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Readers, Writers and Getting Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   What's the last fruit/veggie you ate? 


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SCOTMAMA
SCOTMAMA's Photo Posts: 18,790
10/20/13 4:37 P

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Banana and raisins so far today

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SCOTMAMA
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5/14/13 12:28 A

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sweet potato for an evening snack

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BLUESKY104
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5/14/13 12:07 A

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red grapes for breakfast

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We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
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SCOTMAMA
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5/5/13 4:16 P

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strawberries and banana in my smoothie this morning

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SCOTMAMA
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11/9/12 8:54 P

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Papaya

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ABBYSHARPE
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11/7/12 8:33 A

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I had some applesauce last night.



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SCOTMAMA
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11/6/12 9:31 A

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Watermelon, papaya, honeydew for breakfast

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ABBYSHARPE
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11/6/12 8:31 A

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And another banana for me!



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SCOTMAMA
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11/2/12 1:23 P

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Tomatoes-onions-peppers (OK, it was salsa)

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ABBYSHARPE
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11/2/12 8:55 A

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*sigh*

I had a banana.



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SCOTMAMA
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11/1/12 12:55 P

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Sorry, Abby, coffee doesn't count! emoticon

Last thing for me was pineapple

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ABBYSHARPE
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11/1/12 8:29 A

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I had pumpkin-spiced coffee.



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SCOTMAMA
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10/30/12 2:43 P

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Made this casserole with chicken breast and stir-fry veggies. And this morning I had half a banana in my smoothie.

Eve is the Leader of "Retired Seniors" -
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ABBYSHARPE
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10/30/12 9:57 A

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I had some citrus yesterday, but I don't remember what it was. It looked like an orange, but it wasn't an orange or tangerine or clementine or grapefruit.



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SCOTMAMA
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10/25/12 12:50 P

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Apples and celery -- I made a Waldorf Salad!

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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ABBYSHARPE
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10/25/12 9:10 A

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I have an eggplant waiting for me.



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SCOTMAMA
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10/24/12 12:09 P

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BLACKBERRIES -- they were on sale for 88 cents.

and CANTALOUPE last night before going to bed

Edited by: SCOTMAMA at: 10/24/2012 (12:30)
Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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ABBYSHARPE
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10/24/12 9:29 A

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Planning on a chicken salad for dinner with veggies from a farmer's market, YUM.



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SCOTMAMA
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10/19/12 12:55 P

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catsup is NOT a fruit, but a condiment. lol

I had a salad for lunch yesterday, with grilled chicken over the top -- and a slice of honeydew on the side.

Eve is the Leader of "Retired Seniors" -
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"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


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ABBYSHARPE
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10/19/12 9:14 A

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Does ketchup count as a fruit?



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SCOTMAMA
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10/18/12 1:17 P

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broccoli with my dinner last night

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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ABBYSHARPE
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10/18/12 9:12 A

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I like carrots, but I wish they weren't in every single vegetable mix there was, ya know?



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SCOTMAMA
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10/17/12 11:29 A

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Had Chicken Noodle soup last night for dinner -- it had lots of carrots, celery and onion in it.

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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ABBYSHARPE
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10/17/12 9:14 A

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I think bananas make the smoothie.



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SCOTMAMA
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10/16/12 1:30 P

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Half a banana in my smoothie!

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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ABBYSHARPE
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10/16/12 12:31 P

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I just had a sandwich with tomato, cucumber, and spinach.

And I have a banana waiting for me for later.



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SCOTMAMA
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7/27/12 3:09 P

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half a banana with my French Toast

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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BRENDAGAIL9
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6/19/11 8:40 P

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mixed green salad with a thick slice of tomato on my baked chicken sandwich

Brenda

Chehalis, WA


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SCOTMAMA
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6/19/11 7:35 P

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A banana in my smoothie at lunch time

Ate 3 strawberries dipped in Splenda for a quick break while scrubbing floors

Eve is the Leader of "Retired Seniors" -
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Be careful about reading health books. You may die of a misprint....Mark Twain


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BRENDAGAIL9
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3/25/11 12:06 A

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Apple

Brenda

Chehalis, WA


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BLUESKY104
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3/24/11 10:24 P

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a nice salad with dinner

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
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BRENDAGAIL9
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3/23/11 11:58 P

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tomato

Brenda

Chehalis, WA


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BLUESKY104
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3/23/11 3:13 P

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banana

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
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BRENDAGAIL9
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3/22/11 12:51 P

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Apple

Brenda

Chehalis, WA


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BRENDAGAIL9
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2/27/11 9:44 P

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raisins and a banana. Will have a tossed green salad w/tomatoes and cucumbers for dinner.

Brenda

Chehalis, WA


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BLUESKY104
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2/27/11 8:18 P

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homemade applesauce

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


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BRENDAGAIL9
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2/18/11 8:02 P

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canteloupe, apple

Brenda

Chehalis, WA


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BLUESKY104
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2/16/11 10:43 P

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banana

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
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BRENDAGAIL9
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2/16/11 1:46 A

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Tossed green salad with many veggies and a banana

Brenda

Chehalis, WA


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BLUESKY104
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2/14/11 8:56 P

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clementine and grapefruit

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


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LIVINTODAY
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2/14/11 7:09 A

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Clementines - 3 of 'em - only 105 calories

Wanda

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BRENDAGAIL9
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2/14/11 12:44 A

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banana, apple, tomato

Brenda

Chehalis, WA


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BLUESKY104
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2/13/11 3:10 P

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grapefruit and a banana

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
185
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140
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BRENDAGAIL9
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2/13/11 12:05 P

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Raisin Bran cereal with a sliced banana

Brenda

Chehalis, WA


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BLUESKY104
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2/12/11 10:42 P

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clemantine

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
185
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BRENDAGAIL9
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1/15/11 6:44 P

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dried cranberries in my oatmeal and an apple for lunch

Brenda

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LIVINTODAY
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1/15/11 5:27 P

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grapefruit

Edited by: LIVINTODAY at: 1/15/2011 (17:27)
Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


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BRENDAGAIL9
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12/24/10 11:27 A

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Sliced tomatoes, banana

Brenda

Chehalis, WA


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SCOTMAMA
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12/24/10 12:41 A

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avocado

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


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BRENDAGAIL9
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12/21/10 11:16 A

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Apple, banana and a tangerine.

Brenda

Chehalis, WA


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SCOTMAMA
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12/21/10 12:19 A

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I guess you could count the banana part. lol

me: banana in my smoothie for dinner.

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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137.75
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BRENDAGAIL9
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12/20/10 9:55 P

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Fresh baked banana bread with walnuts--is that a fruit?

Romaine lettuce on a half chicken sandwich for dinner.

Brenda

Chehalis, WA


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SCOTMAMA
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12/20/10 3:55 P

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lettuce & tomato which was on top of my chicken/walnut 1/2 sandwich at Paradise Bakery!

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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BRENDAGAIL9
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12/19/10 1:50 P

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tomato and onion on my breakfast wrap, homemade, of course

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SCOTMAMA
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12/19/10 1:29 P

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Avocado

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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BRENDAGAIL9
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12/19/10 2:15 A

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banana

Brenda

Chehalis, WA


 current weight: 144.0 
 
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BLUESKY104
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12/18/10 11:13 P

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green beans (from my garden, from the summer -- yum)

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
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SCOTMAMA
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12/18/10 10:35 P

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avocado

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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140.5
137.75
135


BRENDAGAIL9
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12/18/10 2:23 A

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Apple

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SCOTMAMA
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12/17/10 10:24 P

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tomatoes & cucumbers

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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BRENDAGAIL9
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12/17/10 9:59 P

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banana

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SCOTMAMA
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12/17/10 12:00 P

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grapes and banana

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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BRENDAGAIL9
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12/17/10 12:05 A

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Green Salad: green peppers, peas, black eyed peas, romaine,olives, tomatoes

Brenda

Chehalis, WA


 current weight: 144.0 
 
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BLUESKY104
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12/16/10 11:09 P

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sweet potato fries

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
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SCOTMAMA
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10/26/10 10:29 P

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broccoli and mushrooms

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
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140.5
137.75
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BRENDAGAIL9
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10/26/10 9:10 P

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Blueberries on my oatmeal, raisins with my strawberry yogurt.

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SCOTMAMA
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10/24/10 6:49 P

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emoticon shame on me -- just realized upon reading this that since my morning smoothie which contained a banana, all I've had was a 1-slice toasted cheese sandwich. I'd better go eat something.

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
146
143.25
140.5
137.75
135


BRENDAGAIL9
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10/24/10 2:35 P

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blueberries in my oatmeal, banana for a mid-morning snack.

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SCOTMAMA
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10/24/10 1:59 P

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banana in my smoothie this morning!

Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Yo-Yo Club"
"Fitness in Motion" Come join me in one!

Be careful about reading health books. You may die of a misprint....Mark Twain


 current weight: 139.2 
 
146
143.25
140.5
137.75
135


BRENDAGAIL9
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10/23/10 2:34 A

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onions, tomatoes, peach fruit cup, apple, straberry yogurt

Brenda

Chehalis, WA


 current weight: 144.0 
 
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BLUESKY104
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10/22/10 11:16 P

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apple

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
185
170
155
140
125


BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (151,032)
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9/26/10 12:37 P

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Apple, tomato

Brenda

Chehalis, WA


 current weight: 144.0 
 
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BRENDAGAIL9
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9/10/10 10:38 P

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Cabbage, onion, celery, carrots, potatoes, pineapple, apple


Brenda

Chehalis, WA


 current weight: 144.0 
 
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LAFFLOTS57
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9/10/10 9:33 P

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apple
tomato slices, broccoli spear, peas carrot

LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


 Pounds lost: 6.0 
 
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BRENDAGAIL9
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9/6/10 9:54 P

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Banana, pineapple, peach, mixed green salad

Brenda

Chehalis, WA


 current weight: 144.0 
 
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LAFFLOTS57
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9/6/10 9:03 P

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kiwi & carrotsemoticon

LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


 Pounds lost: 6.0 
 
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BRENDAGAIL9
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8/28/10 12:34 A

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canteloupe, mixed green salad w/peas added, more canteloupe

Brenda

Chehalis, WA


 current weight: 144.0 
 
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LAFFLOTS57
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8/27/10 11:21 P

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emoticon
emoticon

LIFE IS WHAT IT IS! MAKE EVERY MOMENT COUNT

EVERY DAY, EVERY HOUR, EVERY MINUTE, EVERY SECOND!


 Pounds lost: 6.0 
 
0
1.5
3
4.5
6


BRENDAGAIL9
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7/16/10 11:35 P

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onions, peach, banana

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SELDOMBITES
SELDOMBITES's Photo Posts: 927
7/13/10 2:28 A

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Tomato

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
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BRENDAGAIL9
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7/12/10 11:01 P

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Tomato

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SELDOMBITES
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7/12/10 4:53 A

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Tomato, onion & mushroom

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
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BRENDAGAIL9
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7/9/10 1:43 A

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Fresh fruit salad with watermelon, canteloupe, banana, peach.

Brenda

Chehalis, WA


 current weight: 144.0 
 
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BLUESKY104
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7/8/10 7:24 P

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strawberries and blueberries

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge
Every little thing done today helps with the thinner picture down the road.
Losing weight is not a quick process. Patience and taking positive steps will lead to results.
If It Is to Be, It is UP to Me.
TZ: EDT


 current weight: 163.6 
 
185
170
155
140
125


BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (151,032)
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6/16/10 12:30 A

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tomato, onion, green pepper, garlic

Brenda

Chehalis, WA


 current weight: 144.0 
 
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SELDOMBITES
SELDOMBITES's Photo Posts: 927
6/13/10 3:23 A

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emoticon

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
286
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214.5
178.75
143


BRENDAGAIL9
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6/12/10 11:08 A

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Fruit salad: bananas, apples, peaches, pears, pineapple, blueberries, mandarin oranges w/peach yogurt dressing.

Green beans with tomatoes, mushrooms, parsley

Edited by: BRENDAGAIL9 at: 6/12/2010 (11:10)
Brenda

Chehalis, WA


 current weight: 144.0 
 
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130


SELDOMBITES
SELDOMBITES's Photo Posts: 927
6/12/10 8:33 A

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emoticon

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
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250.25
214.5
178.75
143


BRENDAGAIL9
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6/11/10 2:10 A

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Banana, apple

Brenda

Chehalis, WA


 current weight: 144.0 
 
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130


SELDOMBITES
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6/11/10 1:30 A

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Onion

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
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250.25
214.5
178.75
143


BRENDAGAIL9
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6/7/10 8:34 P

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Mixed green salad with broccoli, cauliflower, cucumbers, tomatoes, carrots, red cabbage, olives

Brenda

Chehalis, WA


 current weight: 144.0 
 
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130


SELDOMBITES
SELDOMBITES's Photo Posts: 927
6/7/10 1:42 A

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Onion

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
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178.75
143


BRENDAGAIL9
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6/6/10 8:45 P

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Vegetable beef soup made of 'clean out the vegetable drawer' items with a small piece of shredded sirloin steak. Yum

Brenda

Chehalis, WA


 current weight: 144.0 
 
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137
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130


SELDOMBITES
SELDOMBITES's Photo Posts: 927
6/4/10 9:12 P

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emoticon

My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
 
286
250.25
214.5
178.75
143


BRENDAGAIL9
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5/27/10 10:40 P

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Cucumbers, tomatoes, onions

Brenda

Chehalis, WA


 current weight: 144.0 
 
144
140.5
137
133.5
130


 
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