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  FORUM:   Challenges & Tracking
TOPIC:   Strength exercise for 4/8 


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
4/9/12 8:25 P

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emoticon Well done everyone!


 Pounds lost: 7.0 
 
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MINNIE
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4/9/12 2:09 P

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done late

Edited by: MINNIE at: 4/9/2012 (14:11)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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**RENEE**
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4/9/12 8:34 A

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Did 25 of the beginner for each leg yesterday.

"Words, words, words... Just stop talking and do it!"-Bob Harper

Your goals will remain goals until you do something to achieve them.

Dear Self: If you lose, you have no one to blame but me.

“We can't solve problems by using the same kind of thinking we used when we created them.”-Albert Einstein


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40BY0830
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4/8/12 8:17 P

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Did 50 hip flexors and 30 hip flexors with extension

My name is Cindy and I am striving to lose 40 pounds by the time I turn 40 on August 30th!


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,756
4/8/12 6:05 P

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emoticon FELINA

emoticon GYMRAT54

Didn't try the airplane pose - back is a bit delicate atm - next time...

Did 20 hip flexors & 80 hip flexor with extension


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GYMRAT54
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4/8/12 4:34 P

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did one set of the hip flexors - not so bad
did one set of the hip flexors with extensions - this was harder than I thought it would be
did one set of the airplane poses - this was tough but I did them. getting better at balancing on one leg!
did 20 reps for each set on each leg!

4/25/09 Earth Day 5K - first 5K
7/19/10 Michigan Senior Olympics 5K - 2nd 5K
8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR

7/16/10 Michigan Senior Olympics Weightlifting Competition: Silver Medal Bench Press - 100 lbs!

Spring into Shape Bootcamp 5/28/12



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FELINA
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4/8/12 11:04 A

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Airplane - 30 total, in 3 sessions


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DIZZYBUGS
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3/31/12 11:38 P

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Today's exercise is for the core body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go, you can do them in several sets throughout the day.

Beginner: Hip Flexor
www.sparkpeople.com/resource/exercises.asp
?exercise=113


Intermediate: Hip Flexor & Extension
www.sparkpeople.com/resource/exercises.asp
?exercise=114


Advanced: Airplane Pose
www.sparkpeople.com/resource/exercises.asp
?exercise=118


Edited by: DIZZYBUGS at: 3/31/2012 (23:39)

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