I'm not going to post all of Pollan's rules on an open forum, but I thought I'd share a few of them so you could all decide if you want to pick up the book.
Don't eat anything your great-grandmother wouldn't recognize as food.
Avoid food products with "lite," "low-fat" or "nonfat" in their names.
Avoid foods that are pretending to be something they are not (like margarine).
It's not food if it arrived through the window of your car.
Don't overlook the oily little fishes (sardines, anchovies, mackerel – smaller sustainable fish, not the big meaty ones!)
Have a glass of wine with dinner.
Spend as much time enjoying the meal as it took to prepare it.
Break the rules once in a while.
Edited by: CALLIOPEDAK at: 1/3/2010 (10:25)