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  FORUM:   Challenges & Tracking
TOPIC:   Team Challenge 3/17/13 


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MINNIE
MINNIE's Photo Posts: 14,704
3/24/13 2:26 A

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tried out a new dvd. sent it back :(

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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139.75
136.5
133.25
130


2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,309
3/22/13 1:25 P

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I wasn't able to participate in this challenge except Monday. I started coming down with a cold and have felt crappy all week. I hope to restart my workouts on Monday.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
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142.25
133


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
3/21/13 11:41 A

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emoticon emoticon emoticon emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,309
3/20/13 6:17 P

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I did great on Monday, but started feeling bad on Tuesday. By this morning I felt really bad, so no exercise for me.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
170
160.75
151.5
142.25
133


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,743)
Fitness Minutes: (99,149)
Posts: 50,460
3/20/13 4:47 P

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sp videos i hadn't tried before...or don't remember

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,888
3/20/13 4:57 A

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Pup walks this week:
3/17 1 mile
3/19 2.25 miles
3/20 2 miles
3/21 .5 miles way too cold:(

Edited by: CONFIDENTLY_FIT at: 3/21/2013 (17:20)
Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
3/19/13 10:18 P

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Cleaning up outdoors after last night's storm.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,743)
Fitness Minutes: (99,149)
Posts: 50,460
3/19/13 10:07 P

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dancing

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
3/18/13 7:04 P

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Since I'm bored with my routine, and I want to be outside, I decided to take advantage of what's around me, without special equipment or the tv, and working outdoors to spruce things up.
During inclement weather, I'll try a new dvd.

Tonight I took the pups on a walk, then I used a hill to walk up and down, and used the steps, up and down. I can feel it too!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,743)
Fitness Minutes: (99,149)
Posts: 50,460
3/18/13 5:12 P

Community Team Member

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yesterday was roller skating

today, I'll hula hoop

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


MINNIE
MINNIE's Photo Posts: 14,704
3/18/13 4:50 P

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did library dvd before returning it.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,309
3/18/13 11:25 A

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I received two Spark DVDs last week so I have new workouts! I had already decided to increase my cardio this week so this is perfect!

Today I did two Spark cardio workouts and lower body strength.

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
170
160.75
151.5
142.25
133


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
Fitness Minutes: (30,986)
Posts: 9,833
3/18/13 11:07 A

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emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


MEL-243
MEL-243's Photo SparkPoints: (6,864)
Fitness Minutes: (1,994)
Posts: 113
3/18/13 9:16 A

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wow! So many great ideas!!! I work in a furniture store and know that I usually get more than 10 minutes of cardio in that way but I am going to try to do some different things listed in the examples!!! Have a great day all!!!

Life is what you make it!


 current weight: 241.4 
 
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236.25
227.5
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210


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,888
3/18/13 5:10 A

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Hoping to spend more time outdoors this week! The pups love their walks and it's easy cardio for me:)

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


MINNIE
MINNIE's Photo Posts: 14,704
3/18/13 1:10 A

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busy week. will try.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
3/17/13 11:15 P

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Spring Fitness Challenge:

Spring is just around the corner and many of us have already begun spring cleaning. Typically we relate this to our house, yard, etc, but what about our fitness routine? Sometimes we can get into a rut and need a sprucing up or change in this area as well. Now is a perfect time for it.

This week let’s try something new, re-vamp a routine, change our workout, and/or add some fun. Have fun with the kids, get active outdoors, try a new sport, game, or maybe even free-form dance, etc. What will you choose? If you need some fresh ideas or inspiration, checkout the links below:

Let us know what you choose, then come back each day and share your progress. Try something new each day if you wish! Whatever works for you! Let's move it!!

Keep Exercise Fun and Adventurous:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=66


4 Signs It's Time To Change Your Workout Routine:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=874


4 Workouts for People with Limited Mobility: www.dailyspark.com/blog.asp?post=4_workout
s_for_people_with_limited_mobility


Over 110 Cardio Workout Ideas:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1596


Are You in a Cardio Rut? Break Free!
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1468


"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


 
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