Please do not reply to this informational message.Your Day 2 Workout video for Monday, January 4, can be found here:www.sparkpeople.com/resource/fitness_artic
Also, do 30 minutes cardio of your choice
today as well.Your Bonus Challenge for Monday
(optional) is to eat at least 3 servings of fruit. Fresh, frozen and canned fruits are low in calories, high in fiber and nutrients, and can help satisfy a sweet tooth without doing as much damage as a dessert. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add more fruits to your day, so check out the articles there if you need some help.
Enjoy your workout and challenge!
Coach Denise *****DO NOT REPLY TO THIS MESSAGE*****
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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