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ZOORHO's Photo ZOORHO Posts: 1,796
7/19/13 9:24 P

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nordic track 60 min 100 situps and 30 pushups


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ZOORHO's Photo ZOORHO Posts: 1,796
7/16/13 10:33 P

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I gave platelets yesterday. It wiped me out. BUT I'll do it again.

and Sunday we went to see my son at his home

So finally today I got a bit of workout, I mowed the yard and did gardening.


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PROUD-GRANDMA's Photo PROUD-GRANDMA SparkPoints: (96,471)
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7/12/13 12:14 P

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I'm getting 10-12 Fitbit miles and 10 flights of stairs 6 out of 7 days a week.

Live each moment to its fullest!


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YICHE12's Photo YICHE12 SparkPoints: (183,371)
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7/12/13 9:59 A

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So far this week (I start my week on Sunday) I have had 591 fitness minutes. I haven't done anything today as yet. I'm planning on exercising when it's a little cooler -- around 5:30 or so.

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
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Leader - SP Class of April 26-May 2, 2009
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ZOORHO's Photo ZOORHO Posts: 1,796
7/10/13 9:50 P

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a walk and gardening yesterday.

today 30 min of nordic track.

And lots of sitting and chatting with a friend who is moving.


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ZOORHO's Photo ZOORHO Posts: 1,796
7/5/13 9:18 P

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I had 2 slacker days.
Youngest had his birthday on the 3rd. and then the 4th we had his gf over.

Today though I did the nordic track for 40 min and then gardened for about the same, and did 100 situps and 30 pushups

 Pounds lost: 10.0 
 
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YICHE12's Photo YICHE12 SparkPoints: (183,371)
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7/3/13 7:42 A

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We all have choices to make, but let us concentrate more on ourselves for this month.

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


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ZOORHO's Photo ZOORHO Posts: 1,796
7/2/13 10:15 P

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July It's about Freedom. Don't let other things hold you down or back. You can do this.

 Pounds lost: 10.0 
 
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