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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/29/12 7:29 P

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What a week! emoticon emoticon emoticon

If we follow just a handful of these tips we'll be well on our way to the healthier people we want to be - remember to come back here if you feel your resolve wavering!

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/29/12 6:29 A

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Appreciate your physical changes, outside of the scale.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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MINNIE's Photo MINNIE Posts: 15,273
10/28/12 2:36 P

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only one meal a a meal. for last few days i've been served several meal's worth at eacch meal.

Edited by: MINNIE at: 10/30/2012 (00:37)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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10/28/12 12:51 P

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My tip from this week?

Don't give up! The scale might not show great numbers, you might slip up on your diet, you might have a bad day but never give up! Tomorrow is a new day. Make it great!

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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FELINA's Photo FELINA Posts: 11,417
10/27/12 10:51 A

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Tip -
Think lifestyle change, not diet. Plan to choose healthy every day.

Huddled, read several blogs, visited a couple pages.

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NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/27/12 10:49 A

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When you don't feel like working out, just make yourself do it for 10 minutes. You might surprise yourself and end up doing more!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/27/12 9:18 A

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Tip: Do your best each and every day!

Visited 4 members with support/encouragement.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/26/12 6:36 P

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Tip for the weekend

Formulate a fitness plan.
Make important dietary changes.
Become knowledgeable about your body and fitness.
Set and achieve realistic goals.
Feel optimistic and enthusiastic about your new lifestyle.
Feel more energized and healthier.
Sent Goodies to all on my page and feed, hurdled

No weapon formed against me shall prosper




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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/26/12 6:01 P

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Minnie - our book would probably be better!

Tip for today: get plenty of sleep.
"When we are deprived of sleep, cortisol is released at an increased level and makes us feel hungry even if we are full. As a result, people who continue to lose sleep on a regular basis will tend to experience hunger even when they have had an adequate amount of food." - from this article: www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=129


Huddled & sent a goodie to ANNE1123

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10/26/12 3:47 P

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Tip: Live well, laugh often, love much!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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CHODGES83's Photo CHODGES83 SparkPoints: (31,062)
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10/26/12 12:32 P

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10/22: Completed Challenge
10/24: Completed Challenge
10/25: Completed Challenge
10/26: 1. Tip: Plan for the weekend. Don't let it destroy all your hard work during the weekday.
2. Huddle: Friday, Friday, Friday, Yeah!
Stopped by Treehugger77's page

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NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/26/12 6:03 A

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Don't give up. No matter what, keep trying.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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MINNIE's Photo MINNIE Posts: 15,273
10/25/12 11:28 P

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our book would be no worse than what's being sold :)

contrary to natural inclination, look for ways to walk, climb steps etc. instead of avoiding them and taking shortcuts.
gonna huddle

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/25/12 3:45 P

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We should write a book - FANTASTIC!!! emoticon

Tip for today: reward yourself
Plan a reward for meeting a goal - weight loss, consistency, exercise minutes/ days - whatever you need to work on. Choose the reward up front so you know what you're working towards - can be very motivating! Rewards can be something big like a holiday or weekend away, or something new (clothes, jewellery, book) or a pamper session (hair style, manicure) or time out (night out, long soaky bath) - it works best if it's something you really want! I sometimes use things that are going to happen anyway but I delay them until I've met my goal.

Huddled & sent a goodie to treehugger

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
10/25/12 3:14 P

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my tip for today comes from a sparkcoach lesson. Use the stop eating plan s is for savor t is for taste o is for observe p is for pause.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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LOOKINGUP2012's Photo LOOKINGUP2012 Posts: 1,958
10/25/12 2:32 P

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Tip for the day - get those colors of the rainbow into your menu plan emoticon

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FELINA's Photo FELINA Posts: 11,417
10/25/12 10:40 A

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My tip for today -

Plan your menus in advance. I like to plan a week's dinner menus at a time. That way each I can plan my day's calories around my dinner menu.

Huddled, read several blogs, visited a couple pages.

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CHODGES83's Photo CHODGES83 SparkPoints: (31,062)
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10/25/12 10:13 A

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10/22: Completed Challenge
10/24: Completed Challenge
10/25: Tip: Take time for yourself. Read a book/magazine, watch your favorite tv show/movie, take a long shower, meditate, whatever just be alone for half an hour.
Huddled: Keep Pushing!
Commented on Jennik2's blog!

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/25/12 7:16 A

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Tip: After tracking food, use the pie chart to check your progress. The numbers are great, but the visual is motivating to me. I can see how closely I am in line with the recommendations.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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JOYFUL62's Photo JOYFUL62 Posts: 441
10/24/12 10:53 P

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Tip for the day: Do all things in moderation! If you allow your efforts to get healthy and lose weight to take over your life, you won't stick to it.

Huddled and sent a goodie.
Good night all!

Joy

"I can do all things through Christ who strengthens me." Phil 4:13


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MINNIE's Photo MINNIE Posts: 15,273
10/24/12 7:09 P

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great tips. gonna be hard to add.

katem, i love yours.

when i enter my food in advance, it's even better than after the fact. motivates me to honor my commitment.

gonna go huddle, etc as always.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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GARELLK's Photo GARELLK SparkPoints: (13,363)
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10/24/12 4:53 P

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My tip is to be active, not seating behind a computer. Simply be in the kitchen learning and cooking healthy meals. Holding my Fit Club twice a week, going to my trainer twice a week. Golfing at least twice a week. Exercise to my fitness DVD's twice a week. I found I was spending too much time on SparkPeople. So I have to keep that to a limit, otherwise, I am not being active, but sitting. I love Spark, but in moderation.

Kari - Virginia - Eastern


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
10/24/12 1:22 P

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My tip for today is reply to posts on your teams. What you say is reinforced in your mind.

I huddled today and gave goodies to members of another team that needed support.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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CHODGES83's Photo CHODGES83 SparkPoints: (31,062)
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10/24/12 11:15 A

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10/22: Completed Challenge
10/24: Tip: Try something new. Be it food or exercise or a new shirt. Just try something.
Huddled: Shake Your Rump for Hump day!
Stopped by Felina's page and commented on her blog.



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/24/12 10:06 A

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Tip for today...... try a relaxing bubble bath and some nice music...after a hectic day it relieves any tension...Be kind to yourself

Hurdles, sent Goodies, went back on my page and said hello to friends I have not heard from in a while

No weapon formed against me shall prosper




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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/24/12 6:42 A

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Left a message on a member's blog and Sparkpage.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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10/24/12 6:38 A

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Don't compare yourself to others!

Each of us are unique with different goals and challenges, tailored to suit our particular needs, situations and lifestyle. We are all in different phases of our journey, accomplishing dreams and goals as we can achieve them, on our personal timelines. Make time to outline your own accomplishments and achievements, and concentrate on how far you have come. Include even the smallest of changes you are aware of, keep an ongoing list, and use it as a reminder regularly. Be proud of you!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/24/12 5:09 A

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Take some time for Sparking every day. I seem to do better when I start my day on Spark.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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KATEM200 Posts: 745
10/23/12 10:25 P

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Focus on what you should eat, not what you shouldn't. For example, if you want to get 5+ servings of fruits and veggies everyday, you choose a piece of fruit to work toward that goal (I'm doing great!), instead of denying yourself a candy bar (I'm being punished).

Huddled and sent a goodie.

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/23/12 8:52 P

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Tip 10/24:

Cook your own healthy meals.

Even if you don't enjoy cooking now, it is very rewarding knowing what really goes into your meals, and you have control over how fresh, clean, and healthy the family eats. It is also an excellent planning tool having meals on hand if you choose batch cooking, or just fixing enough extras for a couple meals. It's worth the effort up front, in order to save time later, and surely helps curb the urge to go with take-out, etc. I actually enjoy my own foods more than anything now.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/23/12 7:02 P

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These are fantastic tips emoticon what a fantastic team emoticon

My tip for today is to take time to write down your goals and your reasons for wanting to be healthier, display it if you can - it's great to keep you on track or to help you to refocus.

Huddled & sent goodie to team mate


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/23/12 6:54 P

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I'm enjoying all of these tips. They are so important and essential!

emoticon emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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10/23/12 6:51 P

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today's tip:

Plan and prepare! Always!

Left a comment on a member's blog!

Edited by: KEEPITSIMPLE_ at: 10/23/2012 (18:53)
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
10/23/12 4:54 P

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Try SparkCoach for the two week free trial.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (119,252)
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10/23/12 1:50 P

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Do the best that you can do. That's all that you can do. Trying to do more will just end up upsetting you, or someone else. Just do it!

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


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FELINA's Photo FELINA Posts: 11,417
10/23/12 10:46 A

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My tip today - Change up your exercise program periodically. Challenge yourself to work harder or longer. Add new strength exercises. Don't do the same program all the time.

Huddled, read several blogs, commented on two.

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A-NEW-TARA's Photo A-NEW-TARA SparkPoints: (31,066)
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10/23/12 1:42 A

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My tip today: Be kind to yourself, we are hardest on ourselves often expecting more from ourselves than anybody else. So be patient with yourself, remind yourself of your accomplishments and take time each day to give yourself a hug.

Huddled and sent goodie.

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



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LINDASWEIGHT612's Photo LINDASWEIGHT612 Posts: 469
10/22/12 11:45 P

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I have been stumbling a lot lately but working my way back to on track. My biggest tip for success here is when you start falling off the wagon, log on to spark people and reach out to your friends, your teams, and anyone else and they will help you so much!


Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


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JOYFUL62's Photo JOYFUL62 Posts: 441
10/22/12 9:52 P

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1) Tip for the day: Plan for "treats" in your calorie allotments. If I tell myself I can't have something, I will end up binging, so I allow for small portion controlled treats to avoid feeling deprived.

2) Huddled and sent a goodie.

Joy

"I can do all things through Christ who strengthens me." Phil 4:13


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RUTHE_51's Photo RUTHE_51 Posts: 8,232
10/22/12 9:14 P

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Someone mentioned the idea of doing squats or whatever every time they got up from the computer at work. I was inspired to choose a different strength exercise for each day - I made up a chart - and try that idea. It won't be every time because I get up fairly frequently but it will be sufficient enough to be good for me. I appreciate the tips people are passing on.

My tip is to not feel that I have to get all of my exercise - cardio - in at one time if I don't have the time to do it all at once. Some days I wouldn't get any in otherwise.

Ruth from Michigan






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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
10/22/12 8:07 P

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My tip today is for days when you have low motivation read the success stories. They are very inspirational.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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MINNIE's Photo MINNIE Posts: 15,273
10/22/12 7:25 P

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my challenge isstarting exercise. once i start, i can continue. so
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp

has been wonderful for me. it makes me do at least 10 min a day. i'm motivated to maintain my streak. i've had streaks of hundreds of days, even though i had to start a new one recently.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (119,252)
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10/22/12 4:42 P

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Time flies when you're getting fit!

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


Total SparkPoints: 119,252
 
100,000
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137,499
149,999
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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/22/12 2:14 P

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1. My tip for today is to eat plenty of protein - I find it really helps to keep me feeling fuller for longer

2. Huddled & sent a goodie to Donna

emoticon

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RUTHE_51's Photo RUTHE_51 Posts: 8,232
10/22/12 12:47 P

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My tip echoes others who have replied on here: Track your food. That really helps keep me accountable. Yesterday, for example, I wanted a snack at night. First I tracked everything I had eaten for the day. I realized I had could not add a snack to what I had already eaten so I didn't.

I sent a Sparkmail to my fellow trekker across the country. That brightened my day to see that someone else was making the trek.

Ruth from Michigan






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CHODGES83's Photo CHODGES83 SparkPoints: (31,062)
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10/22/12 12:41 P

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1. Tracking food when I plateau seems to help me get back on track.

2. Left a goodie for sweingmamacds and huddled

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FELINA's Photo FELINA Posts: 11,417
10/22/12 9:59 A

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My tip - If you're stuck on a plateau, look back over your food journal and see if you can find eating patterns that could be holding you back. Are your portions too large? Eating too many meals out? Having too many treats? Do you need more fruits/veggies? How about more fiber? Just reviewing your food journal can show you where you need to make some changes.

Huddled, read several blogs. Sent one goodie.

Total SparkPoints: 127,677
 
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/22/12 6:40 A

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My tip:

Balance is key! Spiritually, Emotionally, Mentally, and Physically. Living a balanced, healthy lifestyle keeps me on track, and trickles down into other areas of life too, like finances, self-control, etc.

Sent a supportive Sparkmail to a friend.

Commented on a teammate's blog.

Edited by: KEEPITSIMPLE_ at: 10/22/2012 (06:43)
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/22/12 5:06 A

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I do my exercise first thing on the morning before I can find an excuse not to do it!

Visited Courtney055's page read and commented on her blog.

Edited by: NEWNAC304 at: 10/22/2012 (05:16)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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MLDELANGEL's Photo MLDELANGEL SparkPoints: (12,096)
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10/22/12 2:31 A

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Sunday 10/21:
Today's tip: Look for small things you can challenge yourself with. For example, I was on a family vacation this past weekend and finally, for the first time ever, decided to carry my exercise wear and my tennis shoes so I could do my walk on Saturday. It took a lot of arguing inside my head to finally do it!

Huddled on the team wall!

Maria Luisa

Success is only a pound away!


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KATEM200 Posts: 745
10/21/12 11:53 P

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My tip when motivation is slipping is to use "gaming" to make things interesting. Spark points are one way, and a couple of people mentioned streaks. I log my walking/running distances on a site that tracks my progress crossing the country and shows a picture of wherever I am on the journey.

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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/21/12 9:14 P

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Joyful, you won't be able to send a goodie but you can send an encouraging sparkmail to include them :D

WOW! What fantastic tips - I'm going to need to put my thinking cap on to come up with a new one for tomorrow! Well done guys - LOVE it!!

emoticon

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JOYFUL62's Photo JOYFUL62 Posts: 441
10/21/12 9:02 P

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Tip for the day - use the spark streaks tracker to help keep you on track. I have a difficult time with motivation to work out. If I can get myself to do 10 minutes a day I will generally do more. By focusing on keeping my spark streak going it gives me that little extra kick in the behind to get up and at least do 10 min.

Is there a way to give a goodie to someone who has their page set on private? The person who had posted before me on the huddle wall has a private page - I went to the next one down, but would like to know if there is a way to include them in the challenge.

Joy

"I can do all things through Christ who strengthens me." Phil 4:13


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LOOKINGUP2012's Photo LOOKINGUP2012 Posts: 1,958
10/21/12 7:41 P

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My tip of the day for those who have time is to visit team mates Spark pages! Incredible resources. I found a link to www.slimkicker.com today which was very interesting although I'm a committed Sparker! emoticon

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TREEHUGGER77's Photo TREEHUGGER77 SparkPoints: (6,900)
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10/21/12 6:48 P

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I know for me personally, if I don't have someone to be accountable to, I easily fall off the wagon and don't bother climbing back on. So this time, I've started attending a local chapter of TOPS (Taking Off Pounds Sensibly). I've found the weekly weigh-ins and support I get there really help. And involve your family! Even if nobody else needs to lose weight, we can all benefit from healthy eating and exercise!

I'm gonna send some spark goodies or something this week.

Fast Food Free since October 7th, 2014!

Goal #1: Get to 198.7 lbs and quit my cholesterol meds, by December 10th 2014.



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COURTNEY055's Photo COURTNEY055 SparkPoints: (12,344)
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10/21/12 6:48 P

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Left a comment on teammates page and sent a goodie

My tip: When you feel like you're losing motivation, log into Spark. Go to the motivational section on the site. Read a few quotes. They're great and (for me) they snap u right back into the mood to succeed...to exercise, to eat right...to just be inspirational to someone else!

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/21/12 5:52 P

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Left a message on a teammates blog and sent another a goodie.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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10/21/12 2:07 P

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My tip is to plan ahead. This is especially true when you are going out to eat or going to a public function of some sort. Give yourself a pep talk about what you will or won't eat and take some time to look at calories before you go. Nothing worse than standing at a fast food restaurant desperately trying to figure out calories so you can order. (I use an App on my phone).


~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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MINNIE's Photo MINNIE Posts: 15,273
10/21/12 1:38 P

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sent a goodie.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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MINNIE's Photo MINNIE Posts: 15,273
10/21/12 1:34 P

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my tip is to get a sparkbuddy to brainstorm, push and cheer and be accountable to each other. (wonder whom i mean??)

Edited by: MINNIE at: 10/21/2012 (13:34)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/21/12 1:29 P

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My tip is to do one exercise while you are walking around the house, at work, or just watching TV .Example .....when I get up from the computer I knock off 20 squats, before I sit down I knock off 20 more and I do different exercises like that through out the day

Sent Goodies or comment on everyone on my feed

No weapon formed against me shall prosper




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A-NEW-TARA's Photo A-NEW-TARA SparkPoints: (31,066)
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10/21/12 12:45 P

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My tip today is don't make any food completely off limits, especially if it's something you love. If it is something that doesn't fit well into your food plan, then learn to have it as a treat and use portion control. If we deny ourselves the things we love most, it is only a matter of time before we feel deprived and fall off the wagon.

I sent a goodie to Gardensforlife.

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



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NEWVINE's Photo NEWVINE SparkPoints: (104,671)
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10/21/12 12:25 P

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Have fun it makes this journey a lot easier emoticon

Added a new friend and left a comment on their page

Edited by: NEWVINE at: 10/21/2012 (14:10)
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
10/21/12 12:21 P

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My tip for the day is track your streaks. I didn't realize how motivating streaks were until I missed one and it was busted. I was heart broken. Also start a new streak every month even if it is cutting out a bad habit.

emoticon Felina for stopping by my page and for the spark goodie. That is very motivating too.

I stopped by Courtney055's sparkpage and left a comment on her profile picture.



Edited by: IAMAGEMLOVER at: 10/21/2012 (12:26)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/21/12 11:44 A

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My tip for today is that if you have a bad day, don't best yourself up. Just get back on track the next meal or the next day. Just don't give up.

I gave a goodie to Felina.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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FELINA's Photo FELINA Posts: 11,417
10/21/12 10:45 A

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My tip for today is to be consistent. Forgive yourself if you stumble and get right back on track. Do not allow a slip to derail your efforts.

Stopped by IAMAGEMLOVER's page and gave a goodie.

Total SparkPoints: 127,677
 
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,972)
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10/21/12 9:44 A

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One tip I have, which I'm relying on a lot lately is:

Do just ten minutes of exercise!

I always do more, but at least give it 10 minutes when you are out of motivation, feeling tired or stressed. You feel better in the end. I need to do this more with cardio and ST as lately all I want to do is walk outdoors, enjoying the nice weather while I can, but I've slacked off a bit in the other areas.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/21/12 9:37 A

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1. My tip for the day has to be track your food!
It doesn't matter whether you use SP tracker, another computerised tracker, food diary or just a scrap of paper - just track! And don't guess - weigh your food and include everything! That way you can look back and see how what you're eating (and drinking!) is impacting on your results.

2. Sent a goodie to LOOKINGUP2012

emoticon

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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
10/21/12 9:27 A

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Going strong or stumbling some?

No matter where we are on our journeys we all have times when we’re not quite on track: our motivation is failing, our excuses are winning, consistency is not there and we’re not seeing the results that we want.

Our challenge this week is to share our tips for success and to reach out to our team mates.

1. How do you stay on track and motivated? What are your biggest challenges? Share your tips for success here – can you come up with a different tip for every day of the week? Of course you can share more than one tip each day if you’d like but let’s try to spread them out over the week!
If you’re ready to share your trials and successes in more detail how about writing a blog?

2. Reach out & encourage. Post on our huddle wall (an original comment if you can!) and then visit the sparkpage of the person who huddled before you – leave a positive comment, give a goodie or send a sparkmail. How about reading and responding to a blog or two?

This article gives tips on how to fit healthy habits into our hectic lives:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=186


Let’s stay motivated together! emoticon emoticon

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