Author: Sorting Last Post on Top ↓ Message:
KMICHA's Photo KMICHA Posts: 35,159
11/3/10 8:25 P

My SparkPage
Send Private Message
Reply
emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 October Minutes: 2,400
 
0
750
1500
2250
3000
LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (28,131)
Fitness Minutes: (16,955)
Posts: 1,217
11/3/10 12:21 A

My SparkPage
Send Private Message
Reply
For Wednesday, do this ball workout and work out your core strong!

www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=112


Then, go and jog 30-minutes and walk 30-minutes longer!

Cool down for 20-minutes!

Eat right!

Relax!

Get ready for tomorrow!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
191
175.75
160.5
145.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Spark Your Body Bootcamp Daily Workouts & Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37700469

Review our Community Guidelines