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  Team Forum
100 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Exercising Every Day
TOPIC:   What did you do for exercise today? 


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RUBYSNANA
RUBYSNANA's Photo Posts: 3,058
3/23/14 7:33 A

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I will start with a Leslie Sansone walking video doing 2 miles in 30 minutes, then I will do some upper bogy weight lifting.

""If you want what you do not have, you must do what you have not done." Anonymous
"To love and be loved is to feel the sun from both sides. "- David Viscott
"One person working towards a dream is worth 99 people just working." Helen Keller
"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.



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PEARSONJUSTUS2
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3/7/14 12:52 P

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about to start my exercise. I plan to do 10 minutes on the elliptical for warm up. 35 minutes of strength/resistance training and 12-15 minutes of yoga/stretching. Happy Friday, all! emoticon


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PEARSONJUSTUS2
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3/4/14 10:43 A

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33 minutes on the elliptical (8 songs on Pandora) and 13 minutes of stretching/yoga


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PEARSONJUSTUS2
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3/3/14 11:01 A

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10 minutes warm up on the elliptical
35 minutes resistance training
12 minutes yoga/stretching for cool down


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
1/22/14 12:02 A

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45 minutes on the stationary bike
10 min treadmill
40 min stair stepper

Woot!


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SPUNKYDUCKY
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1/20/14 11:58 P

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45 min elliptical
30 min stationary bike


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SPUNKYDUCKY
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1/19/14 10:53 P

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emoticon
I needed both emotional and physical workouts today so I went for a 3 hour hike through the snow in the woods. There is something about hiking that is absolutely good for the soul!!!


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DNRAE1
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1/18/14 12:40 P

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Going for a walk…and then a dvd in the house! Something fun, maybe Belly Dancing!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!



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IONA72
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1/12/14 3:30 P

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Been clearing out some junk and have an ache in my back now so just some gentle stretching and a walk with the dog for me today.


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IONA72
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1/11/14 2:49 P

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Lots of walking today and a little bit of yoga before bed!


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DNRAE1
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1/11/14 12:18 P

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Walk and Bollywood video!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!



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DNRAE1
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1/9/14 2:58 P

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Walked 3.1 mph for 30 min, and did the 12 min. seated core video workout. I'm feeling good about what I'm doing. It's been 6 months since I've done any working out, so I'm encouraged!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!



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SPUNKYDUCKY
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7/6/13 1:24 P

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Walked a bit faster on the treadmilll the past 3 days - woot!
Still can't do much else until my knee heels - so treadmill it is...


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SPUNKYDUCKY
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7/4/13 1:18 P

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Did a SLLLLOOOWWW treadmill walk just to keep some steps in but not enough to stress my knee. Helped me mentally!


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SPUNKYDUCKY
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7/2/13 10:51 P

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Taking a brief break from exercise until I recover from this acute pancreatitis. Hoping to be back to exercise in a week or so...


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CHARLIE215
CHARLIE215's Photo Posts: 2,154
4/28/13 8:00 P

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3 hrs of rowing on the river

Charlie , NYC, EST

"The reason why most people fail instead of succeed is because they give up what they want the most for what they want that moment."







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35ANGELS
35ANGELS's Photo Posts: 1,628
4/2/13 2:43 P

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sparkpeople cardio burst, then I'm doing ddp yoga emoticon

Angela

B.C. Canada



"If you're tired of starting over....stop giving up"



BARBARAROCKSIT
BARBARAROCKSIT's Photo Posts: 747
3/25/13 10:30 P

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Walked 5 minutes four different times & also did my own take of a slowed down zumba for 10 minutes - counted it as Slow Waltz/Foxtrot on the tracker.


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BARBARAROCKSIT
BARBARAROCKSIT's Photo Posts: 747
3/24/13 9:15 A

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So far the 11 minute cardio chair exercise .. it's a start

Goal is to do two more "exercise for 10 minutes" throughout the day ..


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SPUNKYDUCKY
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2/9/13 12:59 P

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Walking for 2 hours, planning to go kayaking shortly -its going to be a great day!


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SPUNKYDUCKY
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2/8/13 10:52 P

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Walking in airports followed by walking on beaches in Belize
Not a bad way to exercise :-)


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SPUNKYDUCKY
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2/3/13 9:02 P

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Today 60 minutes in zone 3 on the cycle trainer, then Leslie Sansone's 3 mile walk and body sculpt.


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SPUNKYDUCKY
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2/2/13 2:18 P

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Yesterday I skied for 3 hours, today is going to be an indoor gym day - I am thinking about hittting the treadmill, even though it still intimidates me!


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SPUNKYDUCKY
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1/23/13 11:42 P

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Today was an indoor day! Elliptical for 20 min, Rowing machine for 10 min, Stair stepper 30 minutes and bike 30 minutes


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NICKEL1331
NICKEL1331's Photo Posts: 559
1/9/13 9:09 P

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Not on day 1 yet but just wanted to give the team a emoticon emoticon


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NICKEL1331
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1/8/13 11:38 P

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I did some walking this morning but ended up in the ER....I have been using a cane the last 2 months because I re-injured my left knee during a work hardening plan (occupational therapy) needless to say, my knee buckled and I went down. I sprained my left ankle, wrist, and elbow, did something to my left hip, knee and a possible torn tendon in my left shoulder....so I will be in bed for a few days,

one of the things that I love about SP is that it keeps me accountable, so I will be starting at day 1 as soon as I get clearance!!!!

emoticon my fellow emoticon s


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NICKEL1331
NICKEL1331's Photo Posts: 559
1/7/13 10:20 P

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parked further away to get a few more steps in during my walks around work....had to leave early because I was sick but was grateful for the extra couple minutes of walking !


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SPUNKYDUCKY
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1/6/13 3:18 P

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Hitting the gym and trying to keep my quads in shape for skiing


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SPUNKYDUCKY
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12/27/12 8:15 P

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Skiing for the past two days


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SPUNKYDUCKY
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12/21/12 9:21 A

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I am planning to run on the treadmill - I am just starting a 5K training so it will be 1-2 minutes of running followed by walking then repeat!


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SPUNKYDUCKY
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12/17/12 10:55 P

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Walking and calisthenics


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SPUNKYDUCKY
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12/9/12 9:02 P

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Calisthenics!


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SPUNKYDUCKY
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12/7/12 8:52 P

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Cross ramp + stationary bike + rowing machine + elliptical + arc trainer
Still sweating


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SPUNKYDUCKY
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11/29/12 7:17 P

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Elliptical


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
11/28/12 12:17 A

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Spin cycle and treadmill


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SPUNKYDUCKY
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11/27/12 1:53 A

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Elliptical for 45, Row for 10, Bike for 65 and Treadmill walk for an hour


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
11/25/12 1:03 P

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Biking and treadmill type of day


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SPUNKYDUCKY
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11/23/12 12:46 A

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70 min elliptical, 10 rowing, 45 bike and 25 on the treadmill
Sweaty girl!


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SPUNKYDUCKY
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11/20/12 10:51 P

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2 long hours on the stationary bike...


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SPUNKYDUCKY
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11/19/12 7:26 P

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Elliptical for 30, Arc Trainer for 30, Row for 10, Jacob's Ladder for 15, Bike for 45.
WOOOOOT!


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SPUNKYDUCKY
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11/12/12 10:50 P

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Elliptical, rowing machine, bike and 20 minutes of dance


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
11/11/12 11:00 P

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Day 34 - took the mountain bike out and played in the mud. Did 30 miles and had a great time!


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SPUNKYDUCKY
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11/9/12 7:42 P

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Elliptical and bike


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CYNDI4856
Posts: 122
11/7/12 10:17 A

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walked 2 miles leslie sasone dvd

EACH TIME I SAY NO TO IMPLUSE EATTING I WILL VISUALIZE FAT MELTING OFF MY BODY


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
11/6/12 1:39 A

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LOTs and LOTS of elliptical, then a little rowing and biking


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SPUNKYDUCKY
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11/5/12 12:12 A

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Three hours in the gym - youchie! I am trying to really push to get as much off as I can before January 1st so that I have a good start into winter and momentum to keep going!


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SPUNKYDUCKY
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11/4/12 1:07 A

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90 minutes on the stationary upright bike, 15 min on the rowing machine, 45 minutes on the elliptical and now I am TIRED!


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SPUNKYDUCKY
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11/3/12 5:30 P

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Cold outside but no snow so I am going to gym again. Probably going to be a treadmill type of day, mix with some quality time on the bike


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SPUNKYDUCKY
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11/2/12 9:47 P

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HIt the gym - hard today
45 minutes on the spinner, 75 on stationary recumbent bike, 10 minutes on a rowing machine and 20 minutes on the stepper - WOOT


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
10/29/12 11:24 P

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Frankenstorm - stayed inside again


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
10/28/12 11:50 A

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HItting the gym again - rain, rain go away!



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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
10/27/12 11:02 A

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Keep it up!

Last night I did a gym day - elliptical/stepper/bike


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MYSHERIANN
MYSHERIANN's Photo Posts: 1,801
10/26/12 6:30 P

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Walk, Walk, Walk!

"Everybody is a genius. But, if you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid." ~Albert Einstein


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SPUNKYDUCKY
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10/26/12 12:58 A

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Today was indoor gym, yesterday was outdoor cycling. Going to try to get outside again tomorrow given that snow is coming soon!


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MYSHERIANN
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10/25/12 10:43 A

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ANOTHER day of walking, exercise ball, and weights! emoticon emoticon

"Everybody is a genius. But, if you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid." ~Albert Einstein


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MYSHERIANN
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10/24/12 8:50 P

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Today was walking, exercise ball, and weights! emoticon emoticon

"Everybody is a genius. But, if you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid." ~Albert Einstein


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
10/24/12 12:19 A

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today was gym day: elliptical for 30, rowing machine for 10, stair stepper for 30 and bike for 60


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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
10/22/12 1:04 A

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Day 13 was 2 1/4 hours of hiking outside - check my blog for pics!


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SPUNKYDUCKY
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10/20/12 5:42 P

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Elliptical 36/ row 10/bike 60


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MELISSADALE
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10/18/12 6:35 P

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Today was a 41 minute/11 mile bike ride for me


Melissa from Ontario Canada

When you fail to plan , you plan to fail.


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SPUNKYDUCKY
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10/18/12 8:41 A

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Elliptical kicked my butt today!


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SPUNKYDUCKY
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10/17/12 8:34 A

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Got up early this morning before a leadership conference to get some sweating done! 20 minutes on the stair stepper and 25 minutes on the elliptical. Hoping to walk for 45 minutes during the lunch break. Keeping my fire lit!


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SPUNKYDUCKY
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10/16/12 11:00 P

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35 min on elliptical, 75 min on the stationary bike
Day 8 - DONE!


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SPUNKYDUCKY
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10/15/12 1:05 P

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Two hours on the bike


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SPUNKYDUCKY
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10/14/12 12:08 A

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Day 5: Bike 80 minutes/Rowing machine 10 min/Elliptical 30 minutes


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RANNADANNA
RANNADANNA's Photo Posts: 2,026
10/3/12 1:50 A

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Day 1: 10/1: Tennis (2.5 hours)
Day 2: 10/2: Tennis (3 hours)


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CONDZMOMOFJJQ
CONDZMOMOFJJQ's Photo Posts: 337
9/10/12 10:01 A

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emoticon
Slogged a 5K!!

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
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CONDZMOMOFJJQ
CONDZMOMOFJJQ's Photo Posts: 337
9/6/12 12:45 A

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emoticonemoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
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CONDZMOMOFJJQ
CONDZMOMOFJJQ's Photo Posts: 337
9/3/12 11:59 P

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emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
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STINASTEW
STINASTEW's Photo Posts: 861
7/30/12 10:15 P

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Treadmill, stationary bike, then strength training...also worked in my classroom & worked in some calf raises while brushing my teeth :)

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before" -Steve Young
*Christina Stewart*
Annandale, VA (KS at heart)


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SWIMLOVER
SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
7/7/12 1:35 A

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Day 2 Danced for 30 minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SWIMLOVER
SparkPoints: (86,393)
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7/6/12 1:12 A

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I skipped yesterday so I had to start over today. Day 1 Walking In Place for 35 Minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SWIMLOVER
SparkPoints: (86,393)
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Posts: 12,292
7/4/12 1:03 A

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Day 4 I danced fast for 60 minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SWIMLOVER
SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
7/3/12 12:31 A

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Day 3 I danced for 30 minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SWIMLOVER
SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
7/2/12 1:15 A

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Day 2: I walked for 60 Minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SWIMLOVER
SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
7/1/12 12:45 A

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Day 1: I danced fast for 60 minutes.


 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165


SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/24/12 5:23 P

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Despite the sunny day, I am locked inside working (I think I have used the term "buggers" a lot already this week. Just going to spend some time on the treadmill once I get my lecture for tomorrow done.


 current weight: 188.0 
 
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JUST-DUCKY
JUST-DUCKY's Photo Posts: 15,332
6/20/12 2:09 P

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walked on the treadmill (got myself up to 3.5 for a minute or two) for 10 minutes. I plan on doing more later. I also have tons of housework to do, but never count that.

~~Tina ~~


 current weight: 284.2 
 
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140


MESAMA
MESAMA's Photo SparkPoints: (12,795)
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6/20/12 1:10 P

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Walked my dog for 20 minutes but the day is still young! :)

One can never consent to creep when one feels the impulse to soar!
~Helen Keller



 Pounds lost: 5.4 
 
0
34.25
68.5
102.75
137


ASTRONGNEWME
ASTRONGNEWME's Photo SparkPoints: (6,672)
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Posts: 262
6/14/12 12:13 P

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Thank you!

This morning I did 10 minutes of The Firm abs.

~MJ~



SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/12/12 10:22 P

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Great job Strong New Me!!!


Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)
Day 24: Walk outside 50 min (195 min)
Day 25: Elliptical 30, Stationary Bike 20 (245)
Day 26: Stair Stepper 60, Rower 10, Stationary Bike 50 (365 min)
Day 27: Elliptical 35 min, Rower 10 min, Stationary Bike 10 min (420 minutes)
Day 28: Treadmill walk 60 min, Row, 15 min, Stepper 25 min, bike 20 min (540 min)

Total weeks 1 to 4: 2075 minutes (~ 35 hours in 28 days)



 current weight: 188.0 
 
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ASTRONGNEWME
ASTRONGNEWME's Photo SparkPoints: (6,672)
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Posts: 262
6/12/12 8:51 A

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Yesterday (Monday, day #4) I did 45 minutes of elliptical @ my gym.

~MJ~



SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/11/12 10:47 P

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)
Day 24: Walk outside 50 min (195 min)
Day 25: Elliptical 30, Stationary Bike 20 (245)
Day 26: Stair Stepper 60, Rower 10, Stationary Bike 50 (365 min)
Day 27: Elliptical 35 min, Rower 10 min, Stationary Bike 10 min (420 minutes)



 current weight: 188.0 
 
286
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184
150


SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/11/12 12:35 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)
Day 24: Walk outside 50 min (195 min)
Day 25: Elliptical 30, Stationary Bike 20 (245)
Day 26: Stair Stepper 60, Rower 10, Stationary Bike 50 (365 min)



 current weight: 188.0 
 
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184
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/10/12 2:49 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)
Day 24: Walk outside 50 min (195 min)
Day 25: Elliptical 30, Stationary Bike 20 (245)


 current weight: 188.0 
 
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ASTRONGNEWME
ASTRONGNEWME's Photo SparkPoints: (6,672)
Fitness Minutes: (10,284)
Posts: 262
6/9/12 8:44 P

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I did 30 minutes of weight training today.

~MJ~



SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/8/12 7:12 P

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)
Day 24: Walk outside 50 min (195 min)



 current weight: 188.0 
 
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/8/12 12:55 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)
Day 19: Rowing 15 min, Bike 30 min (330 min)
Day 20: Bike 45m min (375 min)
Day 21: Stepper 20 min, Bike 45 min (440 min)
Total: 440 minutes Week 1-3 (1535 minutes)

Week 4
Day 22: Elliptical 35 minutes, Row 15, Bike 20 min (70 min)
Day 23: Rowing 20 minutes, Treadmill 3.4 20 min, Bike 35 min (145 min)



 current weight: 188.0 
 
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
6/2/12 10:56 P

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)
Day 17: Elliptical 35 min, Rowing 15 min, Stationary bike 70 min (210 minutes)
Day 18: Stepper 20 min, Rowing 10 min, Stationary bike 45 min (285 minutes)



 current weight: 188.0 
 
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150


SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
5/31/12 10:15 P

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes

Day 15: Stationary Bike 45 min (45 minutes)
Day 16: Stepper 15 min, Rowing 10 min, Stationary bike 20 min (90 minutes)



 current weight: 188.0 
 
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
5/29/12 10:49 P

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)
Day 14: Stair Stepper 30 min, Stationary Bike 45 (515 minutes)
Week 2: 515 minutes Week 1-2: 1095 minutes


 current weight: 188.0 
 
286
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184
150


SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
5/29/12 12:11 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)
Day 12: Stair Stepper 25 min, Stationary Bike 40 min (400 min)
Day 13: Elliptical 30 min, Stationary Bike 10 (440 minutes)



 current weight: 188.0 
 
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SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
5/27/12 12:10 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)
Day 11: Elliptical 30 min, Row 10 min, Stationary Bike 45 min (335 min)


 current weight: 188.0 
 
286
252
218
184
150


SPUNKYDUCKY
SPUNKYDUCKY's Photo Posts: 3,753
5/26/12 11:55 A

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Day 1: Cycling outside (70 minutes)
Day 2: Elliptical 25 min, Rowing 10 min, Stationary Bike 30 min (total 135)
Day 3: Stationary bike 50 minutes (total 185)
Day 4: Cycling WV hills 130 minutes (total: 315 minutes)
Day 5: Elliptical 25, Rowing 10 minute, Stationary Bike 30) (380 minutes)
Day 6: Walking outside 60 min, Spin bike 60 min, Row 10 min (510 minutes)
Day 7: Elliptical 20 min, Rowing 10 min, Bike 40 min (580 minutes)
Week 1 = 580 minutes

Day 8: Elliptical 25 min, stationary bike 35 min (60 minutes)
Day 9: Stationary Bike 60 min, Stepper 10 min (130 minutes)
Day 10: Cycling the hills of WV (250 minutes)


 current weight: 188.0 
 
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