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  Team Forum
Belly Fat Cure

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes/All About Food
TOPIC:   Menu for the day 


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LINASMILEY07
LINASMILEY07's Photo SparkPoints: (13,565)
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1/8/13 3:26 P

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Monday

Breakfast: 2 eggs, 2 pieces of toast/ w sugarfree jelly, 1 sausage patty 0/2 DF 10

Lunch: Chili Dog 4/1 DF 2

Snack: Almonds, Turkey, and Cheesestick 1/0 DF 3

Dinner: Double Cheese Burger with onions and 1/4tsp of ketchup 3/2 DF 10

Dessert: Sugarfree Candy 0/1 DF 0

Total: 8/6 DF 25 RIGHT on the money!! emoticon



In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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LINASMILEY07
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1/7/13 11:00 A

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Thanks Me Sonnie!

Sunday
Breakfast: Cinnamon French Toast made with Unsweetened Original Almond Breeze Whip cream and Smuckers sugarfree (Truvia) strawberry preserves, 2 sausage links, 2 eggs
2/2 DF: 10

Lunch: Grilled Cheese Sandwich and cheez-its
2/2 DF: 10

Snack: Cheese Stick
0/0 DF:0

Dinner: Chicken, Mac and Cheese and Green Beans
2/2 DF: 2

Snack: Blue Diamond Almonds (10)
1/0 DF: 2

10 Cups of Water emoticon
Total: 7/6 DF:24

So close to goal! Proud of Me!


In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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ME_SONNIE
ME_SONNIE's Photo Posts: 976
1/5/13 11:47 P

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You're doing great! Keep it up and all your hard work will pay off.
emoticon

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74


LINASMILEY07
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1/5/13 9:50 P

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Brunch: 2 Boiled Eggs, Sausage Patty, 3 Pancakes made with almond milk and butter topped with sugar free strawberry preserves and spray whipped Cream. YUM!! 1/3 DF1

Dinner: Leftover Crockpot Chicken from last night with 1serving Whole Wheat Linguine Noodles, 2 servings of Classico Alfredo sauce blend and 1 cup of Broccoli to make Chicken Linguine Alfredo with Broccoli. YUM! 4/3 DF 7

Snacks: CheeseStick and Almonds 1/0 DF1

5/6 DF 9 10 Cups of Water Low Dietary Fiber Day no biggie emoticon


In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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LINASMILEY07
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1/4/13 10:57 P

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Breakfast: 2 scrambled eggs with cheese, Sausage patty, 2 toast with butter and sugar free strawberry jelly. Coffee with cream and truvia and squirt of whip cream. YUM! 0/2 DF 10

Lunch: Cheeseburger Wrap with hamburger, cheese, spinach. 0/1 DF 13

Dinner: Crockpot Lemon pepper Chicken, Loaded Scallop Potato prepped with Unsweetened Almond Milk, and Breaded Okra. 4/2 DF 2

Snack: Cheese Stick and Cheez-its. 0/1 DF:0

4/6 DF 25 10 cups of water. I did Awesome today!! emoticon

Edited by: LINASMILEY07 at: 1/5/2013 (21:51)
In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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LINASMILEY07
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1/4/13 12:24 A

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Thanks Me_Sonnie!

Breakfast: Cinnamon Double Fiber French Toast with a sprinkle 1/2 teaspoon stevia whip cream and a taste of blackberries, 2 Over hard eggs, and sausage patty
2/2 DF 11

Lunch: Chili Cheese Dog
0/1 DF:0

Dinner: Tostadas with Beef and Cheese
0/1 DF:1

Snack: White Cheddar Cheez-its
0/1 DF:0

Dessert: Candy ( 2 sugar free vines, 1 sugar-free peppermint patty, 1 sugar free snack size caramel filled hershey bar.
0/1 DF:0

2/6 DF: 12 Will do better with dietary fiber as I go emoticon

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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ME_SONNIE
ME_SONNIE's Photo Posts: 976
1/2/13 7:15 P

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Very good day Lina! Keep up the good work!
emoticon

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74


LINASMILEY07
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1/2/13 6:48 P

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Breakfast: 2 Boiled Eggs, and Whole Grain Cream of Wheat
0/1
Lunch: Soup
4/2
Snack: White Cheddar Cheez-its (1 serving)
0/1
Dinner: Tostadas with Beef and Cheddar Cheese.
0/1
Dessert: 2 sugarfree Vines, 1 sugarfree Peppermint Patty, and 1 sugar free hershey caramel filled Chocolate (bite size)
0/1
10 cups of water all throughout the day emoticon

4/6 Good Day!

Edited by: LINASMILEY07 at: 1/2/2013 (18:50)
In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 190.4 
 
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120


ME_SONNIE
ME_SONNIE's Photo Posts: 976
3/12/12 11:49 A

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It does take a bit of an adjustment.

One question for you though. Do you eat anything other than bread/toast for breakfast? If you eat eggs, you can make a 2 egg omlette w/cheese & spinach and add some ham in if that's available. It's very filling and even better it comes out to a 0/0!

It's just a suggestion, but I thought I'd throw it out there - not just for you, but all members.

Hang in there and have a good day!
emoticon

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
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37
55.5
74


OWENS2U
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3/12/12 1:13 A

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Still trying to get the hang of this diet.

B-Almond Breeze, Spreadable Butter with Canola Oil, Oroweat Healthful flax & fiber Bread- 1 slice, coffee w/ cream, 2 tsp Dextrin.... 2/1
L-Yummy Chicken Breast Fries(4), 1/2 c Broccoli, Almond Breeze Almond Milk.... 0/1
D-Arby's Medium Roast Beef, Strawberries 5oz, 1/4 c Heavy Whipping Cream, 1 pk Truvia 9/3
S-Planter's NUTrition Heart-Healthy nuts 1oz 0/1
1 can Zevia 0/1

11/7 day's total emoticon

Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
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NICOLEP91
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9/12/11 5:36 P

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Thanks! Did better today, I think:

B: smoothie made with 2 strawberries, 1/4 c. greek yogurt, 1 c. almond milk, 1 stevia packet and a sprinkle of Benefiber (this was yummy but I was hungry 1 1/2 hrs later!)

S: broccoli salad with bacon & cheddar

L: chicken salad, 1 oz white cheddar cheese

S: roasted edamame (lots of fiber & good!)

D: artichoke chicken breast, mashed califlower & sauted spinach

Will probably have a glass (or 2) of red wine later.

I know I shouldn't weigh myself yet and I'm not gonna count it as official, but when I hopped on the scale this morning it said 180 - that would be 4 lbs in 4 days! I know it's probably mainly water weight (noticed I've been peeing a lot! lol) and I don't figure I'll continue at that rate. We'll see what it says when I weigh in for real on Friday.



ME_SONNIE
ME_SONNIE's Photo Posts: 976
9/12/11 4:26 P

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It sounds like you're right on track there Nichole. Like you said, you will need more fiber and carbs. How about some nuts, like almonds or walnuts. It's hard though when you're not hungry.

I find that I can't get enough fiber, even with all the vegetables I eat so I have to take a probiotic once a day.

Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


 Pounds lost: 7.0 
 
0
18.5
37
55.5
74


NICOLEP91
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9/11/11 7:33 P

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This is only my 3rd day so feel free to offer suggestions/comments.

B: Sausage patty with egg and slice of cheddar, coffee w/cream 0/0
L: Chicken salad (homemade) on a bed of spinach, hummus w/pita chips 1/2
D: Chicken wings (no sauce), 1/2 c. blackberries 3.5/0

Need more fiber and carbs to fill my day. I might have a snack of a high fiber tortilla with no sugar peanut butter later but I'm not hungry yet.



DAWN_B
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6/14/11 3:53 P

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Tuesdays totals

Breakfast: almonds, egg, coffee and cream 0/0
snack: babybel and walnut bean muffin 1/1
lunch: rotierrie chicken, avocado, high fiber wrap, celery: 3/2
subtotal pre dinner 4/3

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/13/11 11:02 P

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Monday June 13

breakfast 2/1 egg white omelet with cheddar cheese and canadian bacon, 1/2 avocado, coffee and cream
lunch 3/1 sausage 'pizza' (on EnRG brown rice loaf)
snacks 4/1 chocolate
snack 1/1 almonds
dinner 4/1 rotisserie chicken and romaine salad, caesar dressing, 88% chocolate
after dinner 0/0 white wine
total 14/5

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/9/11 7:08 P

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Thursday I ate:

Breakfast: one egg, ezekiel toast with butter, coffee with cream, 1 T chia seeds, 1 turkey sausage: 0/1
lunch: chicken, cheese, mayo, tomato wrap (high fiber tortilla): 3/1
snacks: 12 macadamia nuts, one string cheese: 1/0

after dinner: 2 glasses red wine: 0/2
subtotal before dinner : 4/4
that leaves me with 5/2 for dinner, since I won't go over 5


Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/8/11 3:30 P

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Menu for Wednesday, June 7

breakfast: coffee with cream and walnut pumpkin bean muffin. 1/1
lunch: avocado chocolate pudding 1/1
snack: 12 macadamia nuts and 1/2 ounce cheese 1/0
Dinner: quesidilla and salad, bit of chocolate: 5/2
After dinner : 2 glasses red wine 0/2
subtotal: 8/6
fiber:31

Edited by: DAWN_B at: 6/9/2011 (01:28)
Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/6/11 9:36 P

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Menu for Monday, June 6

Breakfast: egg and cheese and onion omelet, avocado pudding (YUM) 2/2
lunch: high fiber tortilla w/ 1 T peanut butter 1/2
dinner: chicken sandwich, salad, with some dark chocolate and peanut butter 7/2
after dinner: up to 2 glasses wine, mixed with seltzer water 0/0

total: 10/6

calories: around 1500
carbs: around 90 total
fiber: 31

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/2/11 10:33 A

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Not sure how today will go - I'm having an egg and peppers/onions omelet for breakfast for my Fast Track meal, and then will be out doing errands and having fun the rest of the day. I will bring some nuts for a snack, maybe some cheese sticks. Not sure where lunch and dinner will be, I will make the best choices I can.

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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6/1/11 2:48 P

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Menu for Tuesday, June 1

breakfast: 2 eggs, 2 turkey sausage links, smidge of cheese, 1/2 slice N R G light brown rice loaf

snack: 12 macadamia nuts (Fast Track )


Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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5/26/11 10:30 A

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breakfast today: coffee with cream, oatmeal with chia seeds and butter, 2 fried eggs 0/1
lunch: grilled cheese sandwich and a quarter apple: 7/2 (oops, guess I shouldn't have had the apple)
snack: peanuts and string cheese: 1/1

subtotal before dinner: 8/4
dinner: will be tacos, and a bit of chocolate. ~ 6/2
after dinner will be wine spritzers - white wine with seltzer and a splash of VitaminWater Zero, 0/0

total: 14/6

Edited by: DAWN_B at: 5/26/2011 (22:37)
Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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5/25/11 12:05 P

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breakfast today: chia w/oatmeal, butter, pecans and coffee with cream 1/1

lunch today: rotisserie chicken sandwich w/cheese and mayo, endangered species chocolate w/peanut butter and a dab of whipped cream 6/2

'dinner' today is early, for kids sports: PBnJ with Chia and Natures' Hollow Jam: 3/2

after dinner snack: popcorn and wine, not at the same time. I should have had less popcorn, but wasn't thinking when I served my bowl that I should only have one more carb.

total: 11/7

Edited by: DAWN_B at: 5/26/2011 (10:11)
Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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5/23/11 11:44 A

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Yummy! Here's my breakfast today:

2 fried eggs (in bacon fat, yum! ;)
2 T chia seeds soaked in a few ounces of water
black coffee
a few macadamia nuts

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


THINANDFITEMILY
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5/23/11 9:42 A

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Breakfast- 3 eggs
1 cup chopped spinach
1/2 sliced tomato
1 oz mozzarella
1/2 ezekiel brand sprouted eng muffin with the thinnest smear of butter


~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 168.2 
 
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DAWN_B
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5/5/11 10:01 A

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That sounds like a pretty yummy breakfast! And I love taco salad - one of my favorite meals!!

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


BMASON1948
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5/5/11 1:02 A

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I started the day with one of my favorite breakfasts- 1 scoop ground flax, one scoop chia seeds, 1/2 cup cottage cheese, 5 blackberries and some lemon Barley's oil squeezed over the top. Coffee and cream
Lunch- salad and leftover Dreamfield pasta with sautéed vegetables and alfredo sauce
Dinner- taco without the tortillaemoticon


 current weight: 167.5 
 
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161.75
150


CAGGATE
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5/1/11 10:46 A

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Swiss chard greens are good sauteed like spinach with olive oil and pine nuts.

"What do we live for, if it is not to make life less difficult for each other?"
-George Eliot


 current weight: 157.0 
 
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ALICIAGAUNA
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4/30/11 4:33 P

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My usual weekend menu =

Breakfast: Coffee w/cream; Kashi waffles, and 1 scrambled egg
Lunch: Whole grain bread sandwich w/ Turkey and Pepperoni and 1 Clementine
Snack: String cheese and celery sticks
Dinner: Lettuce wrap with grilled chicken, sprouts, mayo, and provolone cheese
Night Snack: Protein shake after my workout



LATTEGAL
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4/30/11 2:43 P

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I will let you know how it goes Dawn. I really like Kale when I tried it so I hope it goes the same with the swiss chard.


Slow and steady wins the race!


 current weight: 188.2 
 
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DAWN_B
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4/28/11 11:22 P

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you will have to let me know how the swiss chard is. I know that when I try new things it sometimes is really good for my diet, especially if it is a healthy addition. I am back off of the grains today (well, mostly, I ended up eating a little bit of bread with my chicken) and it feels *really* good.

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


LATTEGAL
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4/28/11 10:35 P

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Sounds like you are back on the right track Dawn. I am trying to revamp my menus because we are going on vacation next month and I hope to be down a little. I just bought some swiss chard but have not idea how to cook it. Trying some new things....thats a first. I think I need to get more veggies in and good protein and maybe a little less grains in my day.


Slow and steady wins the race!


 current weight: 188.2 
 
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DAWN_B
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4/28/11 7:11 P

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My get-back-on-track menu for the day:

wakeup: coffee with heavy cream, 2 tsp
breakfast: scrambled egg (I only got one, we're out. Need to go shopping!) with 1/2 avocado
lunch: 2 hard boiled eggs filled with mayo and mustard, plus one dill pickle
snack 1: coconut flour chocolate chip cookies (made w/flax meal because I have no eggs)
snack 2: 3 T peanuts
total thus far: 11 sugar/3 carbs
dinner plan: chicken wings, romaine salad and blue cheese

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
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4/28/11 3:35 P

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That sounds like a great menu! What cereal are you eating?

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


ANGELGREGZION
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4/27/11 7:46 P

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Today I had high fiber cereal w/ unsweetened almond milk for breakfast.

I had a kale/banana/apple/almond milk smoothie (yummy green smoothie)

Lunch I had hormel chili and steamed carrots with butter.

I had one square of dark chocolate for a little happy snack...

Haven't decided what I'm going to have for dinner. Probably chicken.

Goal: Lose 50 pounds in 2012


 current weight: 310.0 
 
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DAWN_B
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4/7/11 9:31 A

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Yum! I love making soup with the bird carcass. I having thought of using salsa as the spices - sounds like tortilla soup - I may have to put that on my menu for next week! YUM.

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


BMASON1948
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4/7/11 12:12 A

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I put in the whole carcass and let it simmer- then I take the meat off the bones- toss the bones and put the meat and other ingrediants into the soup.


 current weight: 167.5 
 
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DAWN_B
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4/6/11 11:54 A

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the whole carcass, or the leftover meat?

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


BMASON1948
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4/6/11 12:00 A

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There is nothing like a costco chicken to make a number of meals:
Day 1 Ate a drum stick and salad, cut off the breasts for latter use. Put the carcass in a big pot with chicken broth, a container of Costco pre-made pico de Gallo, chili powder, garlic, cumin cilantro and salt and pepper- simmered that for soup- top with grated cheese and sour cream (Or not)
Next meal Cobb salad- made with chicken, hard boiled eggs and cheese, final meal: chicken fettucini with sautéed broccoli and red pepper ant Trader Joes Fettucini sauce serve over spaghetti squash.emoticon


 current weight: 167.5 
 
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THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,697)
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Posts: 3,089
3/25/11 9:24 A

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Breakfast:
Green Potein Smoothie
Lunch: Green salad & salasa& refried bean tortilla& avocado-no cheese
Supper-Lentil Soup& salad-oil& vinegar

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 168.2 
 
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ALICIAGAUNA
ALICIAGAUNA's Photo SparkPoints: (6,131)
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Posts: 53
3/24/11 7:41 P

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Breakfast:
Cream of Wheat with a pat of butter 0/2
Coffee with cream and truvia 0/0
3 Strawberries 2/0

Lunch:
Rosa's Chicken Fiesta Salad with Guac 1/0
Water with lime 0/0

Snack:
Walnuts 1/0

Dinner:
Chicken with salad 0/0

Snack:
One sugar free peppermint patty ?/?





DAWN_B
DAWN_B's Photo SparkPoints: (20,866)
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3/24/11 3:42 P

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Breakfast today:
2 eggs, over medium,
1/2 "food for life' english muffin with butter
coffee with heavy cream
s/c value 0/1

Lunch today: Jorge's chicken 'taco'
1 la Tortilla factory low carb tortilla
1 oz cheese, melted
1/2 c (approx) costco rotisserie chicken
1 leaf romaine
1 T daisy sour cream
1 T pickled jalepenos
s/c value 2/1.

OK
Snacks:

dark chocolate ( few times during the day, I admit it) totalling 6/1
almonds 0/1
s/c 7/1

dinner:
sloppy 'joe' with pita bread 0/1
romaine salad with blue cheese dressing 2/0

after dinner
more chocolate (yes,I know... ) 3/0
2 glasses red wine 0/2

grand total 14/7.
Ooops. Guess I should have said no to either the chocolate or the second glass of wine.

Edited by: DAWN_B at: 3/24/2011 (23:22)
Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


DAWN_B
DAWN_B's Photo SparkPoints: (20,866)
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3/22/11 12:47 P

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Breakfast today: one egg, ever easy, with one ounce cheddar, rolled up in a warmed (over a flame) La Tortilla Factory low carb wrap. Yummy! You GOTTA warm those suckers, and over a flame is the best way to do that! I just turn on my burner and stick it right on there!

S/C value: 1/1
Cals 285, fiber 12

I don't count my coffee and cream - I use Classic 40% whipping cream in my coffee, which has an s/c value of 0/0 for one Tablespoon. Yeah!

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


 current weight: 14.2  over
 
15
7.5
0
-7.5
-15


CCHESNEY
CCHESNEY's Photo SparkPoints: (2,599)
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Posts: 445
3/10/11 2:13 P

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Bmason that sounds very good!

Today i've had eggs and golf fish.



 current weight: 148.4 
 
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BMASON1948
BMASON1948's Photo SparkPoints: (3,729)
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Posts: 144
3/6/11 2:27 P

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Made a great dinner last night for friends- Now Orleans BBQ shrimp for an appetizer ( guests had bread with it). A homemade caesar salad, ( I skipped croutons) grilled pork tenderloin in mustard sauce, grilled asparagus with olive oil and balsamic and chocolate mousse for desert ( substituted to unsweetened chocolate and truvia from 72% chocolate) Guests loved it and I stayed on track.

Edited by: BMASON1948 at: 3/6/2011 (14:28)

 current weight: 167.5 
 
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150


LATTEGAL
LATTEGAL's Photo Posts: 1,605
2/9/11 11:48 P

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Dori, glad to see you making that protein shake with almond milk....lol!


Slow and steady wins the race!


 current weight: 188.2 
 
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BACK2MINIME
BACK2MINIME's Photo SparkPoints: (2,209)
Fitness Minutes: (180)
Posts: 301
2/9/11 10:24 P

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Breakfast 2 over med eggs, 3 hams 2cups water. 0/0
Snack 1tbsp cream cheese .5/0
lunch 1 protein shake 1 c almond breeze ice 0/0
Dinner pork chop with sauté mushrooms, bell peppers and broccoli 5/2

Jan 08, 13 201.5# +2
Jun 23. 12 199.5# -.5
Jun 16, 12 200 # -3.5
Jun 09, 12 203.5# +9.5
Nov 26, 11 194 # -1.5
Nov 05, 11 195.5# -1
Oct 29, 11 196.5# -3
Oct 22, 11 199.5#


 current weight: 198.5 
 
203.5
180.125
156.75
133.375
110


THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,697)
Fitness Minutes: (37,912)
Posts: 3,089
2/8/11 7:23 P

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Hi!
No I didn't make the dressing-well not yet-I splurged on Cindy's Kitchen which has all really good ingredients and I hope to find time to make it at home because it will be cheaper-it's insane at $5 a bottle
I try to eat healthy but that is making up for my lack of exercise and occasional binge. I hope to get it all down eventually in more than one way!emoticon

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 168.2 
 
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129


BACK2MINIME
BACK2MINIME's Photo SparkPoints: (2,209)
Fitness Minutes: (180)
Posts: 301
2/8/11 5:37 P

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Today in this snowy and freezing day I am having:
2/1 Breakfast 2 over medium eggs 3 hams 1 oroweat toast 1 tbsp butter
1/0 Snack 2 tbsp cream cheese
3/2 Lunch Crispy Bacon Pizza
1/1 2 tbsp cream cheese with 1 tbsp Nature Hollow Mountain Berries
2/2 Bountiful Steak Fajitas
For a total of 9 sugar 6 carbs
Dori

Jan 08, 13 201.5# +2
Jun 23. 12 199.5# -.5
Jun 16, 12 200 # -3.5
Jun 09, 12 203.5# +9.5
Nov 26, 11 194 # -1.5
Nov 05, 11 195.5# -1
Oct 29, 11 196.5# -3
Oct 22, 11 199.5#


 current weight: 198.5 
 
203.5
180.125
156.75
133.375
110


LATTEGAL
LATTEGAL's Photo Posts: 1,605
2/7/11 10:36 P

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Emily, when I read over your menus....girl you eat so healthy! Do you make your chipotle dressing? Sounds yummy!


Slow and steady wins the race!


 current weight: 188.2 
 
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CAGGATE
CAGGATE's Photo Posts: 140
2/7/11 2:47 P

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I finally tried the cauliflower pizza today and it was delicious. You grate the cauliflower up and add it with cheese and egg and you can't even taste cauliflower at all. I'm going to try the eggplant one next. If you haven't yet tried it, you'll have to...

emoticon

"What do we live for, if it is not to make life less difficult for each other?"
-George Eliot


 current weight: 157.0 
 
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THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,697)
Fitness Minutes: (37,912)
Posts: 3,089
2/7/11 8:28 A

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Breakfast-Green Protein Drink
Lunch-Huge Salad+Chipotle dressing+millet+black bean+faux sausage
Supper Bok Choy &Tofu&Red Pepper Stir Fry& sesame Swiss Chard either Shiritaki noodles/brown rice(-have to look at the carb& sugars.....)
Have a Healthy Day!

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 168.2 
 
173
162
151
140
129


THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,697)
Fitness Minutes: (37,912)
Posts: 3,089
2/5/11 1:11 P

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I am making myself a green smoothie in the morning that has too many sugar grams for one meal-about 20 BUT it has no white sugar the sugar is from blueberries and 1/2 banana+the rest is~~2 huge handful of baby leaf spinach+1 cup unsweetened almond/soy/coconut milk +ground flaxseed+3 tablespoons of Nutiva Hemp protein
http://nutiva.com/products/hemp-protein-powder-organic/
That is breakfast and that holds me until LUNCH which is usually a salad with beans/veggie soup and some sunflower seeds/pumpkin seeds
SUPPER is a vegan casserole and some more greens!emoticon
I am not hungry in between meals-my meals are pretty big & I am losing weight and feeling energetic-at some point I will count sugar and carbs again.
Em

Edited by: THINANDFITEMILY at: 2/5/2011 (13:13)
~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 168.2 
 
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151
140
129


CCHESNEY
CCHESNEY's Photo SparkPoints: (2,599)
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Posts: 445
1/24/11 8:18 P

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Today I had 2 slices of bread with peanut butter, which made it 3/1.

Lunch was chicken strips 3oz(maybe even less) 0/1.

Dinner will probably be tuna fish sandwich or a wrap. Either one will only really be about 1 carb!



 current weight: 148.4 
 
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LATTEGAL
LATTEGAL's Photo Posts: 1,605
1/20/11 8:27 P

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Carol that sounds so good. I was craving that the other day and thought about making some nachos. Great comfort food too!


Slow and steady wins the race!


 current weight: 188.2 
 
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CAGGATE
CAGGATE's Photo Posts: 140
1/20/11 3:56 P

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I had absolutely the best lunch today with only 1 gram of sugar! Nachos -- 10 tortilla rounds, boca ground meat substitute, veggie shredded cheese, sour cream, guacamole, fresh salsa from Sam's (with no sugar), torn spinach leaves on top and jalapeno peppers!!!!! In a word, "YUM"..

emoticon

"What do we live for, if it is not to make life less difficult for each other?"
-George Eliot


 current weight: 157.0 
 
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LMAULDIN
SparkPoints: (39)
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1/16/11 12:27 A

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Today I ate:
eggs and cheese in the morning 0/0
1/2 a carne asada from Costco 3/3
Healthy Choice Ice Cream 5/1
Weekends are a little difficult because we are not usually home.



LATTEGAL
LATTEGAL's Photo Posts: 1,605
1/14/11 11:54 P

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B-eggs w/cheese
toast
coffee w/cream
1/2

S- 1/4 cup pumpkin seeds

L-1 cup chicken soup
lg salad
3/1

D-spaghetti squash
chips
3/2



Slow and steady wins the race!


 current weight: 188.2 
 
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CCHESNEY
CCHESNEY's Photo SparkPoints: (2,599)
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Posts: 445
1/14/11 6:48 P

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Today I ate one cup cheerios with 1 packet of Truvia 1/1.

Lunch was a boca sandwich with just cheese 4/2

Dinner- Most likely taco bell. Two crunchy tacos 2/2.



 current weight: 148.4 
 
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LATTEGAL
LATTEGAL's Photo Posts: 1,605
1/13/11 1:31 A

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Menu for the day has moved....please post them here under the food post.emoticon


Slow and steady wins the race!


 current weight: 188.2 
 
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