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TOYBURTON's Photo TOYBURTON Posts: 5,681
4/20/11 8:37 P

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4/19~ 1 hour of spinning
4/20~ 30 minutes of aerobics and 30 minutes on the treadmill emoticon

Leader of Divas Gettin' Down

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ups_individual.asp?gid=37612

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
4/19/11 9:40 A

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4/18 60 minutes of spinning emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
4/18/11 5:33 P

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I havent been logging my progress but I am still kicking it up in April

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
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38
TOYBURTON's Photo TOYBURTON Posts: 5,681
4/7/11 10:57 P

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30 minutes of cardio emoticon and 30 minutes of strength emoticon training emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
4/7/11 12:52 P

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Yesterday was 1 hour of spinning emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
KOZENNE's Photo KOZENNE SparkPoints: (19,691)
Fitness Minutes: (11,221)
Posts: 2,471
4/6/11 5:37 P

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Cardio emoticon

Karen


May God give you eyes to see beauty only the heart can understand-unknown

ďA person who aims at nothing has a target they canít miss.Ē -Backto122




 Pounds lost: 6.4 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
4/4/11 11:39 P

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Cardio, check!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
4/2/11 10:17 A

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Thanks Karen (Kozenne) for the challenge!

The challenge is 3 days a week of the weeks challenge for at least 30 minutes a day!

Week 1 would be biking, running and/or walking.

Week 2 would be jumping jacks or jump roping.

Week 3 would be aerobic (i.e. Zumba, step, etc.)

Week 4 would be a combination of them all.


Summer emoticon is around the corner and it is time to show off our beautiful bodies emoticon so let's show em' whatcha workin' with!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
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