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AFERRARI
Posts: 20,450 7/10/12 12:33 P
squats
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
MINNIE
Posts: 13,490 7/9/12 2:43 P
been doing daily bridges in bed
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
ROSES17
Posts: 6,632 7/7/12 1:12 P
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
OCTOBERBORN
Posts: 425 7/7/12 1:06 P
Walking in place.
It sounded very easy, but I'm actually breathing heavy after that easy workout!
Pounds lost: 33.2
0
10.5
21
31.5
42
BABSMOORE10300
SparkPoints: (5,675)
Fitness Minutes: (10,565) Posts: 115 7/6/12 5:59 P
Live life like someone left the gate open.
current weight: 261.0
287
260.25
233.5
206.75
180
GETHEALTHY2013
Posts: 142 7/6/12 4:43 P
MJ
"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
Pounds lost: 12.2
0
9.5
19
28.5
38
MINNIE
Posts: 13,490 7/4/12 4:32 P
what i did almost as soon as i got up was walk. also did wide leg squats with calf raises and triceps.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 7/3/12 11:11 A
walking
270 Maintenance Weeks
0
70
140
210
280
GETHEALTHY2013
Posts: 142 7/3/12 6:03 A
balance exercises done for the day !
MJ
"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
Pounds lost: 12.2
0
9.5
19
28.5
38
PLAYBLUES22
Posts: 23,421 7/2/12 8:09 P
Bicep curls
No weapon formed against me shall prosper
current weight: 184.0
184
169.25
154.5
139.75
125
BABSMOORE10300
SparkPoints: (5,675)
Fitness Minutes: (10,565) Posts: 115 7/2/12 5:54 P
Walking and Wii Fit Boxing Tonight
Live life like someone left the gate open.
current weight: 261.0
287
260.25
233.5
206.75
180
GETHEALTHY2013
Posts: 142 7/2/12 3:26 P
Did my balance exercises !!
MJ
"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
Pounds lost: 12.2
0
9.5
19
28.5
38
JAN-IS-TRYING
Posts: 17,354 7/2/12 12:28 P
I will get in on this challenge tomorrow morning. I usually don't do any exercise till afternoon but this will give a start in the morning even for a minute. Good!!!!
current weight: 210.0
221
209.5
198
186.5
175
ROSES17
Posts: 6,632 7/2/12 11:40 A
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
CHODGES83
SparkPoints: (13,576)
Fitness Minutes: (22,701) Posts: 707 7/2/12 11:16 A
8.3 Inches Lost
0
2.5
5
7.5
10
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 7/2/12 9:31 A
Elliptical for 10"
270 Maintenance Weeks
0
70
140
210
280
GETHEALTHY2013
Posts: 142 7/1/12 5:17 P
This fits in perfectly with a routine my Dr suggested for me. Every morning I do three exercises targeted at improving my balance. This challenge will help because it will make me accountable to doing them every day
MJ
"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
Pounds lost: 12.2
0
9.5
19
28.5
38
GARELLK
SparkPoints: (13,359)
Fitness Minutes: (20,399) Posts: 728 7/1/12 12:51 P
Run down to the dock each morning to feed my ducks. Takes more than 60 seconds, but I do it first thing.
Kari - Virginia - Eastern
May Minutes: 0
0
37.5
75
112.5
150
ROSES17
Posts: 6,632 6/30/12 12:59 P
housework
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/30/12 9:40 A
walking
270 Maintenance Weeks
0
70
140
210
280
KSCARLE71
SparkPoints: (5,211)
Fitness Minutes: (4,630) Posts: 334 6/29/12 1:37 P
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/29/12 11:08 A
walking
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/28/12 9:41 P
me, too.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
AFERRARI
Posts: 20,450 6/28/12 4:51 P
wall push ups
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/28/12 9:30 A
stretches
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/27/12 9:39 P
reverse and standing crunches.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/25/12 9:43 A
stretches
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/24/12 11:36 P
few cores.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
KATEM200
Posts: 745 6/24/12 1:37 P
Mix up the jogging in place by doing jumping jacks for the first & last 10 seconds. I've found they get your heart rate up. Or jog in place lifting your knees up high in front.
May Minutes: 0
0
500
1000
1500
2000
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/24/12 9:26 A
10" on the elliptical before breakfast
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/24/12 1:19 A
there may be a daily yoga pose team here someplace.
did some weights (upper). i feel in worse shape than a little while ago. so hard to progress and so easy to backslide. will build up again.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/23/12 9:55 A
stretches
270 Maintenance Weeks
0
70
140
210
280
MAMO1014
SparkPoints: (2,075)
Fitness Minutes: (200) Posts: 130 6/22/12 11:50 P
Took the stairs all day at work..my legs were wobblie by the end of the day!
"I'm more comfortable with the devil I know than the angel I don't". NOT ANYMORE!
Pounds lost: 1.0
0
17
34
51
68
ROSES17
Posts: 6,632 6/22/12 2:03 P
sit ups done after lunch.
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/22/12 12:43 P
core exercises this morning
270 Maintenance Weeks
0
70
140
210
280
SHERRING08
Posts: 81 6/22/12 8:40 A
Push ups this morning...and it seemed like a lot to push up, too.
Pounds lost: 31.0
0
7.75
15.5
23.25
31
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/21/12 9:50 A
Elliptical - 10"
270 Maintenance Weeks
0
70
140
210
280
CHODGES83
SparkPoints: (13,576)
Fitness Minutes: (22,701) Posts: 707 6/21/12 12:25 A
I think I'll do a different yoga pose each morning to help stretch me out before for my swim. Not exactly sure what I'll do...guess I better figure it out!
8.3 Inches Lost
0
2.5
5
7.5
10
MINNIE
Posts: 13,490 6/20/12 7:23 P
core. side bends. plank. twists.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/20/12 9:09 A
Elliptical - 10" before breakfast
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/19/12 7:19 P
lower
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/18/12 12:43 P
stretches this morning, 10" on the elliptical yesterday morning
270 Maintenance Weeks
0
70
140
210
280
SHERRING08
Posts: 81 6/18/12 10:37 A
Planked for my 60 this morning.
Pounds lost: 31.0
0
7.75
15.5
23.25
31
MINNIE
Posts: 13,490 6/17/12 9:42 P
take a minute off my bike ride. it should burn more than 100 calories. :) i really should do something for my abs, but first on the bike.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/16/12 9:43 A
10" on the elliptical before breakfast
270 Maintenance Weeks
0
70
140
210
280
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/15/12 11:18 A
Stretches and a few core exercises.
270 Maintenance Weeks
0
70
140
210
280
KAYSEA6
SparkPoints: (3,667)
Fitness Minutes: (0) Posts: 1,224 6/15/12 11:18 A
back stretches
Happiness is remembering what I really want. Laughter is the best medicine. The best things in life are free.
Learn to say 'no' to the good so you can say 'yes' to the best.
Dream with no action = wishful thinking Action with no plan = chaos Dream + action + persistence = success
The ego tells me you can't do it. The spirit tells me I can.
Each time I say "no" to impulse eating, I will visualize fat melting off my body.
current weight: 143.0
154
146.75
139.5
132.25
125
MINNIE
Posts: 13,490 6/14/12 9:59 P
will do a little upper. still protecting wrist
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
KAYSEA6
SparkPoints: (3,667)
Fitness Minutes: (0) Posts: 1,224 6/14/12 12:32 P
stretched
Happiness is remembering what I really want. Laughter is the best medicine. The best things in life are free.
Learn to say 'no' to the good so you can say 'yes' to the best.
Dream with no action = wishful thinking Action with no plan = chaos Dream + action + persistence = success
The ego tells me you can't do it. The spirit tells me I can.
Each time I say "no" to impulse eating, I will visualize fat melting off my body.
current weight: 143.0
154
146.75
139.5
132.25
125
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/14/12 11:11 A
Started the day with some hip and back stretches.
270 Maintenance Weeks
0
70
140
210
280
KAYSEA6
SparkPoints: (3,667)
Fitness Minutes: (0) Posts: 1,224 6/13/12 9:10 P
isometrics
Happiness is remembering what I really want. Laughter is the best medicine. The best things in life are free.
Learn to say 'no' to the good so you can say 'yes' to the best.
Dream with no action = wishful thinking Action with no plan = chaos Dream + action + persistence = success
The ego tells me you can't do it. The spirit tells me I can.
Each time I say "no" to impulse eating, I will visualize fat melting off my body.
current weight: 143.0
154
146.75
139.5
132.25
125
MINNIE
Posts: 13,490 6/13/12 8:42 P
seated extension s and lifts. vacuum.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
BIKERMOMMY
SparkPoints: (1,909)
Fitness Minutes: (2,213) Posts: 5 6/13/12 5:33 P
On another thread I said mindfulness but for one minute I'm trying to think what I would do. Crunches sound good but nope not that, bridge nope, lunges, nope, Bicycle crunches I think two minutes so I get both sides. I will try it out this week soo what happens
current weight: 400.0
422
399
376
353
330
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/13/12 9:49 A
Stretches this morning
270 Maintenance Weeks
0
70
140
210
280
SHERRING08
Posts: 81 6/12/12 9:41 A
Situps the last two mornings...working some abs.
Pounds lost: 31.0
0
7.75
15.5
23.25
31
FELINA
SparkPoints: (93,033)
Fitness Minutes: (71,419) Posts: 7,482 6/12/12 9:05 A
The last 3 mornings I've started the day with 10" on the elliptical before breakfast. It helps loosen my joints and gives my metabolism a jump start.
270 Maintenance Weeks
0
70
140
210
280
MINNIE
Posts: 13,490 6/12/12 1:31 A
whittlin' ma waist
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MINNIE
Posts: 13,490 6/10/12 10:07 P
40 seated leg extensions on each leg. some knee ups, too. oops sorry about dup???
Edited by: MINNIE at: 6/10/2012 (22:07)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MINNIE
Posts: 13,490 6/10/12 10:04 P
40 seated leg extensions on each leg. some knee ups, too.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MINNIE
Posts: 13,490 6/8/12 7:05 P
always forget this one. so, what will it be. feeling like a bunch of stretches and a vacuum.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MINNIE
Posts: 13,490 6/6/12 11:50 P
i'm back seated knee lifts and leg extensions.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
PLAYBLUES22
Posts: 23,421 6/6/12 2:14 P
90 seated knee lifts
No weapon formed against me shall prosper
current weight: 184.0
184
169.25
154.5
139.75
125
SHERRING08
Posts: 81 6/6/12 2:11 P
Today's challenge exercise...full pushups...from the toes (not the knees)!! Woo Hoo!!
Pounds lost: 31.0
0
7.75
15.5
23.25
31
MINNIE
Posts: 13,490 6/6/12 1:54 P
why am i resisting this? only 1 minute!!! ok. i'm doing abdominal vacuum.a minute can be a long time. :)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
AFERRARI
Posts: 20,450 6/6/12 1:33 P
Picked squats today....great challenge
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
MINNIE
Posts: 13,490 6/4/12 11:29 P
tongue to palate
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
SUPERACHIEVER
Posts: 4,003 6/4/12 11:45 A
Sherri, ouch crunches will kill you but think of the end result! I do the same and sometimes I change between the crunches and the bridges for that allotted time. Sometimes that one minute turns into 2 or 3!
wow MINNIE!! impressive :D Thanks for the link - I'll check it out
60 seconds jogging in place - woohoo!
Pounds lost: 77.0
0
21
42
63
84
MINNIE
Posts: 13,490 5/31/12 11:30 P
well, i've not become a mmorning person. dizzy, take a deep breath in and breathe out slowly while holding isometric position. do not just hold your breath. there's an isometric (inactive?) thread here someplace with lots of info. found it: www.sparkpeople.com/myspark/team_messagebo ard_thread.asp?board=0x20297x24993008
i did push down on desk, pull up on desk, knees together, knees apart, neck in all 4 directions.
i like this.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
SUPERACHIEVER
Posts: 4,003 5/31/12 6:48 P
Still working with the tummy tucks and bridges. 3 minutes this time. Amazing how it helps to get you started with your day.
Way to go Dizzy! You're becoming a morning person, much like me!
Well if this counts I cleaned up the house.. before I am out the door to a strenght training class have a good day everyone
Anita
Leader of :Get Fit & Feel Fabulous team, come join us and get fit and feel Fabulous. ___________________ Your Never a loser until you quite trying.
current weight: 243.0
330
292.5
255
217.5
180
SUPERACHIEVER
Posts: 4,003 5/30/12 11:40 P
I did tummy tucks as I was driving to an appointment. I gauged it according to the music that was playing on my radio. Did it for about a song and a half which I figure is probably 2 minutes worth.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
MINNIE
Posts: 13,490 5/29/12 5:44 P
wouldn't let me reply before.
i did seated leg extensions and knee lifts for my break. too lazy to stand up. how bad can i get? i'd like to develop the habit of taking isometric breaks!!!!
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
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