Did the 15 abs video and the jumprope video, along with 22 minutes on the treadmill, alternating between walking and skipping! Also did 26 minutes on the bike! This is my strength training day, so that is done and I'm still working on the QFC
Karen Chicago, il
I am in the Central time zone.
Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford
July Minutes: 468
Fitness Minutes: (19,398) Posts: 1,500 3/27/10 2:23 A
Or try some cardio of your choice, but make it something tough that you have never tried before, and then post back here to let us all know what you did to burn some cardio. How long did you perform the cardio also is a great thing to post.
We all have worked very hard all week, just keep in mind, not to fall off just because it is the weekend!
Keep on striving forward!
Your Bonus Challenge for Saturday (optional) is to go shopping! You've worked this week. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old jeans or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself. P.S. Now's the time to compare those before and after measurements and photos!
Enjoy your workout and challenge this weekend!
Keep in mind that the more weight that you lose and less you need to lose, the harder you should be working. This really goes for me!
I am down again this week...
My size 10 jeans are now starting to feel a little big... :0) YEAH!!!!!!!!!!!
"A wise man speaks because he has something to say; a fool because he has to say something."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.