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IMKFOX's Photo IMKFOX Posts: 958
4/5/10 11:26 P

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OK - now I'm all done.
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 current weight: 154.0 
 
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IMKFOX's Photo IMKFOX Posts: 958
4/5/10 12:25 P

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60 minutes of cardio done! Will fit the videos in this afternoon.

 current weight: 154.0 
 
184
169.25
154.5
139.75
125
1LMJORDAN's Photo 1LMJORDAN Posts: 283
4/5/10 11:44 A

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Thank you so much for all your help. it is very appreciated.
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 Pounds lost: 10.0 
 
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PAM1864's Photo PAM1864 SparkPoints: (0)
Fitness Minutes: (13,791)
Posts: 1,406
4/5/10 1:50 A

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Thanks Linda. Did all the workouts for today emoticon

Weight 67kg. Target 59kg Before 1st Dec..


 Pounds lost: 69.0 
 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (37,464)
Fitness Minutes: (19,689)
Posts: 1,552
4/4/10 11:41 P

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Here is the workout videos for Monday April 5, 2010:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1163


(Another week of the Bootcamp workout. Let us step it up this week and try and do the video's longer)

I will post some extra cardio here today also:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1056


Try this abs workout video too:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=675


Your Bonus Challenge for Monday (optional) is to do the Butt-Blasting Workout. Here's the video link:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=727


Enjoy your workouts and challenges!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com

Linda, CA


 current weight: 186.0 
 
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