2 cans (6.5 oz each) salmon (drained & skin removed- if any)
1 cup mashed cauliflower (and/or potatoes)
1 egg white (or the whole egg)
1 large onion finely diced
1 medium carrot finely shredded (optional)
.5 teaspoon paprika
.5 cup of finely crumbled bread crumbs (dried or toasted) optional
1.5 tablespoons garlic oil
1 tablespoon lemon juice
2 tablespoons plain low-fat yogurt (optional)
2 tablespoons prepared mustard (it can have horseradish in it if you like)
Combine salmon, cauliflower/potato, egg, onion, and optional carrot in medium bowl. Mix & stir in paprika. Pat out 8 patties. Set aside.
Mix lemon juice, optional yogurt & mustard in small bowl. Set *drizzle*sauce* aside.
Place shredded bread crumbs on a plate or flat surface to *dust* the patties.
Heat olive oil in heavy skillet over medium heat approximately 1-2 minutes. Add the *dusted* patties & cook about 3 minutes. Flip. Drizzle lemon juice sauce on the cooked side. Continue to cook about another 3 minutes. Serves 4 (2 patties each) at approximately 310 calories.
Note: Can mix the ingredients for the *drizzle*sauce* right into the salmon b4 patting out if you want. Do not have to use bread crumbs for *dusting* or yogurt. Can choose straight horseradish (without mustard) if you want, but you may want to cut the measure in half.
Edited by: CHALKDRAWJUMPER at: 2/20/2011 (11:18)
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