Your Bonus Challenge for Monday (optional) is to eat at least 3 servings of fruit. Fresh, frozen and canned fruits are low in calories, high in fiber and nutrients, and can help satisfy a sweet tooth without doing as much damage as a dessert. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add more fruits to your day, so check out the articles there if you need some help.
Enjoy your workout and challenge!
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