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Pescatarians/Vegetarians

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  FORUM:   Recipes and New Products
TOPIC:   What's your go to meal? 


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KARRYB1
KARRYB1's Photo Posts: 1,218
2/17/11 7:37 P

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What ever pasta and veggies I have on hand with a little garlic, evoo and parmesean cheese.


 Pounds lost: 38.0 
 
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SPEERSB
SparkPoints: (257)
Fitness Minutes: (222)
Posts: 3
2/12/11 10:05 P

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Quinoa Salad.

You can cook this in as little as 15 minutes in a rice cooker. Meanwhile, I dice some onion, tomato, and mabe add a can of beans (black, red, kidney). Throw it all together and add a little olive oil or lemon juice and you have a hearty vegetarian meal with a complex protein to boot.

Quinoa has become my replacement for white rice. What a great food!



FLOWESD
FLOWESD's Photo Posts: 77
1/11/11 3:51 A

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My go to meal is quick and easy homemade minestrone soup. I love making soups, but most of my favorites are time consuming (like my red lentil indian soup; not a lot of chopping, but it has to be pureed which is the time consuming part). I make a minestrone with dried basil/oregano, fresh garlic and onion, potato, celery and carrots, a couple cans of kidney beans and a tomato base with Pacific Organic veggie broth and canned diced tomatoes. I always make extra for leftovers.


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BYRDSTAR
BYRDSTAR's Photo Posts: 526
1/10/11 1:02 P

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In cold weather, I open a can of beans and add whatever sounds good - tomatoes, garlic, onion, spinach, etc. Then, I pour some over the top of brown rice or baked potato half, sprinkle a little cheese on top and YUM! This makes more than enough to have some to take to work the next day.



LINDAJOYWK
LINDAJOYWK's Photo Posts: 5,188
1/9/11 6:39 P

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I too,always keep tuna around-sometimes I like to mix it with
pasta,broccoli,& salad dressing.I like tuna salad too,and the
other day I mixed it with some ff sour cream,a little chopped
avacado and a little cheese in a torillia & fried(used Pam)it
-very yum!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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CALLIOPEDAK
CALLIOPEDAK's Photo Posts: 3,242
1/9/11 12:42 P

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During warm weather, this tends to be a tuna salad sandwich (I add chopped egg, sweet pickle, mayo and sometimes green onions).

But this time of year, my stand by is pasta with marinara sauce and sardines (olive oil packed and drained). Sometimes I make the sauce from scratch (onions, can of diced tomatoes, can of tomato paste, spices -- all organic) and sometimes I use a bottled sauce.

Sometimes I swap out the sardines with tuna or any leftover fish I have.

Callie


CALLIOPEDAK
CALLIOPEDAK's Photo Posts: 3,242
1/9/11 12:38 P

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We've all got one -- that meal we turn to when we're not in to mood to go out and not in the mood to cook something elaborate. It's fast, it's tasty and the ingredients are almost always in your pantry.

So share what it is here!

Callie


 
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