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I learned the 21 day meditation through Zen studios
I didn't get my passcode, but I called and got the direct site to get to the meditation (it's the audio file at the top -- today's lasts about 12 minutes.) I'm apparently not the only one having a problem with getting the code, so here's the new link:
The Chopra Center, as in Deepka Chopra, is starting another round of the very popular 21 Day Meditation Challenge tomorrow, Monday, Oct. 11.
This is FREE and is done via videos so no matter how new you are to the concept you can do this!
Meditation has HUGE benefits. It reduces stress, anxiety, blood pressure, etc. All the things many of us are struggling with and use food as a coping method. How about giving meditation a try with me?
I've not done this before, but I've heard good things about it, so I'm going to give it a go. If you want to try, here's the link to sign up!
|One Thing at a Time Challenge||3/29/2014 3:29:32 AM|