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FELINA's Photo FELINA Posts: 11,485
3/14/13 3:25 P

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3/13 - emoticon

3/14 - had piece of cake for our 37th wedding anniversary today

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MINNIE's Photo MINNIE Posts: 15,649
3/13/13 2:14 P

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drank yesterday and slept last night. better go drink now.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
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FELINA's Photo FELINA Posts: 11,485
3/13/13 9:37 A

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3/12 - emoticon

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NEWVINE's Photo NEWVINE SparkPoints: (123,960)
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3/12/13 12:24 P

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emoticon

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FELINA's Photo FELINA Posts: 11,485
3/12/13 9:46 A

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3/9 - emoticon

3/10 - emoticon

3/11 - emoticon

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MINNIE's Photo MINNIE Posts: 15,649
3/11/13 8:57 P

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slept and drank. must move.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
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139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 15,649
3/9/13 8:59 P

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slept and drank

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
NEWVINE's Photo NEWVINE SparkPoints: (123,960)
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Posts: 5,996
3/9/13 1:08 P

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Still taking a break every day.Quiet time has been helpful

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FELINA's Photo FELINA Posts: 11,485
3/9/13 9:53 A

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3/8 - emoticon

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MINNIE's Photo MINNIE Posts: 15,649
3/8/13 3:15 P

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drinking (cause a little under the weather) but (or maybe because) didn't sleep enough

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
FELINA's Photo FELINA Posts: 11,485
3/8/13 9:47 A

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3/7 - emoticon

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MINNIE's Photo MINNIE Posts: 15,649
3/7/13 10:04 P

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drank today. couldn't fall asleep, but i went to bed.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (68,151)
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3/7/13 9:25 P

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emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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FELINA's Photo FELINA Posts: 11,485
3/7/13 9:47 A

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For 3/6 -
yogurt after dinner, no afternoon snack - was busy never thought about snacking

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3/6/13 9:39 P

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Maximized computer time and I'm getting off now!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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MINNIE's Photo MINNIE Posts: 15,649
3/6/13 12:37 P

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slept. must focus on water.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
NEWVINE's Photo NEWVINE SparkPoints: (123,960)
Fitness Minutes: (120,337)
Posts: 5,996
3/6/13 10:35 A

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The small brakes have been helpful. I look forward to them and have added 5 min. to them each day.

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FELINA's Photo FELINA Posts: 11,485
3/6/13 9:44 A

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Yesterday - 3/5
Afternoon snack - half serving of pretzels
Skipped after dinner yogurt, got busy with crafting and forgot/wasn't hungry.




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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (68,151)
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3/5/13 10:01 P

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I reduced my computer time further today, and concentrated on ly on the most important tasks.

I need to work harder on turning it off by 9:00!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/5/13 5:59 P

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the streak is getting stronger, SLEEP has finally found my home again. I have slept 6 out of the last 7 nights... the last 2 nights were long restful sleeps

be authentically you...
it's journey, not a one day hike.

MINNIE's Photo MINNIE Posts: 15,649
3/5/13 4:36 P

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slept and drank

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
FELINA's Photo FELINA Posts: 11,485
3/5/13 9:45 A

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Today's snacks -
Greek yogurt after dinner
Small handful of pretzels

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/4/13 8:14 P

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with the except of one night, I have slept in my bed for at least 7 hours in the last 6 nights! Yeah ... My body is getting to want to go to bed, just to keep it to night time hours I will keep this streak going.

be authentically you...
it's journey, not a one day hike.

KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (68,151)
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3/4/13 8:01 P

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Less computer time for me! : )

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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MINNIE's Photo MINNIE Posts: 15,649
3/4/13 5:10 P

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slept last night.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,288
3/4/13 11:36 A

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I make to do lists. The problem, I don't do them. I have to stick to the to do lists and accomplish what needs to be done for the day and stop being so lazy. Today I have a Dr. appointment, Gas has to be put in the car. I have to wash a set of sheets, go to the post office and go to the bank. Let's see what gets done.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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FELINA's Photo FELINA Posts: 11,485
3/4/13 10:03 A

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Planned snacks for today - Greek yogurt, one serving of pretzels to satisfy the crunch urge I get in the afternoon

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (68,151)
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3/3/13 10:40 P

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I've spent less time on the computer today, and concentrated on the priorities. I haven't been surfing much either.

I can still do better tomorrow!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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WALLAHALLA's Photo WALLAHALLA SparkPoints: (231,732)
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3/3/13 8:53 P

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more freggies for me

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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SHAMAYO's Photo SHAMAYO Posts: 204
3/3/13 8:42 P

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no more mindless night time snacking! ( I'll start with 1 week)



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MINNIE's Photo MINNIE Posts: 15,649
3/3/13 7:37 P

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slept and drank

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
NEWVINE's Photo NEWVINE SparkPoints: (123,960)
Fitness Minutes: (120,337)
Posts: 5,996
3/3/13 4:13 P

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I will start taking small breaks to relax or meditate

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FELINA's Photo FELINA Posts: 11,485
3/3/13 10:55 A

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I'm in. I'll work on choosing healthy snacks.

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (68,151)
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3/3/13 7:30 A

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I'll definitely maximize computer time.

I will make the most of limited time on the computer, focusing on what's most important.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.




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FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,835
3/3/13 2:08 A

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drink 4 cups of water daily, for the week

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/2/13 11:26 P

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great break start goals... I'm in.

be authentically you...
it's journey, not a one day hike.

MINNIE's Photo MINNIE Posts: 15,649
3/2/13 10:29 P

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hi dizzybugs
maximum computer time??
indeed, let's progress together.
nothing becomes a habit by me.
i need so many of these, it's hard to choose. down to sleep or water? both! 8 of each.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

�Whether you think you can or think you can�t, you�re right." � Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find faul


 current weight: 141.2 
 
143
139.75
136.5
133.25
130
DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
3/2/13 7:15 P

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Consistency Challenge: Start a Streak

Want a power boost? Increased confidence? Need to build momentum and stay on the winning side? Then its time to start a streak.
First you need to decide what you need to focus on what ONE thing will bring you nearer to the YOU you want to be, what do you need to focus on right now? Here are some ideas but the options are limitless a streak can help to motivate you to break or create any habit:
10 minutes exercise
Eat 2 freggies
Take small breaks throughout the day to relax or meditate
Stick to a regular bedtime routine
Drink 5 glasses of water
Stay in touch with family / friends
Maximum computer time

Remember a streak is not about being perfect, its about improving and beating your previous personal best if you miss a day simply start over and try to increase the number of days you achieve - it takes anywhere from 21 to 40 days to really turn a new behaviour into a persistent habit so keep going.

This article gives information on starting a streak: Start a Small Streak: Public Streaking Encouraged
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=88


Use this thread to state the focus of your streak and to track your progress lets celebrate our progress together


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