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KMICHA's Photo KMICHA Posts: 43,567
11/3/10 8:25 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 September Minutes: 387
 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (37,481)
Fitness Minutes: (19,689)
Posts: 1,552
11/3/10 12:21 A

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For Wednesday, do this ball workout and work out your core strong!

www.sparkpeople.com/resource/fitness
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lan_generator_details.asp?id=112


Then, go and jog 30-minutes and walk 30-minutes longer!

Cool down for 20-minutes!

Eat right!

Relax!

Get ready for tomorrow!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com

Linda, CA


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