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SparkPeople's Spark Your Body Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   7-Day Workout Plan Overview 


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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,874
11/18/09 8:21 P

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This Bootcamp will feature existing SparkPeople workout videos. Here are the basics of the 7-day workout plan:



Coach Denise

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Edited by: SP_COACH_DENISE at: 1/1/2010 (12:11)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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