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YULLABELLE's Photo YULLABELLE SparkPoints: (17,713)
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12/21/11 10:48 A

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12/16- emoticon
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12/19 - Sick
12/20- Sick
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 Pounds lost: 28.5 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
12/15/11 1:52 P

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So far, so good for me! I am working out 4 days a week and trying to go harder to prevent the holiday weight gain... Good luck Divas!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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SOS-HELP SparkPoints: (0)
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12/10/11 9:18 P

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Hello,
I'm new here but I woul like to join your challenge. I will start tomorrow and do the 4 times a week.

KSM1634's Photo KSM1634 Posts: 50
12/6/11 12:49 A

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i am in

Go Git It! WORK, WORK, WORK!


 Pounds lost: 11.3 
 
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DIVASPARK's Photo DIVASPARK SparkPoints: (15,263)
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12/5/11 8:19 P

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ready !

"Lord you are my strength"


 Pounds lost: 11.6 
 
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YULLABELLE's Photo YULLABELLE SparkPoints: (17,713)
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Posts: 275
12/5/11 4:23 P

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I'm ready for the challenge. emoticon

12/5- emoticon
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I'm half way there!!!

Edited by: YULLABELLE at: 12/21/2011 (10:43)
 Pounds lost: 28.5 
 
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71.5
107.25
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TOYBURTON's Photo TOYBURTON Posts: 5,681
12/4/11 9:28 P

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We're less than 30 days til the New Year and we need a last chance challenge!!! Let's keep it short and simple...

New Divas, we are going to set aside some 'me time' to meet this challenge! I understand that we all have busy lives and families but we want our bodies to change, so we are going to have to change. Instead of sitting down watch a thirty minute sitcom, pull out one of your Dvd's, step in place (side to side), kick, punch... I think you get the picture... Do anything that will elevate your heart rate for 30 minutes, 3 days a week minimum and you will meet the challenge emoticon

For all the other conditioned Divas, we are going for 4 days 30 minutes minimum... We have to end this year with a bang!!! It can still be done emoticon emoticon

Are you up for the challenge???

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
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