did one set of the hip flexors - not so bad
did one set of the hip flexors with extensions - this was harder than I thought it would be
did one set of the airplane poses - this was tough but I did them. getting better at balancing on one leg!
did 20 reps for each set on each leg!
4/25/09 Earth Day 5K - first 5K
7/19/10 Michigan Senior Olympics 5K - 2nd 5K
8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR
7/16/10 Michigan Senior Olympics Weightlifting Competition: Silver Medal Bench Press - 100 lbs!
Spring into Shape Bootcamp 5/28/12
| current weight: 126.0