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Weekly Challenge(s)

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  FORUM:   Challenges & Tracking
TOPIC:   October 2012 Fitness Minutes 


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
11/5/12 4:05 P

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Congrats to CHODGES83, KATEM200, MINNIE, ARENIMTHIA, J0ETTE, IAMAGEMLOVER, A-NEW-TARA, FITTOBE2, COURTNEY055, DAWNIE426, NEWVINE and PLAYBLUES22 for exceeding their goals for fitness minutes in October!
emoticon emoticon emoticon

Goodies have been sent. If you met your goal but haven't received your goodie please let me know.

Come on guys, let's get our goodies in November!
emoticon emoticon


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


CHODGES83
CHODGES83's Photo SparkPoints: (22,767)
Fitness Minutes: (32,766)
Posts: 803
11/2/12 11:58 A

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Goal: 1000

Oct 1-7: 227min
Oct 8-14: 324min
Oct 14-21: 303min
Oct 22-28: 435min
Oct 29-31: 160min
Min to Goal: -450
Total Min: 1450

WHOA! THAT'S JUST CRAZINESS!


 April Minutes: 567
 
0
270.75
541.5
812.25
1083


SEWINGMAMACDS
SEWINGMAMACDS's Photo SparkPoints: (163,379)
Fitness Minutes: (96,476)
Posts: 14,775
11/1/12 11:59 A

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Goal set: 2430 minutes (avg 90 min day)

10/1: 85 min
10/2: 47 min
10/3: 122 min
10/4: 60 min
10/5: 55 min
10/6: 90 min
Weekly total: 459 min

10/7: 33 min
10/8: 120 min
10/9: 80 min
10/10: 35 min
10/11: 45 min
10/12: 120 min
10/13: 120 min
Weekly total: 553 min
Monthly subtotal: 459 + 553 = 1012

10/14: 35 min
10/15: 92 min
10/16: 82 min
10/17: 95 min
10/18: 105 min
10/19: 100 min
10/20: 120 min
Weekly total: 629

10/21: 60 min
10/22 96 min
10/23: 81 min
10/24: 120 min
10/25: 120 min
10/26: 64 min
10/27: 0 min
Weekly total: 541
10/28: 0 min
10/29: 92 min
10/30: 50 min
10/31: 90 min

Grand total- 2205

Didn't make is this time, but will next month!

minutes left: 315 - 90 = 225

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 245.8 
 
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226
212.5
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LOOKINGUP2012
LOOKINGUP2012's Photo Posts: 1,958
11/1/12 10:12 A

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Got in 1060, forgot my goal.


 current weight: 156.0 
 
161
156.75
152.5
148.25
144


JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
Fitness Minutes: (3,698)
Posts: 237
10/31/12 10:32 P

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Goal 950
Completed 916

Missed it by 34 minutes. Illness got the best of me this month.


 current weight: 222.0 
 
222
202.75
183.5
164.25
145


KATEM200
Posts: 745
10/31/12 10:19 P

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My goal was 1800 and I'm just squeaking in with 1804. I was going to post this a little bit ago, and I realized I was going to be about 20 minutes short, so I went for a walk to make it to the goal.


 April Minutes: 0
 
0
500
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MINNIE
MINNIE's Photo Posts: 14,697
10/31/12 9:58 P

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i'll start now with 700.

10/10 30 min walking.
10/11 60 min walk
10/12 30 min
10/13 20 min
10/14 80 min
10/15 70 min
10/16 60
10/17 60
10/18 60
10/19 60
10/20 30
10/21 35
10/22 60
10/23 45
no minutes left.
from now on i'm exceeding. plan to aim higher next month, maybe 1200
10/24 60
10/25 30
10/26 10
10/27 40
10/28 25
10/29 35
10/30 35
10/31 32
267 ahead woohoo. gonna sign up for next month.


keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
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139.75
136.5
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ARENIMTHIA
ARENIMTHIA's Photo Posts: 753
10/31/12 9:02 P

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Oct 1: 45 min walk
Oct 2: 60 min walk
Oct 3: 60 min jog (40 min jog (8 r x 1 w), 20 min), ST, 40 min walk
Oct 4: 35 min walk
Oct 5: 35 min jog, 40 min walk, ST, 35 min walk
Oct 6: 120 min walk
Oct 7: 90 min jog
Oct 8: 180 min walk
Oct 9: 45 min run, 45 min walk
Oct 10: 40 min walk, 20 min ST, 15 min walk
Oct 11: 37 min jog, 28 min walk
Oct 12: 40 min walk
Oct 13: 40 min walk
Oct 14: 40 min jog (3 run x 1 walk, 5 min warm-up) - shin-splints
Oct 15: 40 min walk - bad shin-splints
Oct 16: 40 min walk - shin splints manageable...
Oct 17: 40 min walk, 55 min jog (4 run x 1 walk, 5 min w-up)
Oct 18: 35 min walk, 5 min ST training
Oct 19: 60 min walk
Oct 20: 40 min walk
Oct 21: 98 min jog (4 x 1, 13 min w-u, c-d), 10 min ST
Oct 22: 75 min walk
Oct 23: 75 min jog with co-worker (10 min w-u), 40 min walk
Oct 24: 45 min walk
Oct 25: 50 min walk
Oct 26: 100 min walk, 10 min ST and wall-sits
Oct 27: 40 min walk
Oct 28: 55 min walk, wall-sits
Oct 29: 65 min walk, 10 min rowing, 6 min run, 30 min box
Oct 30: 40 min walk, 10 min ST, 30 min PT session (circuit)
Oct 31: 25 min jog, 65 min walk

To Date: 2,306 min
Goal: 2,250 min
Extra: 56 min

Yay! That was actually pretty hard to get those last minutes in at the end though because I have not been jogging regularly as of late. Good job y'all! It's already November in Australia, so enjoy the rest of Halloween!


 current weight: 148.5 
 
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J0ETTE
J0ETTE's Photo SparkPoints: (40,227)
Fitness Minutes: (40,223)
Posts: 5,219
10/31/12 8:15 P

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Wow.. I learned something about ME... and my motivation.

These minutes I post here matter! I had not paid attention to my minutes this month. I have been sticking to my rules that work for me, have had a few really long walks, etc.. When I went to my SparkAmerica (that's the number I use for the minutes I post here).. I was short minutes! I had 67 minutes to go to make my 1000. Soooo.. I did it! I really was surprised I was short. Normally those minutes are much higher.

Time for me to pay more attention.. Don't want to start slipping. :)

My October minutes: (goal - 1000 minutes + "something everyday" strength training) ST minutes don't count toward my fitness minutes.

I did:

1003 minutes + succeeded with ST everyday. Those minutes totaled 132. 57 days streak on strength training.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
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150.75
140.5
130.25
120


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
10/31/12 4:11 P

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Come on guys - make today count!!

Make sure you post your final minutes ready for goodies emoticon


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


JENNIK2
JENNIK2's Photo Posts: 1,762
10/31/12 3:57 P

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I'll pledge 1500 this month

10/1 - 60 minutes walk/jog
10/2 - 75 minutes walk/strength training
10/3 - 60 minutes walk
10/4 - 90 minutes walk/jog
10/5 - 90 minutes walk
10/6 - 60 minutes walk
10/7 - rest day
Total - 435 - 1065 left
10/8 - 60 minutes walk/jog
10/9 - 60 minutes walk
10/10 - 60 minutes walk/jog
10/11 - 30 minutes walk
10/12 - 0
10/13 -0
10/14 - 0
Totals - 210 weekly - 645 all total /855 left
10/15 - 75 minutes walk/jog/strength
10/16 - 60 minutes walk
10/17 - 90 minutes walk/jog
10/18 -60 minutes walking
10/19- 20 minutes walk/jog
10/20 - 70 minutes walk
Totals - 375 weekly - 1020 all - 480 left
10/21 - 0
10/22 - 75 walk/jog
10/23 - 0
10/24 - 20 walk/jog
10/25 - 90 walk
10/26 - 0
10/27 - 60 walk/jog
Totals - 245 weekly - 1265 all - 235 left
10/28 - 0
10/29 - 90 walk
10/30 -60 walk/jog
10/31 - 60 walk
Totals - 210 - 1475 all - 25 short this month. But more than last month!

Jenni

Michigan, Eastern Standard Time


 Pounds lost: 44.0 
 
0
25.5
51
76.5
102


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/31/12 3:30 P

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Topic:
Message You Are Replying To:
My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35
October 23: 0
October 24: 40
October 25: 0
October 26: 30
October 27: 35
October 28: 0
October 29: 20
October 30: 44
October 31: 30

64 left

Almost made it!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/31/12 3:07 P

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25-75
10/26-120
10/27-15
Weekly total-600
10/28-30
10/29-120
10/30-45
emoticon-120
Weekly total-315
Grand total-2445

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/31/12 10:24 A

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25-75
10/26-120
10/27-15
Weekly total-600
10/28-30
10/29-120
10/30-45
emoticon
Weekly total-195
Grand total-2325

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/31/12 5:36 A

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Topic:
Message You Are Replying To:
My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35
October 23: 0
October 24: 40
October 25: 0
October 26: 30
October 27: 35
October 28: 0
October 29: 20
October 30: 44

94 left





Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


A-NEW-TARA
A-NEW-TARA's Photo SparkPoints: (31,066)
Fitness Minutes: (17,880)
Posts: 3,332
10/30/12 10:55 P

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My post seems to have disappeared, I can't find it lol

Anyways, my goal was 3000 minutes and I surpassed that. As of today my fitness minutes are 4050.

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



 current weight: 212.0 
 
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225
200
175
150


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
10/30/12 10:11 P

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Total 1346; Goal 1000 - +346

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


210 Maintenance Weeks
 
0
55
110
165
220


SEWINGMAMACDS
SEWINGMAMACDS's Photo SparkPoints: (163,379)
Fitness Minutes: (96,476)
Posts: 14,775
10/29/12 11:18 P

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Goal set: 2430 minutes (avg 90 min day)

10/1: 85 min
10/2: 47 min
10/3: 122 min
10/4: 60 min
10/5: 55 min
10/6: 90 min
Weekly total: 459 min

10/7: 33 min
10/8: 120 min
10/9: 80 min
10/10: 35 min
10/11: 45 min
10/12: 120 min
10/13: 120 min
Weekly total: 553 min
Monthly subtotal: 459 + 553 = 1012

10/14: 35 min
10/15: 92 min
10/16: 82 min
10/17: 95 min
10/18: 105 min
10/19: 100 min
10/20: 120 min
Weekly total: 629

10/21: 60 min
10/22 96 min
10/23: 81 min
10/24: 120 min
10/25: 120 min
10/26: 64 min
10/27: 0 min
Weekly total: 541
10/28: 0 min
10/29: 92 min
10/30: 50 min
10/31

Grand total-


minutes left: 365 - 50 = 315

Edited by: SEWINGMAMACDS at: 10/31/2012 (11:27)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 245.8 
 
253
239.5
226
212.5
199


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/29/12 7:55 P

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My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35
October 23: 0
October 24: 40
October 25: 0
October 26: 30
October 27: 35
October 28: 0
October 29: 20

138 left



- Message Posted by: NEWNAC304 - 10/29/2012

Edited by: NEWNAC304 at: 10/29/2012 (19:56)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


JENNIK2
JENNIK2's Photo Posts: 1,762
10/29/12 7:51 P

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I'll pledge 1500 this month

10/1 - 60 minutes walk/jog
10/2 - 75 minutes walk/strength training
10/3 - 60 minutes walk
10/4 - 90 minutes walk/jog
10/5 - 90 minutes walk
10/6 - 60 minutes walk
10/7 - rest day
Total - 435 - 1065 left
10/8 - 60 minutes walk/jog
10/9 - 60 minutes walk
10/10 - 60 minutes walk/jog
10/11 - 30 minutes walk
10/12 - 0
10/13 -0
10/14 - 0
Totals - 210 weekly - 645 all total /855 left
10/15 - 75 minutes walk/jog/strength
10/16 - 60 minutes walk
10/17 - 90 minutes walk/jog
10/18 -60 minutes walking
10/19- 20 minutes walk/jog
10/20 - 70 minutes walk
Totals - 375 weekly - 1020 all - 480 left
10/21 - 0
10/22 - 75 walk/jog
10/23 - 0
10/24 - 20 walk/jog
10/25 - 90 walk
10/26 - 0
10/27 - 60 walk/jog
Totals - 245 weekly - 1265 all - 235 left
10/28 - 0
10/29 - 90 walk
10/30 -60 walk/jog
10/31 -
Totals -

Edited by: JENNIK2 at: 10/30/2012 (20:30)
Jenni

Michigan, Eastern Standard Time


 Pounds lost: 44.0 
 
0
25.5
51
76.5
102


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/29/12 6:07 P

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1271 minutes used this month!

WAY over original goal of 900 minutes
WAY over revised goal of 1100 minutes
WAY over revised goal of 1200 minute

I guess I'll go for 1300 minutes used for the month

emoticon

Edited by: COURTNEY055 at: 10/29/2012 (18:09)
A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/29/12 5:08 P

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My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35
October 23: 0
October 24: 40
October 25: 0
October 26: 30
October 27: 35

158 left



Edited by: NEWNAC304 at: 10/29/2012 (19:54)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/29/12 4:47 P

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25-75
10/26-120
10/27-15
Weekly total-600
10/28-30
10/29-120
10/30
emoticon
Weekly total-150
Grand total-2280

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


CHODGES83
CHODGES83's Photo SparkPoints: (22,767)
Fitness Minutes: (32,766)
Posts: 803
10/28/12 9:05 P

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Goal: 1000

Oct 1-7: 227min
Oct 8-14: 324min
Oct 14-21: 303min
Oct 22-28: 435min

Min to Goal: -290

Over my goal by 290 minutes and the month isn't up!


 April Minutes: 567
 
0
270.75
541.5
812.25
1083


JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
Fitness Minutes: (3,698)
Posts: 237
10/28/12 7:10 P

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Goal 950
Completed 836
Remaining 114


 current weight: 222.0 
 
222
202.75
183.5
164.25
145


DAWNIE426
DAWNIE426's Photo Posts: 136
10/28/12 3:22 P

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Goal - 1,500 minutes

10/1 - 60 min - Walk/Jog
10/2 - 60 min - Body Combat
10/3 - 60 min - Body Flow
10/6 - 40 min - Walk/Jog
10/7 - 120 min - Body Pump & Sh'bam
10/9 - 60 min - Body Combat
10/10 - 60 min - Body Flow
10/13 - 120 min - Les Mills Launches
10/14 - 60 min Sh'bam
10/15 - 60 min Sh'bam
10/16 - 60 min Body Combat; 15 min Walk/Jog
10/17 - 60 min Sh'bam; 60 min Body Flow
10/18 - 30 min Walk/Jog
10/20 - 60 min Walk/Jog
10/21 - 120 min Body Pump & Sh'bam
10/23 - 60 min Body Combat
10/24 - 60 min Body Flow
10/29 - 120 min Body Pump & Sh'bam

Minutes Left - 1555


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/27/12 8:15 P

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25-75
10/26-120
10/27
Weekly total-585
10/28
10/29
10/30
emoticon
Grand total-2115

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/27/12 11:46 A

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My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35
October 23: 0
October 24: 40
October 25: 0
October 26: 30
October 27: 35


158 left






Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


ARENIMTHIA
ARENIMTHIA's Photo Posts: 753
10/26/12 11:34 P

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Oct 1: 45 min walk
Oct 2: 60 min walk
Oct 3: 60 min jog (40 min jog (8 r x 1 w), 20 min), ST, 40 min walk
Oct 4: 35 min walk
Oct 5: 35 min jog, 40 min walk, ST, 35 min walk
Oct 6: 120 min walk
Oct 7: 90 min jog
Oct 8: 180 min walk
Oct 9: 45 min run, 45 min walk
Oct 10: 40 min walk, 20 min ST, 15 min walk
Oct 11: 37 min jog, 28 min walk
Oct 12: 40 min walk
Oct 13: 40 min walk
Oct 14: 40 min jog (3 run x 1 walk, 5 min warm-up) - shin-splints
Oct 15: 40 min walk - bad shin-splints
Oct 16: 40 min walk - shin splints manageable...
Oct 17: 40 min walk, 55 min jog (4 run x 1 walk, 5 min w-up)
Oct 18: 35 min walk, 5 min ST training
Oct 19: 60 min walk
Oct 20: 40 min walk
Oct 21: 98 min jog (4 x 1, 13 min w-u, c-d), 10 min ST
Oct 22: 75 min walk
Oct 23: 75 min jog with co-worker (10 min w-u), 40 min walk
Oct 24: 45 min walk
Oct 25: 50 min walk
Oct 26: 100 min walk, 10 min ST and wall-sits
Oct 27: 40 min walk

To Date: 1,968 min
Goal: 2,250 min
Remaining: 282 min

[Also, it might seem like I'm on the wrong day sometimes but it's just because I'm on Australia time!] Good work everyone!

Edited by: ARENIMTHIA at: 10/26/2012 (23:44)

 current weight: 148.5 
 
165
155
145
135
125


MINNIE
MINNIE's Photo Posts: 14,697
10/25/12 11:35 P

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i'll start now with 700.

10/10 30 min walking.
10/11 60 min walk
10/12 30 min
10/13 20 min
10/14 80 min
10/15 70 min
10/16 60
10/17 60
10/18 60
10/19 60
10/20 30
10/21 35
10/22 60
10/23 45
no minutes left.
from now on i'm exceeding. plan to aim higher next month, maybe 1200
10/24 60
10/25 30
10/26 10
10/27 40
10/28 25
10/29 35
200 ahead



Edited by: MINNIE at: 10/29/2012 (22:53)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/25/12 8:45 P

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25-75
10/26
10/27
Weekly total-465
10/28
10/29
10/30
emoticon
Grand total-1995

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


JENNIK2
JENNIK2's Photo Posts: 1,762
10/25/12 8:21 P

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I'll pledge 1500 this month

10/1 - 60 minutes walk/jog
10/2 - 75 minutes walk/strength training
10/3 - 60 minutes walk
10/4 - 90 minutes walk/jog
10/5 - 90 minutes walk
10/6 - 60 minutes walk
10/7 - rest day
Total - 435 - 1065 left
10/8 - 60 minutes walk/jog
10/9 - 60 minutes walk
10/10 - 60 minutes walk/jog
10/11 - 30 minutes walk
10/12 - 0
10/13 -0
10/14 - 0
Totals - 210 weekly - 645 all total /855 left
10/15 - 75 minutes walk/jog/strength
10/16 - 60 minutes walk
10/17 - 90 minutes walk/jog
10/18 -60 minutes walking
10/19- 20 minutes walk/jog
10/20 - 70 minutes walk
Totals - 375 weekly - 1020 all - 480 left
10/21 - 0
10/22 - 75 walk/jog
10/23 - 0
10/24 - 20 walk/jog
10/25 - 90 walk
10/26 -
10/27 -
Totals -


Jenni

Michigan, Eastern Standard Time


 Pounds lost: 44.0 
 
0
25.5
51
76.5
102


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/25/12 4:40 P

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1117 minutes used as of 10/25

WAY WAY over goal!

Yay! I even beat the revised goal of 1100 minutes. I guess I'll shoot for 1200min.

Here we go ..i pledge 1200 fitness minutes for the month of Oct.

Let's do this!

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


GARELLK
GARELLK's Photo SparkPoints: (13,363)
Fitness Minutes: (20,399)
Posts: 728
10/25/12 3:54 P

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Goal 3500 minutes

10/1: 305 (Golf and Aerobics)
10/2: 60 (Body Sculpting with Trainer)
10/4: 70 (Body Sculpting with Trainer and 10 minute jog)
10/5: 180 (Golf)
10/6: 60 (TurboFire Cardio Workout)
10/8: 60 (Turbo Fire Abs and Stretch 40 Class)
10/9: 90 (Turbo Fire Low HIIT20, Jog 10, Sculpting with Trainer 60)
10/10: 60 (LS 4-Mile SuperChallenge Walk)
10/12: 70 (10 walk / jog; 60 minute sculpting with trainer)
10/13: 60 (Slim Series Mix It Up, body sculpting and cardio intervals)
10/15: 180 (Golf)
10/16: 70 (Body Sculpting with trainer and jogging)
10/17: 180 (Golf)
10/18: 70 (Body Sculpting with trainer and jogging)
10/20: 78 Circuit Trng
10/22: 350 (Golf, Fit Club Slim Series Shape it Up)
10/23: 240 (Golf with Hubby)
10/24: 15 (Walk)
10/25: 70 (Body Sculpting with trainer and jogging)
10/28: 60 (4 Miles Walk Away the Pounds)
10/29: 60 (4 Miles Walk Away the Pounds)


Total: 2368

Edited by: GARELLK at: 10/30/2012 (12:14)
Kari - Virginia - Eastern


 April Minutes: 0
 
0
37.5
75
112.5
150


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
10/25/12 3:48 P

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24/10: 25 mins - walk
25/10: 45 mins - spinning

535 mins left


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


NEWVINE
NEWVINE's Photo Posts: 4,242
10/25/12 10:49 A

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10/19 65 min. walk,stationary bike and cardio
10/20 30 min. walked
10/21 40 min. walk and stationary bike
10/22 65 min. walk,stationary bike and strength
10/23 65 min. walk,stationary bike and cardio
10/24 65 min. walk,stationary bike and strength
10/25 65 min. walk,stationary bike and cardio
10/26 65 min. walk.,stationary bike and strength
10/27 40 min. walk and stationary bike
10/28 40 min. walk and stationary bike
10/29 65 min. walk,stationary bike and cardio
10/30 65 min. walk, stationary bike and strength
10/31 65 min. walk, stationary bike and cardo

Total for month 1831 min. Pledge 1000

Edited by: NEWVINE at: 11/1/2012 (11:41)

 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/25/12 10:39 A

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23-45
10/24-120
10/25
10/26
10/27
Weekly total-390
10/28
10/29
10/30
emoticon
Grand total-1920


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/24/12 1:12 P

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1017 fitness minutes used as of 10/24

Yay! way over my goal of 900!

Going for 1100 minutes!

emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
10/24/12 10:01 A

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As of today 10/24....2445 min. emoticon


Goal 2500 minutes
1....90
2...115... 55 minutes aerobics at the Y, 60 minutes walking
3....115
4...115
5...90
6...90
7...90
8...115
9...30
10...90
11...115
12....115
13...115
15...90
15...115
16...180
17...30
18...180
19...90
20...90
21...90
22...90
23...115
24...90
25...115
26...180
27...60
28...60
29...90
30...180
31...90

Edited by: PLAYBLUES22 at: 10/31/2012 (15:29)
No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/24/12 2:56 A

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947 minutes used as of 10/23

passed goal by 47 points

Gonna strive for atleast 1000 hopefully 1100...

emoticon emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


DAWNIE426
DAWNIE426's Photo Posts: 136
10/23/12 10:25 P

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Goal - 1,500 minutes

10/1 - 60 min - Walk/Jog
10/2 - 60 min - Body Combat
10/3 - 60 min - Body Flow
10/6 - 40 min - Walk/Jog
10/7 - 120 min - Body Pump & Sh'bam
10/9 - 60 min - Body Combat
10/10 - 60 min - Body Flow
10/13 - 120 min - Les Mills Launches
10/14 - 60 min Sh'bam
10/15 - 60 min Sh'bam
10/16 - 60 min Body Combat; 15 min Walk/Jog
10/17 - 60 min Sh'bam; 60 min Body Flow
10/18 - 30 min Walk/Jog
10/20 - 60 min Walk/Jog
10/21 - 120 min Body Pump & Sh'bam
10/23 - 60 min Body Combat

Minutes Left - 335


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


MINNIE
MINNIE's Photo Posts: 14,697
10/23/12 6:57 P

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courtney, you ask doc what you can do after surgery. don't push too far. pain medicine may allow you to do damage or prevent healing.

Edited by: MINNIE at: 10/24/2012 (18:34)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.5 
 
143
139.75
136.5
133.25
130


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
10/23/12 6:24 P

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23/10: 45 mins - swim

605 mins left


 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/23/12 1:22 P

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My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 0
October18: 30
October 19: 53
October 20: 0
October 21: 30
October 22: 35


263 left





Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
170
160
150
140
130


LINDASWEIGHT612
LINDASWEIGHT612's Photo Posts: 469
10/22/12 11:49 P

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So I am at 261 of 870 which leave 609 which means 68 minutes a day every day to meet my goal! I can do it and starting tomorrow I am going to do no more Mrs. Lazy!!!! emoticon

Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


 Pounds lost: 16.0 
 
0
29.25
58.5
87.75
117


SEWINGMAMACDS
SEWINGMAMACDS's Photo SparkPoints: (163,379)
Fitness Minutes: (96,476)
Posts: 14,775
10/22/12 10:56 P

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Goal set: 2430 minutes (avg 90 min day)

10/1: 85 min
10/2: 47 min
10/3: 122 min
10/4: 60 min
10/5: 55 min
10/6: 90 min
Weekly total: 459 min

10/7: 33 min
10/8: 120 min
10/9: 80 min
10/10: 35 min
10/11: 45 min
10/12: 120 min
10/13: 120 min
Weekly total: 553 min
Monthly subtotal: 459 + 553 = 1012

10/14: 35 min
10/15: 92 min
10/16: 82 min
10/17: 95 min
10/18: 105 min
10/19: 100 min
10/20: 120 min
Weekly total: 629

10/21: 60 min
10/22 96 min
10/23: 81 min
10/24: 120 min
10/25: 120 min
10/26: 64 min
10/27
Weekly total
10/28
10/29
10/30
10/31

Grand total-


minutes left: 521 + 64 = 457

Edited by: SEWINGMAMACDS at: 10/26/2012 (21:43)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 245.8 
 
253
239.5
226
212.5
199


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,964
10/22/12 10:26 P

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I will pledge 2,000 fitness minutes in October

10/1-120
10/2-0
10/3-120
10/4-45
10/5-120
10/6-45
Weekly total-450
10/7-15
10/8-120
10/9-45
10/10-120
10/11-120
10/12-120
10/13-120
Weekly total-660
10/14-15
10/15-120
10/16-15
10/17-120
10/18-15
10/19-120
10/20-15
Weekly total-420
10/21-90
10/22-135
10/23
10/24
10/25
10/26
10/27
Weekly total-225
10/28
10/29
10/30
emoticon
Grand total-1755

Edited by: IAMAGEMLOVER at: 10/22/2012 (22:32)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,035 SparkPoints


JENNIK2
JENNIK2's Photo Posts: 1,762
10/22/12 7:21 P

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I'll pledge 1500 this month

10/1 - 60 minutes walk/jog
10/2 - 75 minutes walk/strength training
10/3 - 60 minutes walk
10/4 - 90 minutes walk/jog
10/5 - 90 minutes walk
10/6 - 60 minutes walk
10/7 - rest day
Total - 435 - 1065 left
10/8 - 60 minutes walk/jog
10/9 - 60 minutes walk
10/10 - 60 minutes walk/jog
10/11 - 30 minutes walk
10/12 - 0
10/13 -0
10/14 - 0
Totals - 210 weekly - 645 all total /855 left
10/15 - 75 minutes walk/jog/strength
10/16 - 60 minutes walk
10/17 - 90 minutes walk/jog
10/18 -60 minutes walking
10/19- 20 minutes walk/jog
10/20 - 70 minutes walk
Totals - 375 weekly - 1020 all - 480 left
10/21 - 0
10/22 - 75 walk/jog
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
Totals -


Jenni

Michigan, Eastern Standard Time


 Pounds lost: 44.0 
 
0
25.5
51
76.5
102


J0ETTE
J0ETTE's Photo SparkPoints: (40,227)
Fitness Minutes: (40,223)
Posts: 5,219
10/22/12 12:51 P

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I have committed to 1000 minutes for October + "do something everyday" for strength training.

I am at 813 minutes exercise and have not missed a day for strength training.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
161
150.75
140.5
130.25
120


CHODGES83
CHODGES83's Photo SparkPoints: (22,767)
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Posts: 803
10/22/12 12:31 P

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Message You Are Replying To:

Goal: 1000

Oct 1-7: 227min
Oct 8-14: 324min
Oct 14-21: 303min
emoticon emoticon
Min to Goal:146


 April Minutes: 567
 
0
270.75
541.5
812.25
1083


J0ETTE
J0ETTE's Photo SparkPoints: (40,227)
Fitness Minutes: (40,223)
Posts: 5,219
10/22/12 9:06 A

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Wow back surgery.. You will be in my prayers.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
161
150.75
140.5
130.25
120


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/22/12 8:01 A

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Hey Joette!

I think you may be right on that one! It was kinda slow at the beginning. I was having some back issues that slowed me down but I'm back, baby! No, my doc refilled my pain med which REALLY helps so I can walk faster and further. I also did some calisthenics and crunches too which are WAY too uncomfortable for me when I'm having my back probs. So, yeah, that med is what I need to get a good workout in everyday! I'm gonna try to hit that 1100 mark. I've got 8 days to do it..we'll see. I'm outta commission on 10/31 that's the day of my surgery and my Nov. min. may be null and void depending on how the surgery goes. If all goes well and the pain is held at bay with the meds, then there's no reason why I can't atleast do some walking. We'll see how that plays out too...I'm hoping I can get my exercise in. I obviously won't be running any marathons while on Percocet, but a nice 2-4 mile walk will be ok. emoticon

emoticon emoticon emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


J0ETTE
J0ETTE's Photo SparkPoints: (40,227)
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Posts: 5,219
10/22/12 7:41 A

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Yay to go Courtney! Wow look at you go! ;) if I remember right, you were having a slow start to the month.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


 current weight: 147.2 
 
161
150.75
140.5
130.25
120


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
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Posts: 1,578
10/22/12 3:28 A

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927 fitness minutes done this month as of 10/22!!

YAY! I met my goal! I pledged 900 min. for the month so now I'm going to see just how high I can go. I think last month I hit almost 1500...so let's see if I can hit maybe 1100??

Let's go team, We got this!

emoticon emoticon emoticon emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
220
207.5
195
182.5
170


WORKNATIT
WORKNATIT's Photo Posts: 526
10/22/12 2:01 A

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I pledge 900 fitness minutes for October...

10/21 - 30
10/22 - 30
10/23 -
10/24 - 20
10/25 - 40
10/26 -

Total - 120/900

Edited by: WORKNATIT at: 10/26/2012 (00:33)
12/22/10 gonna try this again...and again 05/16/2011...and again 07/01/11...and again 08/15/2011...and again 12//04/11... and again 5/8/12...and again 6/15/12...

♥ ♥¨) ¸.•´´¨)¸.*♥ lori ♥ *´¨) ¸.•´)¸.♥♥
pacific time zone




DAWNIE426
DAWNIE426's Photo Posts: 136
10/21/12 8:55 P

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Goal - 1,500 minutes

10/1 - 60 min - Walk/Jog
10/2 - 60 min - Body Combat
10/3 - 60 min - Body Flow
10/6 - 40 min - Walk/Jog
10/7 - 120 min - Body Pump & Sh'bam
10/9 - 60 min - Body Combat
10/10 - 60 min - Body Flow
10/13 - 120 min - Les Mills Launches
10/14 - 60 min Sh'bam
10/15 - 60 min Sh'bam
10/16 - 60 min Body Combat; 15 min Walk/Jog
10/17 - 60 min Sh'bam; 60 min Body Flow
10/18 - 30 min Walk/Jog
10/20 - 60 min Walk/Jog
10/21 - 120 min Body Pump & Sh'bam

Minutes Left - 395

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
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JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
Fitness Minutes: (3,698)
Posts: 237
10/21/12 8:45 P

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Goal 950
Completed 528
Remaining 422


 current weight: 222.0 
 
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202.75
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145


COURTNEY055
COURTNEY055's Photo SparkPoints: (12,181)
Fitness Minutes: (5,445)
Posts: 1,578
10/21/12 6:36 P

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854 fitness minutes used this month
900 minutes pledged

must use 36 fitness minutes by end of Oct.

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A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


 current weight: 218.0 
 
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NEWNAC304
NEWNAC304's Photo Posts: 6,345
10/21/12 11:53 A

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My pledge 700 minutes

October 1: 30
October 2: 46
October 3: 15
October 4: 0
October 5: 0
October 6: 50
October 7: 0
October 8: 50
October 9: 0
October 10: 15
October 11: 0
October 12: 0
October 13: 0
October 14: 0
October 15: 60
October 16: 23
October 17: 30
October18: 53
October 19: 0
October 20: 30


298 left




Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.4 
 
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