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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,350
1/1/10 11:52 A

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Bootcamp officially starts on Sunday!

Your Day 1 Workout video for Sunday, January 3, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1038


Your Bonus Challenge for Sunday (optional) is to update your SparkPage or blog with your starting stats—such as "before" photos, your goals for the month, what you hope to accomplish during Bootcamp, or any other measurements. This way, when you complete the Bootcamp you'll have proof of where you started and the progress you've made.

Enjoy your first workout!

Coach Denise

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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