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  FORUM:   Challenges & Tracking
TOPIC:   Team Challenge 11/11/12 


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/19/12 6:32 P

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Great work guys! emoticon

Thanks to everyone who joined in this challenge emoticon


 Pounds lost: 7.0 
 
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MINNIE
MINNIE's Photo Posts: 14,704
11/17/12 10:06 P

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th dvd 30
fr walked 30
sat walked 30 and dvd 40

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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136.5
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KATEM200
Posts: 745
11/17/12 10:01 P

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Thursday - Nothing :( I had a sudden change of plans and had to entertain some out of town guests for work
Friday - 35 minutes jogging
Saturday - I had a bunch of dental work in the morning and some problems with the shots, so I did an hour-ish of walking, but didn't feel up to much more. I'll be sure to add 10 minutes to my run in the morning.


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RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/17/12 5:08 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength
Friday - Walked for 62 minutes
Saturday - Walked for 67 minutes

Ruth from Michigan






 current weight: 168.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/17/12 1:17 P

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Great job everybody. You've all done a great job!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/17/12 1:15 P

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20 min walk
45 min heavy cleaning

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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110
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FELINA
FELINA's Photo SparkPoints: (114,082)
Fitness Minutes: (80,720)
Posts: 10,164
11/17/12 9:31 A

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Hit or miss exercise week.

Tues - ABBA walk - 20" + Leslie Sansone/elliptical - 20"

Wed - no time - 1 hour ride to Mom's, 3 hours there, 1 hour back, exhausted

Thurs - rest day - pain, pain, pain, from day before

Fri - walk - 20"

Sat - Walk It Out video - 20" + elliptical - 10"

Edited by: FELINA at: 11/18/2012 (09:31)

318 Maintenance Weeks
 
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COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
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Posts: 1,578
11/17/12 6:36 A

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I got in at the end of this one...Are u gonna have another like this next week or the week after or maybe after holidays?

Courtney

emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/16/12 11:50 P

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Walked - 30 min
Walked/shopped - 60 min

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/16/12 8:49 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength
Friday - Walked for 62 minutes

Ruth from Michigan






 current weight: 168.0 
 
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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/16/12 6:51 P

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45 mins spinning - finally got a decent cardio session in!

going great guys! emoticon


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
11/16/12 3:11 P

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60 min emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


NEWNAC304
NEWNAC304's Photo Posts: 6,345
11/16/12 2:53 P

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I got in 40 minutes total today.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
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SEWINGMAMACDS
SEWINGMAMACDS's Photo SparkPoints: (163,617)
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11/16/12 1:19 P

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Sunday - this is my rest day. (plus I was in car coming home from the mountains)
Monday - 52 min
Tuesday - 33 min (mainly a ST day)
Wednesday - 90 min
Thursday - 80 min
Friday - 91 min
Saturday - 122 min

Edited by: SEWINGMAMACDS at: 11/17/2012 (22:50)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 238.4 
 
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NEWNAC304
NEWNAC304's Photo Posts: 6,345
11/16/12 1:11 P

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I fell off my streak. I didn't get any exercise Wednesday or Thursday. So far today I've take a 10 minute walk. I planto takes other walk at lunch.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/15/12 10:06 P

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Keep it up everybody! This is a great streak to continue, I sure plan to.

emoticon emoticon emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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220


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/15/12 9:59 P

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Elliptical 10 min.
Walk - 30 min

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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55
110
165
220


RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/15/12 9:45 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength

Ruth from Michigan






 current weight: 168.0 
 
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152
145


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/15/12 5:42 P

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Doing brilliantly guys! emoticon

I'm only getting 10 mins in but it's better than nothing!


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
11/15/12 3:35 P

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Today...60 min emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
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154.5
139.75
125


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/15/12 6:23 A

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Wednesday - 30 min walk

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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165
220


KATEM200
Posts: 745
11/15/12 6:13 A

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Wednesday - 40 minutes jogging


 April Minutes: 0
 
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MINNIE
MINNIE's Photo Posts: 14,704
11/15/12 1:19 A

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walked an hour.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/14/12 7:14 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes

Ruth from Michigan






 current weight: 168.0 
 
173
166
159
152
145


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/14/12 5:21 P

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emoticon emoticon emoticon


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


NEWNAC304
NEWNAC304's Photo Posts: 6,345
11/14/12 9:10 A

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I'm doing good with this challenge. Monday I walked at lunch for 30 minutes, yesterday was only 16. Today I'm aiming for 30 again.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
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J0ETTE
J0ETTE's Photo SparkPoints: (40,238)
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Posts: 5,219
11/14/12 6:52 A

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Bonnie - thanks for checking in, I have been thinking about you lately. Happy you are well. Computer problems... :(

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
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MINNIE
MINNIE's Photo Posts: 14,704
11/14/12 1:08 A

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walked an hour. meant to do a dvd as well but got too busy.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


KATEM200
Posts: 745
11/13/12 11:56 P

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Tuesday - Walked 45 minutes and did a 10 minute cardio video.


 April Minutes: 0
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,993
11/13/12 10:50 P

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Computer problems still so I am so far behind. Tuesday and I am just starting Sat. emails. I am so off the exercise wagon. I always do over 2000 fitness minutes a month. So far this month I have 120. I just can't seem to get motivated to do anyhtng.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,445 SparkPoints


3JANIS3
3JANIS3's Photo SparkPoints: (3,105)
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11/13/12 8:10 P

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Sunday-25 minutes on the wiifit
Monday-20 minutes on the wiifit
Tuesday-30 minutes walking outside with my daughter (oh, how I will miss her when she goes off to college!!)


 Pounds lost: 0.0 
 
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27.4
41.1
54.8


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/13/12 12:59 P

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Woo Hoo! Move it, move it!!

emoticon emoticon emoticon emoticon emoticon
emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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110
165
220


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/13/12 12:52 P

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Welcome to the Team ANAMARTHA. We are so glad you are joining in.

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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165
220


KATEM200
Posts: 745
11/13/12 12:37 A

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40 minutes jogging + a half hour walk


 April Minutes: 0
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/12/12 10:14 P

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Sun - 30 Min walk today!
Mon - 15 min cardio/st, and 15 min. walk.
Tues - 30 min cardio/st DVD
Wed -
Thurs-
Fri-
Sat-

Edited by: KEEPITSIMPLE_ at: 11/13/2012 (21:00)
"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
0
55
110
165
220


MOLLZ007
MOLLZ007's Photo SparkPoints: (4,054)
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Posts: 436
11/12/12 8:31 P

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Sunday- went for a walk in the park

Monday- 10 minute jump start cardio workout http://www.sparkpeople.com/resource/videos-detail.asp?video=87


 current weight: 252.8 
 
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RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/12/12 8:17 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength

Ruth from Michigan






 current weight: 168.0 
 
173
166
159
152
145


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/12/12 7:26 P

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Welcome ANAMARTHA emoticon Great start!

Mon - 35 min walk


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


MINNIE
MINNIE's Photo Posts: 14,704
11/12/12 6:59 P

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alked an hour

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


SEWINGMAMACDS
SEWINGMAMACDS's Photo SparkPoints: (163,617)
Fitness Minutes: (96,500)
Posts: 14,794
11/12/12 12:40 P

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Sunday - this is my rest day. (plus I was in car coming home from the mountains)
Monday - 52 min
Tuesday - 33 min (mainly a ST day)
Wednesday - 90 min
Thursday -
Friday -
Saturday -

Edited by: SEWINGMAMACDS at: 11/14/2012 (23:24)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 238.4 
 
253
239.5
226
212.5
199


NEWVINE
NEWVINE's Photo Posts: 4,253
11/12/12 10:44 A

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25 mins walk and 15 mins stationary bike Sunday
25 mins walk and 15 mins. stationary bike Monday
25 min. walk and 15 min. stationary bike Tuesday
25 min. walk and 15 min. stationary bike Wednesday
25 min. walk and 15 min. stationary bike Thursday
25 min. walk and 15 min. stationary bike Friday
25 min. walk and 15 min. stationary bike Saturday

Edited by: NEWVINE at: 11/17/2012 (20:25)

 Pounds lost: 26.0 
 
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12.5
25
37.5
50


ANAMARTHA
ANAMARTHA's Photo SparkPoints: (1,113)
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11/12/12 10:42 A

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I want to play!

emoticon

Sunday - 42 mins walk
Monday - 43 mins walk
Tuesday - 33 mins step aerobics
Wednesday - 53 mins walk

Edited by: ANAMARTHA at: 11/14/2012 (20:08)
The right to be heard does not automatically include the right to be taken seriously.
-- Hubert H. Humphrey


 Pounds lost: 15.4 
 
0
54.1
108.2
162.3
216.4


FELINA
FELINA's Photo SparkPoints: (114,082)
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Posts: 10,164
11/12/12 9:47 A

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20" strength
planning on 20" ABBA walk this afternoon


318 Maintenance Weeks
 
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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/12/12 6:32 A

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Fantastic guys - we're going to be so healthy! emoticon


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


-COURT-
-COURT-'s Photo Posts: 17,785
11/11/12 11:57 P

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Got 55 min on the treadmill.

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✶ ✶Courti - Florida
✔ ♪♪♪♪♪♪
BL-Winter- Pink Panther
COH - Slytherin
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 108.0 
 
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106
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100


KATEM200
Posts: 745
11/11/12 11:35 P

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30 minutes jogging today


 April Minutes: 0
 
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J0ETTE
J0ETTE's Photo SparkPoints: (40,238)
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11/11/12 9:07 P

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I got 20 mins on my stationary bike.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
161
150.75
140.5
130.25
120


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
11/11/12 8:55 P

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Great!!!

30 Min walk today!



"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


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RUTHE_51
RUTHE_51's Photo Posts: 7,617
11/11/12 8:06 P

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Walked for 79 minutes today.

Ruth from Michigan






 current weight: 168.0 
 
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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/11/12 7:19 P

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Great start guys :D

Only 10 mins walk for me today

emoticon emoticon


 Pounds lost: 7.0 
 
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NEWVINE
NEWVINE's Photo Posts: 4,253
11/11/12 6:38 P

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Walked for an hour


 Pounds lost: 26.0 
 
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MINNIE
MINNIE's Photo Posts: 14,704
11/11/12 4:37 P

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1 hour walking

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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EPATTEN79
EPATTEN79's Photo SparkPoints: (22,809)
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11/11/12 4:07 P

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Sunday-35 minutes on the elliptical

Do or do not, there is no try. - Yoda


 current weight: 172.0 
 
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PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
11/11/12 12:32 P

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Sunday... emoticon emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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TREEHUGGER77
TREEHUGGER77's Photo SparkPoints: (5,224)
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11/11/12 10:43 A

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Okie dokie!

Sunday - 30 minute walk - really worked at getting my heart rate up there.
Monday - 30 minute walk with my Aunt!
Tuesday - 10 minute video, & 30 min walk
Wednesday - 10 min video, & 30 min walk
Thursday - lazy day
Friday - another lazy day.
Saturday - 30 min walk and a 10 min video.

Edited by: TREEHUGGER77 at: 11/17/2012 (11:56)
Fast Food Free since October 10th, 2012!

Proud TOPS member!



 current weight: 204.8 
 
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CATLADYX8
CATLADYX8's Photo SparkPoints: (97,145)
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11/11/12 10:34 A

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Sunday -I went walking today for 35 minutes and had a hill to climb on my walk. Walking is my cardio.
Monday - walked for 40 minutes!!!
Tuesday - walked for 30 minutes
Wednesday - walked 20 minutes
Thursday - 43 minutes walking
Friday - only got in 10 minutes of some cardio

Edited by: CATLADYX8 at: 11/17/2012 (12:10)
Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,082)
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11/11/12 10:14 A

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emoticon
I'm taking a rest day today so I'll start tomorrow.


318 Maintenance Weeks
 
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MINNIE
MINNIE's Photo Posts: 14,704
11/10/12 10:56 P

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terific. love the icons.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/10/12 6:25 P

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Cardio Challenge

Cardio exercise is good for your heart, body and mind. It reduces body fat, decreases total cholesterol, boosts mood, lowers resting heart rate, and improves heart and lung function – so let’s do it!

This week our challenge is to aim for a MINIMUM OF 10 MINUTES cardio (aerobic) exercise each day – more if you can.

There are hundreds of cardio options to choose from. The important thing is that you choose something you enjoy and then do it intensely enough to count as cardiovascular exercise. It doesn’t matter if you do the same thing every day or choose something different for each day – just make sure that you do something!

This article gives Over 110 Cardio Workout Ideas:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1596


You may want to check out the Sparkpeople cardio videos:
www.sparkpeople.com/resource/videos-catego
ry.asp?category=2

or the limited mobility centre:
www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


Come back here each day (or as often as you can) and let us know which exercise you did and how you got on. Let’s get healthy!

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