Sometimes the little things amaze me... It is such a feeling of empowerment to push past the "I don't want to" - for the first time, this is actually starting to be fun!
YES Dizzy, I did use fun with the idea of strength training.
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7 ~~~~~~~~~~~~~~~~~~~~ "Are you talking to God about how big your problems are, or are you talking to your problems about how big your God is?" ~Joel Osteen ~~~~~~~~~~~~~~~~~~~~~ "The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
Today's exercise is for the upper body. Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.
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