle for the last couple of weeks. emoticon

Edited by: NATURALROCKS at: 5/22/2012 (08:59)
Enjoy the journey.. it is a ride worth taking!

EST Time


MZKAY25's Photo MZKAY25 Posts: 347
5/22/12 8:39 A

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May 21st:
1---- Let's get some Cardio emoticon

2---- Let's get some strength training emoticon

3--- Let's get our water in

4---- Let's get some veggies in emoticon

5---- Let's get some fruits in emoticon

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
SANDY92308's Photo SANDY92308 Posts: 3,770
5/22/12 2:15 A

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Welcome to the challenge MZKAY25

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
5/22/12 2:14 A

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Welcome to the challenge NaturalRocks

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
5/22/12 2:13 A

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May 19 fruits and veggies and water Done

May 20 fruits and veggies and water Done

May 21 veggies and water and cardio and strength training Done


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
MZKAY25's Photo MZKAY25 Posts: 347
5/21/12 8:29 A

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I'm In!


*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


 current weight: 188.0 
 
197
180.25
163.5
146.75
130
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/20/12 8:34 P

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5/19
1---- Let's get some Cardio = 60 min zumba

2---- Let's get some strength training ) for at least 20 minutes= 30 min total body

3--- Let's get our water in= drank 80 oz

4---- Let's get some veggies in = 3 servings

5---- Let's get some fruits in =2 servings
emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time


NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,624)
Fitness Minutes: (20,835)
Posts: 2,023
5/19/12 8:10 A

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Starting today- hope its not too late. I need something to keep me focused but I don't have a goal in mind. I am focused on the meeting the challenge not so much the scale moving (personal challenge)

Starting on 5/19 and will post results daily! Good Luck ladies

Enjoy the journey.. it is a ride worth taking!

EST Time


SANDY92308's Photo SANDY92308 Posts: 3,770
5/18/12 7:02 P

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5/15 emoticon
5/16 emoticon
5/17 emoticon
5/18 emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
5/15/12 11:13 A

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5/14 emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SANDY92308 at: 5/15/2012 (11:18)
Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
5/13/12 3:35 A

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We can do it thanks for joining me with this challenge...

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
DIXONRN815's Photo DIXONRN815 SparkPoints: (1,955)
Fitness Minutes: (626)
Posts: 5
5/12/12 8:50 P

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I'm in!!! I'm going to make 10lbs my goal...pray my strength :).

SANDY92308's Photo SANDY92308 Posts: 3,770
5/12/12 7:56 P

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Wanted to put together this challenge to get our team back on top again

I know there some Divas still left out there,So who with me ?

Who ready to lose 5 or 10 pounds? Who ready to get moving ? Who ready for sweat and more sweat? Well if you're ready then come on aboard and join me cause I am ready......

1---- Let's get some Cardio ( you can do any cardio you want) for at least 40 minutes

2---- Let's get some strength training ( you can do any strength training you want ) for at least 20 minutes

3--- Let's get our water in ( we need at least 64oz a day)

4---- Let's get some veggies in ( we need at least three servings a day)

5---- Let's get some fruits in ( we need at least two servings a day)

We can do this Divas.....We can melt those pounds away.......

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
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