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  FORUM:   Challenges & Tracking
TOPIC:   Team Challenge 12/09/12 


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
12/20/12 7:34 P

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fantastic work guys emoticon

thanks to everyone for joining in this challenge emoticon


 Pounds lost: 7.0 
 
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MATHMAGICIAN
MATHMAGICIAN's Photo SparkPoints: (30,034)
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12/15/12 6:45 P

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Yeasterday, I did an extra half hour of housework and shopped for over am hour with my 5 year-old daughter.

Today, I swept and vacuumed the whole house. Talk about working up a sweat! emoticon

Kelly

The one Source of all-encompassing love knows nothing of boundaries; differing customs; geographic divisions; family splits; or differences in race, creed, sex, and so on -- it knows only love for all." Dr. Wayne Dyer


 current weight: 184.4 
 
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PAMAPPLE
PAMAPPLE's Photo Posts: 8,118
12/15/12 6:12 P

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I walked for 10 minutes and did 20 minutes of leg exercises, burning about 112 calories, according to my fitness tracker. emoticon emoticon emoticon

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast Team

... be transformed by the renewing of your mind. Rom 12:2

"For I can do everything through Christ, who gives me strength" (Philippians 4:13)










 current weight: 133.2 
 
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NEWVINE
NEWVINE's Photo Posts: 4,253
12/15/12 6:10 P

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Burning 100 calories
12/9 rearrange furniture 15 min.
12/10 sweeping floor 25 min.
12/11 doing dishes 40 min.
12/12 cooking 35 min.
12/13 sweeping floors 25 min.
12/14 cooking 35 min.
12/15 mopping floors 25 min.


 Pounds lost: 26.0 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/15/12 11:27 A

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Friday I didn't burn the extra 100 calories. I sat in front of the television and cried all day. 27 innocent people lost their lives 20 of them children. It was such a bad day.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/15/12 7:39 A

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Thursday I burned my extra 100 cals shopping
Friday by taking a nature walk with my fur-buds, 2 miles.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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ULVUND50
ULVUND50's Photo SparkPoints: (66,125)
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Posts: 2,429
12/14/12 8:01 P

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Dec 14: 126 calories on the treadmill.

Make the most of today.



 Pounds lost: 0.0 
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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12/14/12 3:09 P

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Thursday - 2 hours walking
Friday - 30 advanced walk aerobics

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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MATHMAGICIAN
MATHMAGICIAN's Photo SparkPoints: (30,034)
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12/14/12 11:41 A

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Tuesday and Wednesday are my no cardio days, so I didn't burn the extra 100 either day. Yesterday, I shopped for an hour and a half. According to my HealthCalcs app that was 299 calories. I've asked hubby for a fit bit for Christmas. So, it'll be easier to keep track of the extras. Today's our lunch date day. I'm going to see if I can get him to go walking around town with me after!

Keep up the good work everyone! Here's to a healthy and happy holiday season.

Kelly

The one Source of all-encompassing love knows nothing of boundaries; differing customs; geographic divisions; family splits; or differences in race, creed, sex, and so on -- it knows only love for all." Dr. Wayne Dyer


 current weight: 184.4 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/14/12 9:44 A

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I walked up and down the stairs today. 6 floors

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
12/13/12 7:37 P

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Doing well this week guys! Great work emoticon

burned over 200 cals on the bike today emoticon


 Pounds lost: 7.0 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/13/12 6:31 P

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Today I burned 2752 calories according to my fitbit ultra.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


CATLADYX8
CATLADYX8's Photo SparkPoints: (97,145)
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12/13/12 5:40 P

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Wednesday and Thursday were lean days for exercise. I made up for it today. I walked on the treadmill for 45 mintues and burned 229 calories. Then I got on the bike and burned an additional 301 calories. So I got my 100 in!! WooHoo!!

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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Posts: 4,607
12/13/12 10:41 A

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Weds. - 30 advanced walk aerobics from Leslie Sansone Tomello
Thursday - 2 hours walking

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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ULVUND50
ULVUND50's Photo SparkPoints: (66,125)
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Posts: 2,429
12/12/12 10:11 P

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Dec 12: 105 on the treadmill.

Make the most of today.



 Pounds lost: 0.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/12/12 9:34 P

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Tuesday: Extra Walking

Wednesday: Shopping, shopping. I hope I finish soon, but it is good exercise.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/12/12 9:33 P

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Great job Sparklers!! Keep it up!!

emoticon emoticon emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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HOPEFUL2DAY!
HOPEFUL2DAY!'s Photo Posts: 1,080
12/12/12 5:30 P

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Went to the gym and spent some time on the elliptical and bike.


 current weight: 184.8 
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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Posts: 4,607
12/12/12 3:01 P

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Tuesday I did some extra walking.

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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PATTYV77
PATTYV77's Photo SparkPoints: (16,325)
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Posts: 2,667
12/12/12 9:34 A

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I'm late starting this one but going to jump in today and burn an extra 100 calories. Will post tomorrow how I burn those extra 100. It feels good to be back to the challenge after missing last weeks.

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


 April Minutes: 115
 
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CATLADYX8
CATLADYX8's Photo SparkPoints: (97,145)
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Posts: 7,057
12/11/12 7:21 P

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Burned 100 calories Mnoday and today walking. Also did some house cleaning, that was the extra.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/11/12 5:39 P

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According to my fitbit I have burned 932 calories and it is only 5:30

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


TREEHUGGER77
TREEHUGGER77's Photo SparkPoints: (5,224)
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Posts: 89
12/11/12 10:48 A

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When I stick to my routine, I already burn more than 100 calories a day. I will challenge myself to burn an EXTRA 100 calories. I need to anyway, since I've been slacking for a while.



Fast Food Free since October 10th, 2012!

Proud TOPS member!



 current weight: 204.8 
 
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NEWNAC304
NEWNAC304's Photo Posts: 6,345
12/11/12 5:31 A

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I burned 108 calories by walking at lunch yesterday.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
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RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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12/11/12 1:07 A

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Monday December 10th : burnt 100 extra calories by going for a 30 minute power walk.


 Pounds lost: 4.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/10/12 8:42 P

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Today I had an extra 20 min.cardio/st session. Over 100 cals.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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ULVUND50
ULVUND50's Photo SparkPoints: (66,125)
Fitness Minutes: (69,852)
Posts: 2,429
12/10/12 8:20 P

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Dec 10: 105 on the treadmill.

Make the most of today.



 Pounds lost: 0.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/10/12 8:19 P

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Good for you IAMAGEMLOVER! I love knowing exactly how much I do each day, and especially love the automatic syncing! Love it!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/10/12 7:30 P

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I got my fitbit ultra today. I will be able to tell how many calories I burned and everything tomorrow. I am so excited.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
Fitness Minutes: (74,309)
Posts: 4,607
12/10/12 4:16 P

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Monday - 30 min. cardio
Sunday - 20 min. cardio and 17 min. strength training

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
12/10/12 1:12 P

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Walking/stationary bike--3 miles-25 minutes. Burned 150 calories.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
12/10/12 12:44 P

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monday ... instructed a water aerobics class for 60 minutes (calories burned over 700)

be authentically you...
it's journey, not a one day hike.



CATLADYX8
CATLADYX8's Photo SparkPoints: (97,145)
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12/10/12 10:44 A

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Sunday - I walked during the TV commercials and burned 271 calories. I walked for a total of 60 minutes doing that activity.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
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KATEM200
Posts: 745
12/10/12 5:22 A

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Sunday - I added a walk in the evening.


 April Minutes: 0
 
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LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
12/9/12 10:38 P

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walked for a bit over an hour today.... through the woods ... burned over 100 calories.

be authentically you...
it's journey, not a one day hike.



WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,624)
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12/9/12 8:06 P

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got 2 hours of walking in

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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27.75
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,989
12/9/12 6:51 P

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Today is a rest day. Tomorrow I will start.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,438 SparkPoints


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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12/9/12 5:58 P

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December 9th - burned a 100 calories (or maybe more?) by going for a impromptu snowshoeing adventure.

Off to my weekly hockey game - should burn many more than 100 calories there!!!


 Pounds lost: 4.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,885
12/9/12 5:26 P

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Dec 9: Burned 100 cals shopping. Moving on to cleaning!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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MINNIE
MINNIE's Photo Posts: 14,703
12/9/12 3:56 P

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can't do these yet. still supposed to be off my feet.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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ULVUND50
ULVUND50's Photo SparkPoints: (66,125)
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12/9/12 3:41 P

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Dec 9: Burned 207 calories on the treadmill.

Edited by: ULVUND50 at: 12/9/2012 (21:13)
Make the most of today.



 Pounds lost: 0.0 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,624)
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12/9/12 3:04 P

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Just what I need with goodie week at work for the next 2 weeks straight. I work with lots of excellent cooks, so it is going to be so hard not to over indulge. I need a lot more movement to counteract some of the intake.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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27.75
37


MATHMAGICIAN
MATHMAGICIAN's Photo SparkPoints: (30,034)
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12/9/12 1:38 P

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Great idea! I already burned 100 calories today doing my regular cleaning. Next
I'll be decorating our porches for Christmas. That should count for some extra considering the fact that I'll have to sweep them!

Kelly

The one Source of all-encompassing love knows nothing of boundaries; differing customs; geographic divisions; family splits; or differences in race, creed, sex, and so on -- it knows only love for all." Dr. Wayne Dyer


 current weight: 184.4 
 
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189.75
171.5
153.25
135


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
12/9/12 1:23 P

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Burn 100 Calories Challenge

We all know that successful weight loss and maintenance is a balance between calories in and calories out. This week we will focus on calories out. Your challenge is to burn 100 calories through exercise/ movement each day. (You burn calories by sitting or sleeping but we’re not going to count those!).

There are plenty of quick workouts that can help you burn approximately 100 calories. Ideas include:
• Housework (20 minutes)
• Swimming (about 15 minutes)
• Walking the dogs (10-15 minutes)
• Dancing (20 minutes)

This article gives ideas for ‘50 Easy Ways to Burn 100 Calories’
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1777

Remember that the number of calories burned varies according to weight.
The SP fitness tracker tells you how many calories you burn for each activity.

For this challenge you need to BURN 100 CALORIES EVERY DAY but you can modify this challenge to make it work better for you: you can choose to burn 100 calories more than you usually do if you already exercise regularly, or maybe you’d like to burn more calories each day to help you to lose a pound this week (500 calories x 7 days = 3500 calories = one pound lost! So long as you don’t indulge in too many holiday treats – remember it’s a balance of calories in and calories out). Or maybe you prefer to vary how many calories you burn each day to fit in with your routine? Or you could increase the number of calories you burn progressively each day.

Come back here and share what activity you did and how many calories you burned each day. Maybe you want to try a different one each day? Which is your favourite? Let’s share our ideas and get burning those calories!


 Pounds lost: 7.0 
 
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