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Plus Size Exercise

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges and Daily's
TOPIC:   Results 


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TSVL-VICKI
TSVL-VICKI's Photo SparkPoints: (5,184)
Fitness Minutes: (4,715)
Posts: 1,252
1/30/12 6:50 P

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You'll get there. It just takes time and loads of patience.



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PATTICAKE292
SparkPoints: (478)
Fitness Minutes: (90)
Posts: 20
1/30/12 6:42 P

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yea, I'm not ready to throw in the towel just yet. Since Jan 3, I have consistently been losing so.....but it was a little and I mean little disappointing. Thanks for the encouragement.

�Most people fail, not because of lack of desire, but, because of lack of commitment.� ~Vince Lombardi


 current weight: 275.0 
 
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PATTICAKE292
SparkPoints: (478)
Fitness Minutes: (90)
Posts: 20
1/30/12 6:41 P

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Thanks for the response. My sodium levels are always to high, that is something I am trying to work on. I will make the adjustments this week and see if that helps. Thanks again.

�Most people fail, not because of lack of desire, but, because of lack of commitment.� ~Vince Lombardi


 current weight: 275.0 
 
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MISSG180
MISSG180's Photo SparkPoints: (95,846)
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1/30/12 5:18 P

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Time of month, eating something extra-salty, just one of those things. Sometimes you just have those weeks.

Keep it up, you WILL see results.

Miss G


 current weight: 249.4 
 
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TSVL-VICKI
TSVL-VICKI's Photo SparkPoints: (5,184)
Fitness Minutes: (4,715)
Posts: 1,252
1/30/12 4:22 P

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Check your sodium levels. That can add excess fluid in a heartbeat and make all your efforts seem for nothing.



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PATTICAKE292
SparkPoints: (478)
Fitness Minutes: (90)
Posts: 20
1/30/12 1:51 P

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Ok SP pals, I answered the 15-minute daily exercise challenge and managed to fit that in my schedule 6 our of 7 days last week. I had my weekly Monday weight in and only lost 4 oz(which I dont track,lol) so my question is does anyone have any feedback that may enlighten me on what happend? I tracked my food as well and 6 out of the 7 days stayed on track. Help!!emoticon

�Most people fail, not because of lack of desire, but, because of lack of commitment.� ~Vince Lombardi


 current weight: 275.0 
 
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279.5
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