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  FORUM:   Challenges & Tracking
TOPIC:   Strength Training 7/11/12 


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PJMATH
PJMATH's Photo Posts: 2,921
7/12/12 10:58 P

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I missed it yesterday, so I did 4 sets of 12 seated triceps extensions with an 8 lb weight.

Pam

"How you do anything is how you do everything"


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KATEM200
Posts: 745
7/12/12 10:45 P

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2 sets of 15 bent leg tricep dips


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IRISHANGIE1
IRISHANGIE1's Photo Posts: 606
7/12/12 8:33 A

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60- Crunches
60=Calves Raises with Chair
20- Wide Leg Calf Extensions against Wall

Joy overflows in my life!

I have inner peace!!

I have the power to change myself!

I have faith in my ability to succeed!




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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
7/12/12 5:07 A

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emoticon emoticon emoticon


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A-NEW-TARA
A-NEW-TARA's Photo SparkPoints: (31,066)
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7/12/12 12:25 A

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2 sets of 25 tricep extensions plus it's a strength training day for me, so 20 addition minutes
emoticon

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



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CHODGES83
CHODGES83's Photo SparkPoints: (22,806)
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7/11/12 10:18 P

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seated tricep extensions
emoticon


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PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
7/11/12 5:40 P

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Glute workout.....squats with dumbbells

No weapon formed against me shall prosper




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JMCADE
JMCADE's Photo Posts: 13,696
7/11/12 3:18 P

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Did overhead tricep press in bootcamp today instead 3 sets of 8

Joanne
Pasadena, Texas
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SUPERACHIEVER
SUPERACHIEVER's Photo Posts: 4,602
7/11/12 12:34 P

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done dee runn did. Actually the Seated Dumbbell Triceps Extensions is already part of my dumbbell routine as well as my stretching routine.





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CATLADYX8
CATLADYX8's Photo SparkPoints: (97,143)
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7/11/12 11:26 A

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bicep curls with 3 pound weight and wall push-ups. 3 reps, 20 each

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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FELINA
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7/11/12 11:09 A

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Dumbbell Triceps Kickbacks - 30 each side in two sessions


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LOOKINGUP2012
LOOKINGUP2012's Photo Posts: 1,958
7/11/12 10:21 A

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4 sets of 15 tricep extensions emoticon Thanks for the motivation!


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SAHMLUVSKIDS
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7/11/12 9:48 A

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Gonna do 2 sets of 25 today :0)


Do not lose courage in considering your own imperfections.
Saint Francis de Sales


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IRISHANGIE1
IRISHANGIE1's Photo Posts: 606
7/11/12 8:22 A

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6 Sets of Tricep Curls 12 each set
60 Tricep Band Curls
12 Minute Spark People Core Video

Diz, I'm not saying I look forward to it each day, but it is getting easier, and I have you to thank for that extra push that I need. Thanks!!

Joy overflows in my life!

I have inner peace!!

I have the power to change myself!

I have faith in my ability to succeed!




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CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
7/11/12 8:03 A

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4 sets of 25 with bend knees

Co-Leader of the Fitness Instructors Team

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J0ETTE
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7/11/12 7:35 A

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WooHoo! I did mine first thing today!

15 of each exercise. :)

Sometimes the little things amaze me... It is such a feeling of empowerment to push past the "I don't want to" - for the first time, this is actually starting to be fun!

YES Dizzy, I did use fun with the idea of strength training.
emoticon

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
~~~~~~~~~~~~~~~~~~~~
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
~~~~~~~~~~~~~~~~~~~~~
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
7/11/12 3:44 A

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Today's exercise is for the upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Seated Dumbbell Triceps Extensions ( use bottle if you do not have dumbbells)
www.sparkpeople.com/resource/exercises.asp
?exercise=158


Intermediate: Triceps Dips with Bent Knees
www.sparkpeople.com/resource/exercises.asp
?exercise=124


Advanced: Triceps Dips with Straight Legs
www.sparkpeople.com/resource/exercises.asp
?exercise=125


Remember you can choose another exercise if these aren't suitable - choose from other upper body exercises:
www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=upper



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