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TOYBURTON's Photo TOYBURTON Posts: 5,681
5/28/11 10:18 A

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1 hour of step aerobics emoticon

Leader of Divas Gettin' Down

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
5/27/11 10:14 P

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1 hour of water aerobics!

Leader of Divas Gettin' Down

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
5/26/11 11:27 P

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1 hour of step aerobics and 20 minutes on the treadmill emoticon

Edited by: TOYBURTON at: 5/26/2011 (23:28)
Leader of Divas Gettin' Down

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ups_individual.asp?gid=37612

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
5/25/11 2:57 P

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1 hour of step aerobics and 1 hour of yoga emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
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28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
5/25/11 8:08 A

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Come o Divas! Join in on the fun!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
5/19/11 12:40 P

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I got in 1 hour of cardio today emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
5/19/11 12:39 P

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Thanks Sandy for the challenge! I am ready to get back on track and ready for change! I have been doing really go on my eating but fell a little on the cardio emoticon but I still in the race and refuse to give up on myself! I ready!!!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
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38
LETFERN's Photo LETFERN SparkPoints: (2,291)
Fitness Minutes: (2,631)
Posts: 72
5/17/11 4:12 P

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Im on it!! doing all of that except for the emoticon ...so I started taking omega 3,6,9 with fish oil...is something right...I wish I could eat fish..It looks soooo good...I just cant get it down!!
Im a silly woman..I know...haha

Welcome back and good luck with your goals!!

 Pounds lost: 17.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
5/2/11 4:07 P

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WOW!!! I have been gone for a couple of months!!! I am back and ready to jump back in!

Let's get some Cardio in :
emoticon emoticon emoticon emoticon emoticon emoticon Try to aim for at least 30 minutes a day, For beginners try for three days a week, For more advance to 6 days a week.

Let's drink our water: Water is so important to the body, muscles, and cleansing...Most bodies need at least 8-10 glasses of water per day! Aim for 8-10 glasses a day.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's eat healthy too this month: So I want you to get your 3 serving of fruits in daily emoticon emoticon emoticon
So I want you to get your 2 serving of veggies in daily emoticon emoticon
Also get in your omega-3 in to twice a week try to have your favorite emoticon

Remember: We are ALL here together to lose weight, get healthy, and live longer, happier lives. Encourage others all month...MAY is a GREAT beginning for a lot of healthy lifestyle changers! We can do this together!!!!!!!

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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