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  FORUM:   Challenges & Tracking
TOPIC:   Strength Exercise for 4/7 


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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,657
 4/8/12 6:08 P

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emoticon Great work guys!!


 Pounds lost: 77.0 
 
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**RENEE**
**RENEE**'s Photo SparkPoints: (12,792)
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 4/7/12 11:20 P

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emoticonI did 25 reps each arm of the beginner curls with 5 pound weights. emoticon

"Words, words, words... Just stop talking and do it!"-Bob Harper

Your goals will remain goals until you do something to achieve them.

Dear Self: If you lose, you have no one to blame but me.

“We can't solve problems by using the same kind of thinking we used when we created them.”-Albert Einstein


 current weight: 265.6 
 
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DAN072254
DAN072254's Photo Posts: 1,843
 4/7/12 8:41 P

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I did concentration curls 3 sets of 15 reps .


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VKULON
VKULON's Photo SparkPoints: (4,543)
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 4/7/12 7:36 P

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Did concentration curls 2 sets of 15 reps each on both arms with 3lb weight

"For I am beautifully and wonderfully made..."


 current weight: 243.0 
 
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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,657
 4/7/12 7:26 P

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Great work guys emoticon

Did 100 bicep curls


 Pounds lost: 77.0 
 
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FELINA
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 4/7/12 5:45 P

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one arm dumbbell rows - 30 each side
bicep curls using cord around pole - 30 each side


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GYMRAT54
GYMRAT54's Photo Posts: 1,452
 4/7/12 2:35 P

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did one set of the concentration curls at 10 lbs
did one set of the one-arm dumbbell rows at 15 lbs
did one set of the one-arm push-ups - OWWW Boy, those were tough!!
Did 20 reps for each set, using both right and left arms!

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CATLADYX8
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 4/7/12 12:33 P

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Did 60 reps of alternatives: bicep curls and arm extensions with 3 pound weights, also did wall push-ups

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

Do your best today and do better tomorrow.

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

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DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,657
 4/7/12 9:41 A

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emoticon Cindy!! Those side pushups look pretty challenging!!


 Pounds lost: 77.0 
 
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40BY0830
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 4/7/12 8:02 A

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Did 60 concentration curls on each side, 60 one-arm rows, and 30 side pushups. I am now jello, but feeling good!

My name is Cindy and I am striving to lose 40 pounds by the time I turn 40 on August 30th!


DIZZYBUGS
DIZZYBUGS's Photo Posts: 2,657
 3/31/12 11:26 P

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Today's exercise is for the upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go, you can do them in several sets throughout the day.

Beginner: Seated Dumbbell Concentration Curls (use bottle/ can if you don't have dumbbells)
www.sparkpeople.com/resource/exercises.asp
?exercise=156

Intermediate: One-Arm Dumbbell Rows (use bottle/ can if you don't have dumbbells)
www.sparkpeople.com/resource/exercises.asp
?exercise=37

Advanced: One-Arm Side Pushups
www.sparkpeople.com/resource/exercises.asp
?exercise=139

Edited by: DIZZYBUGS at: 3/31/2012 (23:40)

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