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OCEANLUVR's Photo OCEANLUVR Posts: 911
2/1/14 5:08 A

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Great job....might check Jorge's internet posts/website...think in BFC book there is a chart which can be copied..to tick off daily intake..have a great weekend!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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B-NANA's Photo B-NANA SparkPoints: (11,270)
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1/31/13 10:41 P

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I'm celebrating 2 days of eating within the SP nutritional range. Just need to up the vegetables. How does everyone keep track of sugars? Is there a way on SP? I'd love to see it up there with carbs. Is sucrose the same? I know I can just do it myself, but SPing it would be best.

Edited by: B-NANA at: 1/31/2013 (22:42)
ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
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1/7/13 4:35 P

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Today I had a craving for a old me binge and I stopped and made good choices.

In the past it's been all about losing the weight, today it's about enjoying the journey.


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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
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1/5/13 9:32 P

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Today I went to the grocery store and spent only $56 for groceries for a family of four for a week!! normally it's doubled emoticon

In the past it's been all about losing the weight, today it's about enjoying the journey.


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 35,814
7/12/11 11:51 A

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That is fantastic!! Congrats!! You are such an inspiration.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (47,014)
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7/12/11 9:37 A

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I am SO HAPPY for you! emoticon

~~~ Emily~~~
"If you want RESULTS they don't come for free" J.M.
Sizzling Summer Slimdown 2014 BLC Go Turquoise Titans!
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BMASON1948's Photo BMASON1948 SparkPoints: (3,729)
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7/12/11 12:42 A

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It is a good day- My WEE FIT GAME SAID I WAS NORMAL WHEN i WEIGHED IN- I STARTED AT OBESE AND THEN OVERWEIGHT AND TODAY NORMAL! emoticon emoticon emoticon emoticon emoticon

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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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6/10/11 11:50 P

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B Mason you are such an inspiration, you have shown us what determination is. I am so proud of you. I have always followed you here and seen how much you have lost in a short time. Congrats on that size 12!

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BMASON1948's Photo BMASON1948 SparkPoints: (3,729)
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6/10/11 10:18 A

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I just bought a pair of size 12 jeans and they fit great- This is a long way from the size 18's and 20's with elastic waist bands I was in not that long ago. It is really fun to shop for clothes in smaller sizes! emoticon

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6/10/11 2:38 A

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That is my oldest sons B - Day, he is turning 15 and I see him like a baby they grow so fast...

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LATTEGAL's Photo LATTEGAL Posts: 1,605
6/9/11 11:43 P

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Congrats on being a auntie......I will be having my first grandbaby real soon. My daughter is due on 7/11 and we are so excited.


Slow and steady wins the race!


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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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6/8/11 1:18 A

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Thanks, I am done as an Aunt! No more babies in the family. I have 6 nephews and 6 nieces.

Edited by: BACK2MINIME at: 6/8/2011 (01:22)
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DAWN_B's Photo DAWN_B SparkPoints: (22,548)
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6/5/11 9:37 P

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Hooray! Congrats, Auntie! :)

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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6/5/11 9:25 P

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Hey, just wanted to let you all know that on Friday was born my niece Mikaela Loren. She is gorgeous! Can't wait to have a chance to travel to PR and meet her. emoticon

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5/8/11 11:26 A

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Happy's Mother's Day to all you Mother's out there!

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


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5/6/11 10:16 P

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Any May celebrations? We'd love to celebrate with you!

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


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3/13/11 11:46 P

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Hooray!!!


For my celebration today, I made a pan of Ghirardelli brownies (have had the box in the pantry since December) for the family and didn't eat any of them. Granted, one brownie would have been a 29/2 S/C value, but still! Brownies have been my downfall many many other times on other diets. Wish me luck for the next few days while they are still in the house! It will be interesting to see how long they stick around. I have a feeling I was the one who ate the bulk of the brownies (over several days) in the past.

Dawn

Come visit my blog: http://dawnsdailychocolate.blogspot.com


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CCHESNEY's Photo CCHESNEY SparkPoints: (2,599)
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3/11/11 2:26 P

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Im on my way to summer outfits..I started on this diet my waist being 41 and now its 35! Gotta lose it I really want a cute swim suit that I feel sexy in.



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BMASON1948's Photo BMASON1948 SparkPoints: (3,729)
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3/10/11 12:03 P

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Swim suits still scare me. My family is talking about a reunion this summer- It will be looking forward to being slim and in shape. emoticon

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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
3/10/11 10:05 A

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i cant wait till summer either this year! everyother year i dread it! but this year is gonna be different!
we spend a lot of time at the lake and i got a new swim suit for motivation so i stay on track!!

bmason - congrats on the old pants! i love fitting into something thats been in the closet for sometime! keep up the hard work!

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LATTEGAL's Photo LATTEGAL Posts: 1,605
3/6/11 9:12 P

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I cant wait until summer, not that I will be wearing a swimsuit...lol but the thought of warm weather where I can be outside sounds great!

Bmason that is so awesome to be wearing smaller clothes and not feeling so tight you cant breath. Keep up the great work.


Slow and steady wins the race!


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BMASON1948's Photo BMASON1948 SparkPoints: (3,729)
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3/6/11 4:38 P

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I am wearing a pair of pants I have not been able to get into for the past two years- and now they are not even tight. emoticon

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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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3/5/11 11:59 P

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Today I went to buy some Gym clothes and also ended buying for my niece to be born in June 3rd. I got her a bunch of cute outfits for the hot summer she will be experiencing soon. I also got her a gorgeous swim suite since most weekends my brother takes his wife and my 3 year old nephew in their boat to a small island's beach near Puerto Rico. If they are not at the beach they are in their pool. I sometimes wonder is they were meant to be fish. LOL

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CCHESNEY's Photo CCHESNEY SparkPoints: (2,599)
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2/23/11 7:58 P

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I do too mom! I just got her a GOONIES onesie! lol. Whenever I go out I look for baby clearance. Finally a new bundle of joy to welcome to the family.



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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/20/11 4:31 P

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I am excited. I find myself always looking for baby things when I am shopping now. I am sure she will be spoiled.


Slow and steady wins the race!


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ALWAYSTRYING62's Photo ALWAYSTRYING62 Posts: 89
2/20/11 8:00 A

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Congratulations! You are going to love being a grandmother. It is the best and just fills your heart with joy. I had two sons, and now I have three grandaughters, 4 year old twins, and a 2 year ol. After having boys, this has been a real trea. I had always hoped for at least one daughter, but it was not to be. My granddaughters call me Grandma Norrie. Of course they call HER mother just "Grandma." Oh well, you can't fight city hall. It is your daughter who is having the baby, so you will get to see her the most.

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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/19/11 12:05 A

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Carol I dont know what I want the baby to call me yet....I have told them that grandma makes me feel old but I am sure I am not really gonna care once the baby is born. It amazes me how expensive baby stuff is now days WOW!


Slow and steady wins the race!


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2/18/11 12:23 P

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Yay it's Girl season! Not sure what my sister is naming her, however she's got time and is due in July.



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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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2/17/11 9:17 P

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I am going to be an aunt also and it's a baby girl emoticon She will be called Mikaela. (I am not sure how they are going to write it.) She will be borned in June. From my family side I have 2 nephews and 1 niece and the one that is comming. From my husbands side we have 3 girl and 5 boys.

Edited by: BACK2MINIME at: 2/17/2011 (21:21)
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2/17/11 12:22 P

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Not anything for sure, but she likes the names Scarlett and Kennedy. Theres others she likes or the babies dad likes, however they dont like eachothers names. The only one they both like so far is Kennedy. We will see :-) Im already making plans for her baby shower, which isn't until May, but I figure I might as well get decorations now so I wont be overwhelmed when it gets closer to that time.



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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/16/11 7:53 P

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is there any names picked out yet?

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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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2/14/11 10:39 P

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Congrats on the baby girl! emoticon

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2/14/11 1:04 P

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Yeah my sister says my mom jinx her because mom wanted a boy so bad lol. We are excited!



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CAGGATE's Photo CAGGATE Posts: 140
2/12/11 1:50 P

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Diana, how exciting. I have an only child (son) so "thought pink" every time my DIL was pregnant. Ended up with three grandsons -- a 10 year old and twin 5 year olds. Love them to pieces but they are ALL boy...rough and tumble. One sweet little girl would have been nice, too. But, as you say, being healthy trumps the sex.

It will be fun hearing all about it. Do you get to choose what they're going to call you? I'm Gran Carol, which is kind of fun.

emoticon emoticon

"What do we live for, if it is not to make life less difficult for each other?"
-George Eliot


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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/12/11 1:57 A

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aww congrats on the coming baby girl!! i have 2 girls, one is a tomboy, the other is a girly girl...they are so different...but special in their own way!!

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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/12/11 12:20 A

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Today we found out that my daughter is having a baby girl!


Slow and steady wins the race!


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2/11/11 12:29 P

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I'm so proud of all of you for putting a stop to smoking! Its tuff (I've never smoked, but I know those who have tried to stop) I honestly think its for the best! Keep up the great work.



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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/11/11 7:01 A

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congrats southern - i was a smoker too, i quit when i was pregnant with all my kids, when they were born i would star smoking again, then when my 11 yr old was born i just never started back, been smoke free since i was 2 months pregnant with my now 11 yr old daughter :)

congrats again diana and courtney on the baby coming share with us what shes having once yall find out

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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/10/11 11:31 P

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Southern great job on stop smoking....I have never smoked but I have heard that it is one of the hardest things to quit. And such a great reason to quit for those grandkids. I will be finding out tomorrow what my daughter is having. I am going to be a first time grandma and I am hoping for a boy but really for a healthy baby.


Slow and steady wins the race!


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BACK2MINIME's Photo BACK2MINIME SparkPoints: (2,209)
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2/10/11 10:32 P

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That is great Southernchiclet, my Dad stoped smoking 1 year ago, he was smoking since he was 14 years old and finally put it to rest at 58.

Edited by: BACK2MINIME at: 2/10/2011 (22:33)
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SOUTHERNCHICLET Posts: 164
2/10/11 8:52 P

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Hi Everyone! I baby sit my 2 and 5 year old grandsons everyday ( Caden and Hunter). 3 hrs picking up and delivering at school daily gets a little old sometimes. During the summer I have them all day. Our little baby grandaughter is due in March (Arabella). Been stocking up on the PINK! BTW, my motive for quitting smoking after 40 yrs was the first grandchild. Still smoke free!!

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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/10/11 6:06 P

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Amy my oldest is 28 who is pregnant. I had her when I was 17 so I will at least be a young grandma even though my body is falling apart....lol.


Slow and steady wins the race!


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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/10/11 12:55 A

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diana, my oldest is 18 has a girlfriend and is a senior this year...im NOT looking forward to grandkids yet...my baby is 4 him being an uncle so early is just CRAZY...lol

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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/9/11 12:26 A

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Grandma is looking forward to spoiling and sending home....lol!


Slow and steady wins the race!


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CCHESNEY's Photo CCHESNEY SparkPoints: (2,599)
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2/8/11 3:26 P

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Im looking forward to the baby to grow up so we can play soccer and do adventures that help with my diet!



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CAGGATE's Photo CAGGATE Posts: 140
2/8/11 12:10 P

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Congratulations Courtney and Diana. You're in for a lot of fun and adventures!!

emoticon emoticon

"What do we live for, if it is not to make life less difficult for each other?"
-George Eliot


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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/8/11 1:34 A

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oh emoticon i forgot...she's YOUR daughter too ;) congrats Grandma to beee!!

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Have the courage to believe yourself!


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2/8/11 1:31 A

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Either, but I think boy



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LATTEGAL's Photo LATTEGAL Posts: 1,605
2/7/11 10:47 P

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Grandma is hoping for a Boy but I will take whatever!


Slow and steady wins the race!


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CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/7/11 9:04 P

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aww i remember my 1st...its a very exciting time! whats everyone want?

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~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
.**. (*.♥.*').**.

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CCHESNEY's Photo CCHESNEY SparkPoints: (2,599)
Fitness Minutes: (0)
Posts: 445
2/7/11 6:51 P

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Its her first baby and I think shes 14 weeks?



 current weight: 148.4 
 
160
152.5
145
137.5
130
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
2/7/11 6:24 P

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aww how cool is this!!?? is this her first baby? how far a long is she??

.**. (*.♥.*').**.
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
.**. (*.♥.*').**.

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
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