did one set of the concentration curls at 10 lbs
did one set of the one-arm dumbbell rows at 15 lbs
did one set of the one-arm push-ups - OWWW Boy, those were tough!!
Did 20 reps for each set, using both right and left arms!
4/25/09 Earth Day 5K - first 5K
7/19/10 Michigan Senior Olympics 5K - 2nd 5K
8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR
7/16/10 Michigan Senior Olympics Weightlifting Competition: Silver Medal Bench Press - 100 lbs!
Spring into Shape Bootcamp 5/28/12
| current weight: 123.0