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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/31/11 9:48 P

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1 hour of step aerobics

Leader of Divas Gettin' Down

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I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/29/11 1:10 P

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1 hour of step aerobics emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/28/11 9:11 P

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1 hour if circuit training!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/27/11 9:16 P

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1 hour of step aerobics!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/26/11 7:20 P

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1 hour of cardio done!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
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38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/25/11 9:17 P

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1 hour of cardio, done!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/24/11 8:45 P

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1 hour of cardio, check!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
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38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/24/11 4:15 P

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Over an hour of cardio one today!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
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19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/21/11 7:12 P

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75 minutes of cardio done! 15 treadmill, 15 elliptical' and 45 body works!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
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9.5
19
28.5
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/20/11 9:20 P

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1 hour and 10 minutes if cardio, done! 30 minutes on the elliptical, 20 on the bike, and 20 on the treadmill

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/20/11 7:49 A

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Yesterday I did 1 hour of step aerobics

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/18/11 10:57 P

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45 minutes of circuit training!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/17/11 12:38 P

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1 hour of kickboxing, done!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/15/11 12:39 P

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Week 1, done! Over 7 hours of cardIo DONE!!!

Edited by: TOYBURTON at: 1/15/2011 (12:40)
Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/14/11 2:45 P

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Day 4, 1 hour and 15 minutes, DONE!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/13/11 2:31 P

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Day 3, 1 hour and 15 minutes! I'm on the roll!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/12/11 5:01 P

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Day 2 at the gym is turning into day 2, workout 2... Let's get it in Divas!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/11/11 1:33 P

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Cardio, check!

Edited by: TOYBURTON at: 1/12/2011 (17:02)
Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/11/11 10:46 A

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My day 1 starts today... Off to the gym I go!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TOYBURTON's Photo TOYBURTON Posts: 5,681
1/10/11 2:29 P

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Great job Diva! Keep up the good work!!!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

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Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
JOURNEYOFMINES's Photo JOURNEYOFMINES SparkPoints: (3,361)
Fitness Minutes: (7,415)
Posts: 237
1/9/11 7:00 P

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I am I have been posting my work outs daily!!!

"A moment on your lips is a lifetime on your hips"


 current weight: 175.0 
 
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WILLBDONE6-2011's Photo WILLBDONE6-2011 Posts: 1,328
1/8/11 12:17 P

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I am Diva!

Hebrew 4:12
For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Ardysslife.com/LoveniaLarge


 current weight: 286.0 
 
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TOYBURTON's Photo TOYBURTON Posts: 5,681
1/7/11 9:50 P

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Who's up for a challenge? I know I am!!!

Here it goes... 20 minutes a day, 5 days a week minimum. I know for a lot of us, we have fell off the wagon and can't seem to get our mojo back. I figured this would be a time and a great place to start!

Find your favorite workout tape that is at least 20 minutes and you've met the daily challenge.

Who's up for the challenge???


Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
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