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  FORUM:   Challenges & Tracking
TOPIC:   Team Challenge 4/7/13 


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/11/13 10:15 P

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I am worth it!! emoticon

Walking, cleaning, and packing. I'm ready to get away for awhile!



"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/11/13 10:13 P

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Woo Hoo, everybody, and great job so far!

emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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MINNIE
MINNIE's Photo Posts: 14,706
4/11/13 9:56 P

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I take good care of myself
stuck it on my fridge
I walked an hour today.


keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,313
4/11/13 11:37 A

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Eating healthy and exercising make me feel great!

I skipped my morning workout but will walk at lunch.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
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ARENIMTHIA
ARENIMTHIA's Photo Posts: 753
4/11/13 9:38 A

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Affirmation: I deserve to treat myself better.

Exercise-wise: Did 3 weight training sessions, walked 30 minutes a day at least, so far...


 current weight: 148.5 
 
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RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,320)
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4/11/13 4:41 A

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I walked slowly for 20 minutes and enjoyed the sunshine.

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
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51.5
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MINNIE
MINNIE's Photo Posts: 14,706
4/10/13 11:06 P

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I walked an hour yesterday.

I take good care of myself.
walked 20 min back from dentist today.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/10/13 7:54 P

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1. I have faith and deep belief in myself.

2. I've been mostly working outdoors with our new veggie garden, keeping the pollen washed away, and enjoying the outdoors.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/10/13 7:52 P

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Great job everybody, keep it up!!
emoticon emoticon emoticon emoticon emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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PHILLY_DANIELLE
PHILLY_DANIELLE's Photo SparkPoints: (18,005)
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Posts: 273
4/10/13 11:41 A

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1. I love knowing that I look good! (The compliments I'm constantly getting don't hurt either). I am so close to my goal - over 2/3rds there - and I will not stop no matter how long this plateau sticks around because I know I can do this!

2. 4/7 - Rest Day
4/8 - Walk
4/9 - Rugby Practice
4/10 -
4/11 - Rugby Practice
4/12 -
4/13 - Rugby match


Danielle, Philadelphia PA
Give Blood, Play Rugby

SW: 270 (3/15/12)
G1: 249 (5/18/12)
G2: 235 (7/16/12)
G3: 220 (10/26/12)
G4: 208 (12/26/2012)
G5: 199


 current weight: 215.4 
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,313
4/10/13 10:08 A

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1. I deserve to be happy!

2. Worked out for over an hour this morning.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
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RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,320)
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Posts: 4,440
4/10/13 1:20 A

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Worked 36 minutes on the Wii emoticon

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


BROWNSUGAR2828
BROWNSUGAR2828's Photo Posts: 1,513
4/9/13 11:38 P

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Positive affirmation : I am working on loving myself and losing this weight.

Worked out for 30 minutes walking around downtown with friends today

"Nothing tastes as good as healthy feels!"
Diane

Reward system:
10 pounds lost - New Kindle book
20 pounds lost - New physical book
30 pounds lost -New workout shoes
40 pounds lost - New workout clothes
50 pounds lost - New music CD
60 pounds lost - Dumbbells
70 pounds lost - Resistance band
80 pounds lost - Workout ball
90 pounds lost - New laptop


 Pounds lost: 0.0 
 
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96.4


NITTINNANA
NITTINNANA's Photo SparkPoints: (65,097)
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Posts: 2,837
4/9/13 9:39 P

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1 - I am wearing clothes I haven't worn in years.

2 - I walked for 100 minutes today.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 39.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/9/13 8:29 P

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Eat to live, not live to eat!

I had 20 min of cardio hauling, and 10 gardening/watering.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
Fitness Minutes: (74,309)
Posts: 4,607
4/9/13 3:46 P

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Finally I did some strength training in yesterday!

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,313
4/9/13 5:21 A

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1. I can do anything I set my mind to!

Getting ready to exercise shortly.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
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151.5
142.25
133


MINNIE
MINNIE's Photo Posts: 14,706
4/9/13 1:19 A

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why don't you join us on the first sticky topic in this forum. record your streak of at least 10 min a day of exercise. some of us (including me) have done hundreds of days.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=29


my affirmation: I take good care of myself.
today I walked an hour home from a doctor I should have gone to a while ago. I should also explore other things to do for my tendonitis.

Edited by: MINNIE at: 4/9/2013 (01:21)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,320)
Fitness Minutes: (16,574)
Posts: 4,440
4/8/13 10:35 P

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1. So happy.

2. Haven't done any exercise yet today emoticon

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/8/13 10:35 P

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Balance is key; Physically, Mentally, Spiritually, and Emotionally!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/8/13 10:30 P

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Great affirmations and goals everyone!

emoticon emoticon emoticon emoticon


"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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NITTINNANA
NITTINNANA's Photo SparkPoints: (65,097)
Fitness Minutes: (37,727)
Posts: 2,837
4/8/13 9:33 P

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1. I enjoy spending time with my grandsons.

2. Had a wonderful 50 minute walk today.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 39.0 
 
0
13.75
27.5
41.25
55


J0ETTE
J0ETTE's Photo SparkPoints: (40,249)
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Posts: 5,219
4/8/13 6:10 P

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FUNLOVIN and HAKUKAT - way to go to making the committment to baby steps! You can do it! We are all here cheering you on!

FUNLOVIN - why not reach for that 5k goal..with a twist. Instead of doing it as a runner..be a walker. :)

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,313
4/8/13 1:02 P

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Good for you!

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
170
160.75
151.5
142.25
133


SEATOWN_GAL
SEATOWN_GAL's Photo Posts: 1,004
4/8/13 12:56 P

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1. Printing out daily sayings. I need to work on this as I have been in a "funk" for a long time. Today is "You don't always get what you wish for, you get what you work for".

2. This has also been a challenge since starting a new job. However yesterday I started to re-read The Spark - and decided to put a sticky at my desk with my streak - today is day 1. I can fit in 10 minutes!

Every new day is another chance to change your life.


 Pounds lost: 1.0 
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,313
4/8/13 12:28 P

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1. My health is important and I deserve to take my breaks at work to walk and enjoy the outside weather!

2. I got 25 minutes of cardio before work and took a 10-minute walk on my morning break.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
170
160.75
151.5
142.25
133


FUNLOVEN
FUNLOVEN's Photo Posts: 507
4/8/13 11:10 A

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O.K. a dble reply from me. I had to give this some thought. So hear are my goals for TODAY:

1. After having a w/e of FUN, I will not let myself plummet into a pool of despair today ( which would be my usually response to quilt)

2. I will not push myself past my fitness limits. Due to another challenge I am following I think I was pushing myself too hard last week because my fantasy is to enter a 5K with my daughter this June. I am not and never have been a runner. My goal needs to be more achievable for the here and now. If I make it to the 5K, great, if not, that will be o.k. too for now.

Sue

Michigan - EST

"Live life to its fullest and make the most of every day."


 Pounds lost: 23.0 
 
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9.5
19
28.5
38


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/8/13 10:54 A

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emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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FUNLOVEN
FUNLOVEN's Photo Posts: 507
4/8/13 10:43 A

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Just reviewed my goals again for the 4/1 week challenge. Can't say that I met them all 100% but I think I did make a little progress and I am eager to start the 4/7 week.

Sue

Michigan - EST

"Live life to its fullest and make the most of every day."


 Pounds lost: 23.0 
 
0
9.5
19
28.5
38


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,900
4/8/13 4:32 A

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4/8: I workout hard because I can:)
50 minutes spinning, 60 minutes circuit training

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


COOPSCOOPC
COOPSCOOPC's Photo SparkPoints: (1,509)
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Posts: 93
4/8/13 12:31 A

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1. I am positive and happy. I love living life!
2. I need to start with 2 a days. I have to bump up my calories and eat better. My food choices are really holding me back!

Every journey begins with one step.


 Pounds lost: 3.0 
 
0
13.5
27
40.5
54


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,320)
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4/7/13 11:59 P

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1. Same as before. So happy

2. I finally exercised today. That may not a be big deal to some but it is huge. I have been making excuses for several days. 45 mins on the Wii. emoticon

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/7/13 10:11 P

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I am stronger, more physically fit and able, than I ever thought I could be. I've fulfilled many dreams, with many more to come. I'm ready!!

I had fun shopping for vacation today, and rewarding myself too. I also, spent time sweeping all of that pollen away.
emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


NITTINNANA
NITTINNANA's Photo SparkPoints: (65,097)
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Posts: 2,837
4/7/13 5:33 P

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1 - I'll be struggling with this one.

2 - Will do well here. Have another team with a challenge to increase fitness minutes by 250 over March and have been enjoying my Springtime walks tremendously. Been a bit lax on ST, though, because the walks have been so delightful. So I'll make sure to get in at least 2 sessions instead of just one.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 39.0 
 
0
13.75
27.5
41.25
55


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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4/7/13 2:41 P

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I'm going to aim for more strength training - since that's what I had trouble with last week. I do yoga and cardio every day, it's the ST that I'm struggling with.

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
196
181
166
151
136


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,900
4/7/13 7:01 A

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4/7 I love myself! I am doing some things I never thought I would be able to do:)
Hiking today with the pups and hubby!

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,320)
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4/7/13 3:14 A

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1. This is easy for me as I am the happiest about myself than I have been in years. I not only feel good about my weight. I haven't been this low in many years. I am also peaceful and happy with myself on the inside. SP has a lot to do with that. There are so many positive and encouraging folks here that I have found and associate with on a daily basis. I pray online each time I find a prayer request which has brought me closer to God. I just can't believe the changes that have overcome me in the last month. I thank you all for the change in me.

2 this is going to be much more difficult for me. I always find many excuses for not doing what I should be doing in order to improve my health and help my body lose some inches not just lbs. I'm getting ready for my vacation to Canada and I'm using that as my most recent excuse. I will try to overcome this for my own health. emoticon

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
Fitness Minutes: (30,986)
Posts: 9,833
4/6/13 10:29 P

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Cardio challenge

7th. 10 min. Coach Nicole seated cardio workout
8th. 15 mins. Zumba 15 mins. Spark Cardio videos

9th. 26 minutes of yoga

10th. 30 minutes Zumba
11th. 60 m yoga
12th.
13th.

Edited by: THEEXERCISER at: 4/11/2013 (23:14)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/6/13 2:38 P

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1. I am at peace with myself, just as I am!

2. I always enjoy nature walks with my fur-buds, we went for a 30 min walk earlier today.

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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55
110
165
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/6/13 2:32 P

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This week let’s have a double duty challenge.

1. Create a positive affirmation about yourself, or the positive things you are doing in your life, then write that affirmation on a sticky note or print it out, and post it someplace where you will see it several times during the day. The mirror is a great spot, where you see it first thing each morning. Try adding a new affirmation each day or focus on the one that's most important to you right now. Be sure to come back and share your affirmation, the unique places you've posted them, and how these affirmations motivated you.

2. Part two is to aim for a minimum of 10 minutes cardio exercise each day, more if you are able. Try to challenge yourself by working out a little bit longer, adding something extra, or trying something different and fun. Always be mindful of your personal fitness level. If you need some ideas, check out the links below:

Reference Guide to Aerobic Exercise:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1032


Want to try something fun:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=276


For the limited mobility center, try this link:
www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


Need help finding motivation? Try this link:
www.dailyspark.com/blog.asp?post=40_things
_to_try_when_you_dont_want_to_work_out


emoticon emoticon emoticon


"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


 
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