Do more cardio today: Either walking, running or some aerobics... I know I spelled that wrong...
We all have worked very hard all week, just keep in mind, not to fall off just because it is the weekend!
Keep on striving forward!
Your Bonus Challenge for Saturday (optional) is to go shopping! You've worked hard for four weeks straight. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old jeans or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself. P.S. Now's the time to compare those before and after measurements and photos!
Enjoy your workout and challenge this weekend!
Keep in mind that the more weight that you lose and less you need to lose, the harder you should be worker.
"A wise man speaks because he has something to say; a fool because he has to say something."
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