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SparkPeople's Spark Your Body Bootcamp

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  FORUM:   Daily Workouts & Challenges
TOPIC:   Wednesday: November 3, 2010 


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KMICHA
KMICHA's Photo Posts: 21,005
 11/3/10 8:25 P

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I am in the Central time zone.

". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10


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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (23,355)
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 11/3/10 12:21 A

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For Wednesday, do this ball workout and work out your core strong!

www.sparkpeople.com/resource/fitness_plan_
generator_details.asp?id=112

Then, go and jog 30-minutes and walk 30-minutes longer!

Cool down for 20-minutes!

Eat right!

Relax!

Get ready for tomorrow!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


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