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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
4/8/12 6:08 P

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emoticon Great work guys!!

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**RENEE**'s Photo **RENEE** SparkPoints: (12,792)
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4/7/12 11:20 P

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emoticon I did 25 reps each arm of the beginner curls with 5 pound weights. emoticon

"Words, words, words... Just stop talking and do it!"-Bob Harper

Your goals will remain goals until you do something to achieve them.

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DAN072254's Photo DAN072254 Posts: 2,639
4/7/12 8:41 P

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I did concentration curls 3 sets of 15 reps .

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VKULON's Photo VKULON SparkPoints: (4,543)
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4/7/12 7:36 P

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Did concentration curls 2 sets of 15 reps each on both arms with 3lb weight

"For I am beautifully and wonderfully made..."


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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
4/7/12 7:26 P

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Great work guys emoticon

Did 100 bicep curls

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FELINA's Photo FELINA SparkPoints: (120,002)
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4/7/12 5:45 P

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one arm dumbbell rows - 30 each side
bicep curls using cord around pole - 30 each side

 
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GYMRAT54's Photo GYMRAT54 Posts: 1,607
4/7/12 2:35 P

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did one set of the concentration curls at 10 lbs
did one set of the one-arm dumbbell rows at 15 lbs
did one set of the one-arm push-ups - OWWW Boy, those were tough!!
Did 20 reps for each set, using both right and left arms!

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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,490)
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4/7/12 12:33 P

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Did 60 reps of alternatives: bicep curls and arm extensions with 3 pound weights, also did wall push-ups

Susan

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"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
4/7/12 9:41 A

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emoticon Cindy!! Those side pushups look pretty challenging!!

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40BY0830 SparkPoints: (9,207)
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4/7/12 8:02 A

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Did 60 concentration curls on each side, 60 one-arm rows, and 30 side pushups. I am now jello, but feeling good!

My name is Cindy and I am striving to lose 40 pounds by the time I turn 40 on August 30th!
DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
3/31/12 11:26 P

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Today's exercise is for the upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go, you can do them in several sets throughout the day.

Beginner: Seated Dumbbell Concentration Curls (use bottle/ can if you don't have dumbbells)
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Intermediate: One-Arm Dumbbell Rows (use bottle/ can if you don't have dumbbells)
www.sparkpeople.com/resource/exercis
es
.asp?exercise=37


Advanced: One-Arm Side Pushups
www.sparkpeople.com/resource/exercis
es
.asp?exercise=139


Edited by: DIZZYBUGS at: 3/31/2012 (23:40)
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