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SparkPeople's Spark Your Body Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Saturday March 6, 2010 


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CHULALULA
CHULALULA's Photo SparkPoints: (5,856)
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3/7/10 9:10 P

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FARMERPJ, CONGRATULATIONS!!!!! THAT IS GREAT. Keep up the good work.
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FARMERPJ
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3/7/10 2:32 P

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For both Saturday and Sunday; third- fourth weekend in a row that I have maintained a cardio workout. Wooo-Hoo!



ISA858
ISA858's Photo SparkPoints: (17,758)
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3/7/10 12:05 P

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completed both Friday's and Sat's videos this morning. I'll save Sunday's for this evening.

Motivated with Fitbit!
Motivated with T25!


 Pounds lost: 11.0 
 
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IMEMINE1
IMEMINE1's Photo Posts: 1,270
3/6/10 10:41 P

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done

Focus on moving forward.


 current weight: 104.2 
 
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KMICHA
KMICHA's Photo Posts: 29,252
3/6/10 3:02 P

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Done! emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,400
 
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BREATHESPIXIE
BREATHESPIXIE's Photo Posts: 1,530
3/6/10 1:09 P

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Done!


 current weight: 198.0 
 
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196.25
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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (26,040)
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3/6/10 1:55 A

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Our workout for Saturday March 6, 2010 is:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=675


Do more cardio today: Either walking, running or some aerobics... I know I spelled that wrong...

We all have worked very hard all week, just keep in mind, not to fall off just because it is the weekend!

Keep on striving forward!

Your Bonus Challenge for Saturday (optional) is to go shopping! You've worked hard for four weeks straight. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old jeans or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself. P.S. Now's the time to compare those before and after measurements and photos!


Enjoy your workout and challenge this weekend!

Keep in mind that the more weight that you lose and less you need to lose, the harder you should be worker.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
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