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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/19/12 6:32 P

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Great work guys! emoticon

Thanks to everyone who joined in this challenge emoticon

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MINNIE's Photo MINNIE Posts: 14,866
11/17/12 10:06 P

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th dvd 30
fr walked 30
sat walked 30 and dvd 40

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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KATEM200 Posts: 745
11/17/12 10:01 P

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Thursday - Nothing :( I had a sudden change of plans and had to entertain some out of town guests for work
Friday - 35 minutes jogging
Saturday - I had a bunch of dental work in the morning and some problems with the shots, so I did an hour-ish of walking, but didn't feel up to much more. I'll be sure to add 10 minutes to my run in the morning.

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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/17/12 5:08 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength
Friday - Walked for 62 minutes
Saturday - Walked for 67 minutes

Ruth from Michigan






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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,121)
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11/17/12 1:17 P

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Great job everybody. You've all done a great job!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,121)
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11/17/12 1:15 P

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20 min walk
45 min heavy cleaning

emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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FELINA's Photo FELINA SparkPoints: (119,691)
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11/17/12 9:31 A

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Hit or miss exercise week.

Tues - ABBA walk - 20" + Leslie Sansone/elliptical - 20"

Wed - no time - 1 hour ride to Mom's, 3 hours there, 1 hour back, exhausted

Thurs - rest day - pain, pain, pain, from day before

Fri - walk - 20"

Sat - Walk It Out video - 20" + elliptical - 10"

Edited by: FELINA at: 11/18/2012 (09:31)
 
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COURTNEY055's Photo COURTNEY055 SparkPoints: (12,344)
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11/17/12 6:36 A

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I got in at the end of this one...Are u gonna have another like this next week or the week after or maybe after holidays?

Courtney

emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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11/16/12 11:50 P

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Walked - 30 min
Walked/shopped - 60 min

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/16/12 8:49 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength
Friday - Walked for 62 minutes

Ruth from Michigan






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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/16/12 6:51 P

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45 mins spinning - finally got a decent cardio session in!

going great guys! emoticon

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/16/12 3:11 P

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60 min emoticon

No weapon formed against me shall prosper




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NEWNAC304's Photo NEWNAC304 Posts: 6,345
11/16/12 2:53 P

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I got in 40 minutes total today.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (174,967)
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11/16/12 1:19 P

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Sunday - this is my rest day. (plus I was in car coming home from the mountains)
Monday - 52 min
Tuesday - 33 min (mainly a ST day)
Wednesday - 90 min
Thursday - 80 min
Friday - 91 min
Saturday - 122 min

Edited by: SEWINGMAMACDS at: 11/17/2012 (22:50)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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NEWNAC304's Photo NEWNAC304 Posts: 6,345
11/16/12 1:11 P

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I fell off my streak. I didn't get any exercise Wednesday or Thursday. So far today I've take a 10 minute walk. I planto takes other walk at lunch.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,121)
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11/15/12 10:06 P

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Keep it up everybody! This is a great streak to continue, I sure plan to.

emoticon emoticon emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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11/15/12 9:59 P

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Elliptical 10 min.
Walk - 30 min

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/15/12 9:45 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes
Thursday - Walked for 62 minutes; 4 minutes of strength

Ruth from Michigan






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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/15/12 5:42 P

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Doing brilliantly guys! emoticon

I'm only getting 10 mins in but it's better than nothing!

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/15/12 3:35 P

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Today...60 min emoticon

No weapon formed against me shall prosper




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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,121)
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11/15/12 6:23 A

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Wednesday - 30 min walk

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KATEM200 Posts: 745
11/15/12 6:13 A

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Wednesday - 40 minutes jogging

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MINNIE's Photo MINNIE Posts: 14,866
11/15/12 1:19 A

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walked an hour.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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136.5
133.25
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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/14/12 7:14 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength
Tuesday - Walked/danced 3 minutes (day of rest)
Wednesday - Walked for 65 minutes

Ruth from Michigan






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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/14/12 5:21 P

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emoticon emoticon emoticon

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NEWNAC304's Photo NEWNAC304 Posts: 6,345
11/14/12 9:10 A

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I'm doing good with this challenge. Monday I walked at lunch for 30 minutes, yesterday was only 16. Today I'm aiming for 30 again.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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J0ETTE's Photo J0ETTE SparkPoints: (41,154)
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11/14/12 6:52 A

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Bonnie - thanks for checking in, I have been thinking about you lately. Happy you are well. Computer problems... :(

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


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MINNIE's Photo MINNIE Posts: 14,866
11/14/12 1:08 A

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walked an hour. meant to do a dvd as well but got too busy.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
KATEM200 Posts: 745
11/13/12 11:56 P

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Tuesday - Walked 45 minutes and did a 10 minute cardio video.

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
11/13/12 10:50 P

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Computer problems still so I am so far behind. Tuesday and I am just starting Sat. emails. I am so off the exercise wagon. I always do over 2000 fitness minutes a month. So far this month I have 120. I just can't seem to get motivated to do anyhtng.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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3JANIS3's Photo 3JANIS3 SparkPoints: (3,105)
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11/13/12 8:10 P

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Sunday-25 minutes on the wiifit
Monday-20 minutes on the wiifit
Tuesday-30 minutes walking outside with my daughter (oh, how I will miss her when she goes off to college!!)

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11/13/12 12:59 P

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Woo Hoo! Move it, move it!!

emoticon emoticon emoticon emoticon emoticon
emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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11/13/12 12:52 P

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Welcome to the Team ANAMARTHA. We are so glad you are joining in.

emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KATEM200 Posts: 745
11/13/12 12:37 A

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40 minutes jogging + a half hour walk

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11/12/12 10:14 P

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Sun - 30 Min walk today!
Mon - 15 min cardio/st, and 15 min. walk.
Tues - 30 min cardio/st DVD
Wed -
Thurs-
Fri-
Sat-

Edited by: KEEPITSIMPLE_ at: 11/13/2012 (21:00)
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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MOLLZ007's Photo MOLLZ007 SparkPoints: (4,054)
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11/12/12 8:31 P

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Sunday- went for a walk in the park

Monday- 10 minute jump start cardio workout http://www.sparkpeople.com/resource/videos
-detail.asp?video=87

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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/12/12 8:17 P

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Sunday - Walked for 79 minutes
Monday - Walked for 29 minutes; 6 minutes of strength

Ruth from Michigan






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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/12/12 7:26 P

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Welcome ANAMARTHA emoticon Great start!

Mon - 35 min walk

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MINNIE's Photo MINNIE Posts: 14,866
11/12/12 6:59 P

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alked an hour

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (174,967)
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11/12/12 12:40 P

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Sunday - this is my rest day. (plus I was in car coming home from the mountains)
Monday - 52 min
Tuesday - 33 min (mainly a ST day)
Wednesday - 90 min
Thursday -
Friday -
Saturday -

Edited by: SEWINGMAMACDS at: 11/14/2012 (23:24)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 237.6 
 
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NEWVINE's Photo NEWVINE Posts: 4,602
11/12/12 10:44 A

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25 mins walk and 15 mins stationary bike Sunday
25 mins walk and 15 mins. stationary bike Monday
25 min. walk and 15 min. stationary bike Tuesday
25 min. walk and 15 min. stationary bike Wednesday
25 min. walk and 15 min. stationary bike Thursday
25 min. walk and 15 min. stationary bike Friday
25 min. walk and 15 min. stationary bike Saturday

Edited by: NEWVINE at: 11/17/2012 (20:25)
 Pounds lost: 27.0 
 
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ANAMARTHA's Photo ANAMARTHA SparkPoints: (1,113)
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11/12/12 10:42 A

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I want to play!

emoticon

Sunday - 42 mins walk
Monday - 43 mins walk
Tuesday - 33 mins step aerobics
Wednesday - 53 mins walk

Edited by: ANAMARTHA at: 11/14/2012 (20:08)
The right to be heard does not automatically include the right to be taken seriously.
-- Hubert H. Humphrey


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FELINA's Photo FELINA SparkPoints: (119,691)
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11/12/12 9:47 A

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20" strength
planning on 20" ABBA walk this afternoon

 
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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/12/12 6:32 A

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Fantastic guys - we're going to be so healthy! emoticon

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-COURT-'s Photo -COURT- Posts: 18,324
11/11/12 11:57 P

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Got 55 min on the treadmill.

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✶ ✶Courti - Florida
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KATEM200 Posts: 745
11/11/12 11:35 P

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30 minutes jogging today

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J0ETTE's Photo J0ETTE SparkPoints: (41,154)
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11/11/12 9:07 P

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I got 20 mins on my stationary bike.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.4 
 
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,121)
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11/11/12 8:55 P

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Great!!!

30 Min walk today!



Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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RUTHE_51's Photo RUTHE_51 Posts: 7,868
11/11/12 8:06 P

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Walked for 79 minutes today.

Ruth from Michigan






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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/11/12 7:19 P

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Great start guys :D

Only 10 mins walk for me today

emoticon emoticon

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NEWVINE's Photo NEWVINE Posts: 4,602
11/11/12 6:38 P

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Walked for an hour

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MINNIE's Photo MINNIE Posts: 14,866
11/11/12 4:37 P

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1 hour walking

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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EPATTEN79's Photo EPATTEN79 SparkPoints: (22,809)
Fitness Minutes: (19,124)
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11/11/12 4:07 P

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Sunday-35 minutes on the elliptical

Do or do not, there is no try. - Yoda


 current weight: 172.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/11/12 12:32 P

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Sunday... emoticon emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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TREEHUGGER77's Photo TREEHUGGER77 SparkPoints: (5,224)
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11/11/12 10:43 A

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Okie dokie!

Sunday - 30 minute walk - really worked at getting my heart rate up there.
Monday - 30 minute walk with my Aunt!
Tuesday - 10 minute video, & 30 min walk
Wednesday - 10 min video, & 30 min walk
Thursday - lazy day
Friday - another lazy day.
Saturday - 30 min walk and a 10 min video.

Edited by: TREEHUGGER77 at: 11/17/2012 (11:56)
Fast Food Free since October 10th, 2012!

Proud TOPS member!



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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,487)
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11/11/12 10:34 A

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Sunday -I went walking today for 35 minutes and had a hill to climb on my walk. Walking is my cardio.
Monday - walked for 40 minutes!!!
Tuesday - walked for 30 minutes
Wednesday - walked 20 minutes
Thursday - 43 minutes walking
Friday - only got in 10 minutes of some cardio

Edited by: CATLADYX8 at: 11/17/2012 (12:10)
Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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FELINA's Photo FELINA SparkPoints: (119,691)
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11/11/12 10:14 A

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emoticon
I'm taking a rest day today so I'll start tomorrow.

 
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MINNIE's Photo MINNIE Posts: 14,866
11/10/12 10:56 P

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terific. love the icons.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
11/10/12 6:25 P

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Cardio Challenge

Cardio exercise is good for your heart, body and mind. It reduces body fat, decreases total cholesterol, boosts mood, lowers resting heart rate, and improves heart and lung function – so let’s do it!

This week our challenge is to aim for a MINIMUM OF 10 MINUTES cardio (aerobic) exercise each day – more if you can.

There are hundreds of cardio options to choose from. The important thing is that you choose something you enjoy and then do it intensely enough to count as cardiovascular exercise. It doesn’t matter if you do the same thing every day or choose something different for each day – just make sure that you do something!

This article gives Over 110 Cardio Workout Ideas:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1596


You may want to check out the Sparkpeople cardio videos:
www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=2

or the limited mobility centre:
www.sparkpeople.com/resource/lifesty
le
_center_detail.asp?id=19


Come back here each day (or as often as you can) and let us know which exercise you did and how you got on. Let’s get healthy!

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