did one set of the concentration curls at 10 lbs did one set of the one-arm dumbbell rows at 15 lbs did one set of the one-arm push-ups - OWWW Boy, those were tough!! Did 20 reps for each set, using both right and left arms!
4/25/09 Earth Day 5K - first 5K 7/19/10 Michigan Senior Olympics 5K - 2nd 5K 8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR
Today's exercise is for the upper body. Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go, you can do them in several sets throughout the day.
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