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ADVENTURE_4HIRE's Photo ADVENTURE_4HIRE Posts: 25,973
2/20/11 11:12 A

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2 cans (6.5 oz each) salmon (drained & skin removed- if any)
1 cup mashed cauliflower (and/or potatoes)
1 egg white (or the whole egg)
1 large onion finely diced
1 medium carrot finely shredded (optional)
.5 teaspoon paprika

.5 cup of finely crumbled bread crumbs (dried or toasted) optional
1.5 tablespoons garlic oil

1 tablespoon lemon juice
2 tablespoons plain low-fat yogurt (optional)
2 tablespoons prepared mustard (it can have horseradish in it if you like)

Combine salmon, cauliflower/potato, egg, onion, and optional carrot in medium bowl. Mix & stir in paprika. Pat out 8 patties. Set aside.

Mix lemon juice, optional yogurt & mustard in small bowl. Set *drizzle*sauce* aside.

Place shredded bread crumbs on a plate or flat surface to *dust* the patties.

Heat olive oil in heavy skillet over medium heat approximately 1-2 minutes. Add the *dusted* patties & cook about 3 minutes. Flip. Drizzle lemon juice sauce on the cooked side. Continue to cook about another 3 minutes. Serves 4 (2 patties each) at approximately 310 calories.

Note: Can mix the ingredients for the *drizzle*sauce* right into the salmon b4 patting out if you want. Do not have to use bread crumbs for *dusting* or yogurt. Can choose straight horseradish (without mustard) if you want, but you may want to cut the measure in half.






Edited by: ADVENTURE_4HIRE at: 2/20/2011 (11:18)
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STUBBORNBOOTS's Photo STUBBORNBOOTS SparkPoints: (10,393)
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Posts: 47
2/18/11 9:11 P

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Thanks! I'll give it a try and report back. Any spices?

GOALS:
225 - 01/01/11 - start
199 - 05/23/11
175 - 11/07/11
150 - 04/30/12
140 - 07/09/12
RESET
170 - 12/03/14 - New Start!
160 - 02/06/15
150 - 05/15/15
140 - this wasn't really manageable
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 current weight: 169.4 
 
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SPEERSB SparkPoints: (98)
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2/16/11 5:48 A

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I do the same. Works pretty well.

LINDAJOYWK's Photo LINDAJOYWK Posts: 5,571
2/14/11 7:17 P

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When I make salmon patties I just get a can of salmon,separate out the skin & Juice (dog loves
this) The little bones are edible,crush them. I add enough flour & an egg to make patties & just
spray a pan with Pam & fry them up. Very basic,simple recipe...I'm sure others can come up
with something fancier!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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STUBBORNBOOTS's Photo STUBBORNBOOTS SparkPoints: (10,393)
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Posts: 47
2/14/11 2:29 P

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I need a good salmon burger recipe.

GOALS:
225 - 01/01/11 - start
199 - 05/23/11
175 - 11/07/11
150 - 04/30/12
140 - 07/09/12
RESET
170 - 12/03/14 - New Start!
160 - 02/06/15
150 - 05/15/15
140 - this wasn't really manageable
www.stubbornboots.com


 current weight: 169.4 
 
225
206.25
187.5
168.75
150
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