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SONGBYRD18's Photo SONGBYRD18 Posts: 163
3/10/10 10:54 A

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No cardio yesterday (running plan was a rest day) but I did do the upperbody video and the pushup challenge...even with the ball pushups are awful! Back to running tonight!

Edited by: SONGBYRD18 at: 3/10/2010 (10:54)
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ISA858's Photo ISA858 SparkPoints: (18,119)
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3/9/10 11:37 P

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30 min brisk walk and a 10 min lower body video. I'm sore from yesterdays total gym and needed to rest my upper.

Motivated with Fitbit!
Motivated with T25!


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IMKFOX's Photo IMKFOX Posts: 950
3/9/10 8:07 P

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Did a VERY hard workout yesterday so today was my recovery day. Did decent, but not high, cardio today to warm myself up and stretch back out. Feeling pretty good now. No extra strength today.
BTW, still not receiving emails about these posts, but getting some others. Looks like people w/Yahoo accounts are not getting some emails right now, but no answers on when that will be fixed. Guess I'll just keep checking in on the team page.
Thanks!
emoticon

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MEINPROGRESS's Photo MEINPROGRESS Posts: 2,545
3/9/10 7:32 P

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Bootcamp done, did 30 minutes cardio (I just started this group so I need to work my way up to the 60 minutes), 2 sets of push-ups done!
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Dulci - MA

Where there is desire, there is gonna be a flame. Where there is a flame, someone's bound to get burned, but just because it burns, doesn't mean you're gonna die. You gotta get up and try! - Pink


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BREATHESPIXIE's Photo BREATHESPIXIE Posts: 1,530
3/9/10 3:00 P

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emoticon

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REETYTRU's Photo REETYTRU SparkPoints: (0)
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3/9/10 8:27 A

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Got this done also!! feel great!! emoticon

Miss Rita
by April 30--135
long term goal: 125



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KMICHA's Photo KMICHA Posts: 35,159
3/9/10 8:12 A

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emoticon bootcamp done! Cardio done! 2 sets of push ups (25 each set) down!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (28,136)
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3/9/10 1:07 A

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Workout video for Tuesday, March 9, 2010, can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1253


Also, do 60 minutes cardio of your choice.


Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups, modified pushups, or pushups on ball at hips which you can find here:

Pushups:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=63


Modified pushups:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=36


Pushups on ball at hips:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=39


If you are able and want to try an advanced variation, you can try the two-part pushups:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=137


These pushups are great for the triceps, which are trouble zones for many people!

Enjoy your workout and challenge!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


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