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KMICHA's Photo KMICHA Posts: 46,512
11/3/10 8:25 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 July Minutes: 2,268
 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (45,137)
Fitness Minutes: (21,935)
Posts: 1,771
11/3/10 12:21 A

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For Wednesday, do this ball workout and work out your core strong!

www.sparkpeople.com/resource/fitness
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lan_generator_details.asp?id=112


Then, go and jog 30-minutes and walk 30-minutes longer!

Cool down for 20-minutes!

Eat right!

Relax!

Get ready for tomorrow!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 185.0 
 
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