Then, go and jog 30-minutes and walk 30-minutes longer!
Cool down for 20-minutes!
Get ready for tomorrow!
"A wise man speaks because he has something to say; a fool because he has to say something." Check out website: www.lindamartinsmann.com Linda, CA BLC 30 - www.blctracking.com Tracking tab & Team Info tab. RESOLUTE About working out more RENEGADE: STOP making excuses
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