Yesterday I found a FABULOUS website/blog with loads of really good information mainly on strength training for women.
Check it out : www.stumptuous.com/
Make sure to click on the links in the top bar.
If you find any interesting or useful training info on the web, share it on this thread. Thanks!
Edited by: AFRISAM at: 12/9/2009 (00:32)
It is not the mountain we conquer but ourselves. ~Edmund Hillary
Success is not final, failure is not fatal: it is the courage to continue that counts.
| current weight: 145.0