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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
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9/15/13 1:18 A

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Haven't been able to make it to the grocery store to find a new fruit so did Thursdays on Tuesday. I'm not exactly doing them in order but they are getting done. emoticon

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -MON _ emoticon __ Some type of exercise for one minute every time you use the rest room!! I'm doing 5 each time to up my exercise today. I need the time.

U -SUN _ emoticon __ Up your water by 2 glasses. How many glasses do you usually drink? 8-9 How many glasses did you drink today? 11

P -TUE _ emoticon __ Pick 1 new freggie and try it. What was your choice? Did you like it? I PICKED A KIWI. I NEVER HAD 1. IT WAS OK. I THINK I WOULD PROBABLY LIKE THEM ONCE I GOT USED TO THEM. I WILL HAVE TO TRY IT AGAIN.

P -WED _ emoticon __ Park in the farthest spot from the door and walk to your destination. How far? About a block away

O -THU _ emoticon __ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? I TOOK A 1/2 MILE WALK TODAY Did it work for you IT WAS GREAT. I ENJOYED IT. NOT TOO HOT, NOT TOO COLD.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=185


R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT _ emoticon __ Take 1 hour of me time. Spent an hour in the pool. 1st time in a very long time


Total __6_ if complete all 7 add 5 more. GRAND TOTAL _6__


Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
STEPMOM_MJ's Photo STEPMOM_MJ SparkPoints: (3,448)
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9/13/13 12:30 A

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We often support others in our lives. How often do we support ourselves. You can't help others if you don't take care of yourself. This week is all about taking care of ourselves.

Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED ___ Park in the farthest spot from the door and walk to your destination. How far?

O -THU _1__ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

I chose the hot bath and yes, it worked wonders! So relaxing. :)

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___

"You can, you should, and if you're brave enough to start, you will." - Stephen King


 Pounds lost: 0.0 
 
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180
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,227
9/12/13 8:24 P

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I've dropped the ball on this one. I may have to do them all in the next two days!

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 163.6 
 
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XME501's Photo XME501 Posts: 2,070
9/12/13 10:48 A

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I did not start this challenge - have just had lots happening with my son. And, then yesterday, my ex had a stroke. He is in the hospital and will recover - but, it was scary for a bit.
But, am going to at least finish the week


O -THU 1 Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

We have just a small flower bed here at our apartment - and when I de-stress I play in the dirt. Love to just pull weeds and trim the flowers. And we live just above the river, so listening to the water flow is so relaxing.

R -FRI 1 Read 1 nutrition article (don't forget to get your points). What was it?
12 Tips to Drink 8 Cups a Day

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


T -SAT 1 Take 1 hour of me time.

Got us a bit earlier and spent time on the computer - emailing a couple of friends and then did some reading in a theology book that I have set aside since Greg came to stay with us. It has been hard to find "me time" - but have so enjoyed the time I am having with Greg.

Edited by: XME501 at: 9/15/2013 (11:07)
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
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9/12/13 12:10 A

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We're missing some people's updates. Where are you?

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
Fitness Minutes: (20,244)
Posts: 5,868
9/10/13 12:42 A

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Haven't been able to make it to the grocery store to find a new fruit so did Thursdays on Tuesday. I'm not exactly doing them in order but they are getting done. emoticon

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -MON _ emoticon __ Some type of exercise for one minute every time you use the rest room!! I'm doing 5 each time to up my exercise today. I need the time.

U -SUN _ emoticon __ Up your water by 2 glasses. How many glasses do you usually drink? 8-9 How many glasses did you drink today? 11

P -TUE _ emoticon __ Pick 1 new freggie and try it. What was your choice? Did you like it? I PICKED A KIWI. I NEVER HAD 1. IT WAS OK. I THINK I WOULD PROBABLY LIKE THEM ONCE I GOT USED TO THEM. I WILL HAVE TO TRY IT AGAIN.

P -WED _ emoticon __ Park in the farthest spot from the door and walk to your destination. How far? About a block away

O -THU _ emoticon __ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? I TOOK A 1/2 MILE WALK TODAY Did it work for you IT WAS GREAT. I ENJOYED IT. NOT TOO HOT, NOT TOO COLD.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=185


R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___


Edited by: RPCLEM2000 at: 9/12/2013 (23:12)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
NITTINNANA's Photo NITTINNANA SparkPoints: (78,000)
Fitness Minutes: (42,534)
Posts: 2,982
9/9/13 9:01 P

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Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

I'm going to swap Sunday and Wednesday. I only have the car today and have 2 errands to run. So this is the only day I could choose to park away from entrances.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN _1_ Some type of exercise for one minute every time you use the rest room!! Done on Wednesday. And I'm taking the credit even though I did not do it at 2:30 or 6:25am. First time I jut staggered back to bed. Second time, I was busy getting the kids started. After that I did,house walking or marching in place. emoticon

U -MON _1_ Up your water by 2 glasses. How many glasses do you usually drink? 10 How many glasses did you drink today? 14 and counting emoticon

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it? Can't really say tomato sauce is a new freggie, so I won't take a point today. But I never made it before, and I'm in the process of preparing over a bushel of tomatoes I was given today! emoticon

P -WED _1_ Park in the farthest spot from the door and walk to your destination. How far? I guess our Walmart lot goes out about 80-100 yards. Moser's is smaller, maybe 50-60. I did this on Sunday as noted above. Hope it still counts. emoticon

O -THU _1_ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you? More stressed in personal life than I've been in a coon's age. Had already done my go-to stress buster. BEFORE I read the article. Walked 4.8 miles, and i felt a whole lot better! emoticon

R -FRI _1_ Read 1 nutrition article (don't forget to get your points). What was it?
"Where Is Danger Lurking in Your Kitchen?" emoticon

T -SAT _1_Take 1 hour of me time. Took a much-needed nap! emoticon


Total _6_ if complete all 7 add 5 more. GRAND TOTAL _6_



Edited by: NITTINNANA at: 9/8/2013 (14:37)


Edited by: NITTINNANA at: 9/8/2013 (20:33)

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
Co-Leader of Weekly Challenges
~Pamela Ives in Fulton, MO


Edited by: NITTINNANA at: 9/14/2013 (17:27)
~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,282
9/9/13 5:14 P

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Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN __1_ Some type of exercise for one minute every time you use the rest room!!

U -MON _1__ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today? I normally drink 8 and I drank 11

P -TUE _1__ Pick 1 new freggie and try it. What was your choice? Did you like it?-turnip it was alright.

P -WED _1__ Park in the farthest spot from the door and walk to your destination. How far? .5 mile. I walked to the store.

O -THU _0__ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

R -FRI _1__ Read 1 nutrition article (don't forget to get your points). What was it?What causes gerd

T -SAT ___ Take 1 hour of me time.


Edited by: IAMAGEMLOVER at: 9/13/2013 (18:18)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
153,859 SparkPoints
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
Fitness Minutes: (20,244)
Posts: 5,868
9/8/13 11:04 P

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I'm switching Sunday and Monday. Didn't log on until late today so didn't see this until this evening.


1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -MON ___ Some type of exercise for one minute every time you use the rest room!!

U -SUN _ emoticon __ Up your water by 2 glasses. How many glasses do you usually drink? 8-9 How many glasses did you drink today? 11

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED ___ Park in the farthest spot from the door and walk to your destination. How far?

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=185


R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___


Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
Fitness Minutes: (20,244)
Posts: 5,868
9/8/13 10:57 P

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Pam,

Sounds good to me. As long as it gets done it doesn't need to be in order.

Pam emoticon

Edited by: RPCLEM2000 at: 9/8/2013 (22:59)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
NITTINNANA's Photo NITTINNANA SparkPoints: (78,000)
Fitness Minutes: (42,534)
Posts: 2,982
9/8/13 9:31 P

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Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

I'm going to swap Sunday and Wednesday. I only have the car today and have 2 errands to run. So this is the only day I could choose to park away from entrances.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED _1_ Park in the farthest spot from the door and walk to your destination. How far? I guess our Walmart lot goes out about 80-100 yards. Moser's is smaller, maybe 50-60. I did this on Sunday as noted above. Hope it still counts.

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___



Edited by: NITTINNANA at: 9/8/2013 (14:37)


Edited by: NITTINNANA at: 9/8/2013 (21:33)
~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
BALANCEDLIFENOW's Photo BALANCEDLIFENOW SparkPoints: (6,122)
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9/8/13 8:58 P

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Love this challenge! Thank you for your creative ideas!

We often support others in our lives. How often do we support ourselves. You can't help others if you don't take care of yourself. This week is all about taking care of ourselves.

emoticon Give Me an S!

Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED ___ Park in the farthest spot from the door and walk to your destination. How far?

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___

Team Gryffindor, Hogwarts Winter Challenge
Pink Panthers Team, Winter BLC


 Pounds lost: 11.0 
 
0
18.75
37.5
56.25
75
2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,227
9/8/13 12:14 P

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We often support others in our lives. How often do we support ourselves. You can't help others if you don't take care of yourself. This week is all about taking care of ourselves.

Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!
I didn't see this in time to do it today. I will do it Mnday along with the extra water. That will mean more trips to the restroom!
U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED ___ Park in the farthest spot from the door and walk to your destination. How far?

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellnes
s_articles.asp?id=185

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL.

Edited by: 2BEHEALTHY2014 at: 9/8/2013 (21:38)
Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 163.6 
 
170
160.75
151.5
142.25
133
CATLADYX8's Photo CATLADYX8 SparkPoints: (98,610)
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9/8/13 9:59 A

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Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!! emoticon

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today? I am traveling but I have packed 8 bottles of water for the day. That's what I need to drink today. I only managed to get in 6 bottles, 12 glasses. It was hard drinking that much water while traveling, if you get my drift!! LOL!

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?
I was traveling so I didn't get to do this. When i shop today, Wednesday, I will see if I can find a new veggie to try.
P -WED ___ Park in the farthest spot from the door and walk to your destination. How far? Not sure how far it was for the longer walk but I did walk a total of 3.29 miles for the day, 8000 steps

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you I read the article and tried the writing in a journal. I do that once in a while, but not consistently. I do find it helps put things in perspective.
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it? I read 4 keys to smarter nutritional plan

T -SAT ___ Take 1 hour of me time. emoticon


Total ___ if complete all 7 add 5 more. GRAND TOTAL __5_



Edited by: CATLADYX8 at: 9/14/2013 (09:39)
Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 252.0 
 
252
236.5
221
205.5
190
CATLADYX8's Photo CATLADYX8 SparkPoints: (98,610)
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Posts: 7,091
9/8/13 9:58 A

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I want to do this challenge but I am traveling on Monday and Tuesday. I guess I can still do my best on the other days if that's okay.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 252.0 
 
252
236.5
221
205.5
190
NITTINNANA's Photo NITTINNANA SparkPoints: (78,000)
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Posts: 2,982
9/8/13 9:26 A

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Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

I'm going to swap Sunday and Wednesday. I only have the car today and have 2 errands to run. So this is the only day I could choose to park away from entrances.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED _1_ Park in the farthest spot from the door and walk to your destination. How far? I guess our Walmart lot goes out about 80-100 yards. Moser's is smaller, maybe 50-60. I did this on Sunday as noted above. Hope it still counts.

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellness_ar
ti
cles.asp?id=185

R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___



Edited by: NITTINNANA at: 9/8/2013 (15:37)
~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
PAOLINA's Photo PAOLINA Posts: 9,909
9/7/13 8:44 P

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forgot sunday's challenge - too late now


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,282
9/7/13 11:00 A

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I love this challenge. I am going to borrow it and use it for the team I lead.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
153,859 SparkPoints
PAOLINA's Photo PAOLINA Posts: 9,909
9/7/13 12:02 A

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i love reading the new challenges to see what you set. you give us an amazing variety of things to do.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,528)
Fitness Minutes: (20,244)
Posts: 5,868
9/6/13 7:56 P

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We often support others in our lives. How often do we support ourselves. You can't help others if you don't take care of yourself. This week is all about taking care of ourselves.

Give yourself 1 point for every completed task and if you complete all 7 then add 5 bonus points.

1st Place = 12 points, 2nd Place = 5-6 points, 3rd Place = 3-4 points

S -SUN ___ Some type of exercise for one minute every time you use the rest room!!

U -MON ___ Up your water by 2 glasses. How many glasses do you usually drink? How many glasses did you drink today?

P -TUE ___ Pick 1 new freggie and try it. What was your choice? Did you like it?

P -WED ___ Park in the farthest spot from the door and walk to your destination. How far?

O -THU ___ Overloaded on stress? Read the article "7 simple Stress Busters". Choose 1 & try it. What was it? Did it work for you
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=185


R -FRI ___ Read 1 nutrition article (don't forget to get your points). What was it?

T -SAT ___ Take 1 hour of me time.


Total ___ if complete all 7 add 5 more. GRAND TOTAL ___


Edited by: RPCLEM2000 at: 9/8/2013 (03:38)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
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