I chose the jump rope cardio video for both Saturday and Sunday. I walked 40 minutes each day, did the QFC, and did 100 push ups. I also rode the bike for 35 minutes on Saturday and did strength training. How did your weekend go?
I am in the Central time zone.
". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10
| December Minutes: 720