did one set of the hip flexors - not so bad did one set of the hip flexors with extensions - this was harder than I thought it would be did one set of the airplane poses - this was tough but I did them. getting better at balancing on one leg! did 20 reps for each set on each leg!
4/25/09 Earth Day 5K - first 5K 7/19/10 Michigan Senior Olympics 5K - 2nd 5K 8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR
Today's exercise is for the core body. Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go, you can do them in several sets throughout the day.
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