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WENDYCSR2002 Posts: 83
1/4/10 6:09 P

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glad i came across this.. i was wondering the same thing.. thx! :)

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LOREENYK's Photo LOREENYK Posts: 1,034
1/4/10 1:27 P

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EEORYE, I did some testing and I now see what you mean. If you are set to have Sparkpeople generate your strength training workouts, it comes across as 2 sets, 12 - 15 reps. If you are set to enter your own strangth training, it just says 8 minute workout. Both options still only give you 10 SparkEarth fitness minutes so I wouldn't worry too much that it says 2 sets.

Loreen
Yellowknife, NT

I will BQ before my 50th birthday!
"Relish the bad training runs. Without them it's difficult to recognize, much less appreciate, the good ones." Pat Teske



JONAHSADIE's Photo JONAHSADIE SparkPoints: (58,559)
Fitness Minutes: (60,548)
Posts: 2,363
1/4/10 1:15 P

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I am still doing my regular strength and cardio, just adding the videos.

Tracy


"TREAT THE EARTH WELL. IT WAS NOT GIVEN TO YOU BY YOUR PARENTS. IT WAS LOANED TO YOU BY YOUR CHILDREN."

KENYAN PROVERB






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LOREENYK's Photo LOREENYK Posts: 1,034
1/4/10 11:03 A

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Just click the "remove" button to the right of one of them.

Loreen
Yellowknife, NT

I will BQ before my 50th birthday!
"Relish the bad training runs. Without them it's difficult to recognize, much less appreciate, the good ones." Pat Teske



EEORYE's Photo EEORYE Posts: 34
1/4/10 9:33 A

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I have did the first two days of bootcamp,including 30 low impact aerobics. My question is doing you still do the strength training as well ??? Also it says I did two sets of the 8-min video today,I only did one. How do you change that?

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