You can Google pro biotics and learn all about it. Or go to Unikeyhealth.com. She has awesome info there. I am on her Smoothie Shakedown right now. It is a liver cleanse thing. You can't lose your fat if your liver is not working properly. It is the fat burning organ.
And I don't think salami, cheese and Pringles are on the belly fat cure....expecially not the PRINGLES!!! And sugar is off limits. You get natural sugars in real food.
"Suffering is in the indecision"
Remember: If nothing changes, NOTHING CHANGES!!
If it's to BE, it's up to ME!
If you are tired of starting over,STOP GIVING UP!
If you can believe it, you can be it.
Focus on the path---one decision at a time.
| current weight: 207.0