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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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4/12/13 1:48 P

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I am finally getting over my cold.

Miss G


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AFFINITY6's Photo AFFINITY6 SparkPoints: (3,732)
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4/11/13 7:51 P

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after a ten day vacation in New Orleans, i gained nothing even though i splurged !

Edited by: AFFINITY6 at: 4/11/2013 (20:03)
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5EREGON Posts: 603
4/8/13 1:58 P

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Uptowngrl1105

Congrats on your doing so much.You must feel like your on top of the world,enjoy it.

emoticon




A year from now You"ll wish you had started today


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UPTOWNGRL1105's Photo UPTOWNGRL1105 SparkPoints: (2,058)
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3/29/13 9:27 P

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I am so excited. I have been doing Zumba for almost 2 months. Well at the end of class we have an abs workout. You know, the typical leg lifts, planking (where you hold your weight on your forearms and your body is parallel with the floor), bicycle leg exercises (where you lay on your back and pretend to be pedaling with head, neck, shoulders off floor). Anyhow!.... when I first started, I was unable to complete any of these. I was too heavy for my arms (still am) and my legs in the air felt like logs. I can now do a whole minute of bicycle exercises, all of the leg lifts, and almost 25 seconds of planking 2x (they go for 2 minutes). It doesn't sound like a lot, but I was unable to complete any of these and planking was completely out of the question!

_________________
Goals and Rewards:
10 lbs = Zumba bracelet 3/18/13 Woohoo!
15 lbs = New workout shirt
20 lbs = New workout pants
30 lbs = Zumba Shoes!
40 lbs = Zumba Shirt


 current weight: 254.4 
 
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STONECOT's Photo STONECOT SparkPoints: (41,585)
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3/28/13 5:30 P

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I went to a different karate class yesterday. I have been doing karate, somewhere else, for about 18 months now. I am 62. I was the only female in the class, the only orange belt, and I was 20+ years older, and about 40lbs heavier, than anyone else. I completed the 90 minutes. It was probably the hardest class I have ever done, but I completed it. I was proud of myself.

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



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PROCTORSE's Photo PROCTORSE Posts: 14
3/28/13 12:05 P

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When I hopped on the scale on Tuesday, I discovered I lost 10 lbs in the month of March! Yay! I started SparkPeople back in the fall, then quickly fell out of my routine. I started back up at the beginning of March and I notice the differences in myself and my dedication from back in the fall. That 10 lbs is good motivation to keep going!
emoticon


“You're off to Great Places!
Today is your day!
Your mountain is waiting,
So... get on your way!”
~Dr. Seuss~


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WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,152
3/26/13 1:50 P

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Yesterday we returned home from a 4 day visit with my husband's sister and her husband. Their property is all hills, you can't go either direction after walking out the front door without going either up or down. Since I have arthritis in my knees (and other places) I really didn't want to chance a flair up by doing much walking - that translated to not much exercise. OK, now on to the feel good part. Today the weather is nice enough at home for me to do my favorite exercise activity, walking while listening to my audio book. As an incentive to exercise I only allow myself to listen when I'm walking so today I get to take a nice long walk and hear more of the story emoticon

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




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CCDLOSING's Photo CCDLOSING SparkPoints: (15,148)
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3/25/13 10:54 A

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I decided to try BodyPump classes this week again after not doing ANY strength training for a year, and I survived. I actually went three times in the last week (Wednesday, Friday and Sunday) and I am hardly sore today. Woohoo! Already mapping out how I can fit 3 classes/week into my calendar to get this weight loss going in the right direction again finally.

Cindy
Reclaiming myself!


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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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3/20/13 2:39 P

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My younger daughter is here for spring break, so the whole family is together!!

Miss G


 current weight: 249.4 
 
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UPTOWNGRL1105's Photo UPTOWNGRL1105 SparkPoints: (2,058)
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3/19/13 11:30 A

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I lost 10 lbs after starting this journey 6 weeks ago! emoticon

I also got the deadline for some reports at work extended a week so I don't have to work so many days in a row (I am a stay at home mom, most of the time and try to only work 1-2 days a week.)

_________________
Goals and Rewards:
10 lbs = Zumba bracelet 3/18/13 Woohoo!
15 lbs = New workout shirt
20 lbs = New workout pants
30 lbs = Zumba Shoes!
40 lbs = Zumba Shirt


 current weight: 254.4 
 
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STONECOT's Photo STONECOT SparkPoints: (41,585)
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3/19/13 9:56 A

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I was full after half of my cheese and salad sandwich, and the rest went in the bin!

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



 current weight: 149.4 
 
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UPTOWNGRL1105's Photo UPTOWNGRL1105 SparkPoints: (2,058)
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3/14/13 11:43 P

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I thought this week was going to be one for the history books....My female black lab who is 12 years old, was having some "female" issues. When I took her to the vet, I was told it was a deadly uterine infection and it was either emergency surgery at $1650 or to be put down, $130. I was bummed. I left with my dog and prayed about it. I found a rescue group on the internet that was willing to help me with the costs of getting the surgery to save her life. The vet reduced his bill and cut out unnecessary tests reducing the bill further. My wonderful fiancee donated $300 to the cause and my dog had surgery. She is doing great, day 3 and no need for a pain pill! PTL!

On Sunday, I was traveling, 100 miles from home for work, when I went to hit my brakes and they went straight to the floor as I went through a red light intersection and then 2 stop signs. I was fine, my car...well I blew out both brake lines (I'm just that talented aparently)and it has finally been fixed (5 days later) and my wonderful finacee took care of that for me too. He knew I just sunk everything I had and then some into the dog's surgery.

And almost, dressing on the salad (icing on the cake -healthy version) I lost 7.5 lbs the past month. I was afraid to weigh myself, and finally did. That means I am 7.5 lbs closer to being me again!

Although my positive doesn't top Ruthie423's news...it was still pretty okay.

_________________
Goals and Rewards:
10 lbs = Zumba bracelet 3/18/13 Woohoo!
15 lbs = New workout shirt
20 lbs = New workout pants
30 lbs = Zumba Shoes!
40 lbs = Zumba Shirt


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RUTHIE423's Photo RUTHIE423 SparkPoints: (1,249)
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2/24/13 5:06 P

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I don't have breast cancer and which I thought I did.

ruthie423


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IMREITE's Photo IMREITE SparkPoints: (240,922)
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2/22/13 10:16 P

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i did well on a goal at work this week

 current weight: 241.8 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (168,917)
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1/28/13 12:47 P

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DS has invited DH and me to his required seminar presentation for his PhD.
So proud I could burst!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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RUTHIE423's Photo RUTHIE423 SparkPoints: (1,249)
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1/27/13 3:36 P

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Today was the first day I did work out with one of the videos.it was very hard but managed to do it at my own pace which was not as fast as the ladies in the video.NOW I AM EXHUSSTED.I am proud of me.

ruthie423


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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/25/13 8:05 P

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We survived the freeze!

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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/23/13 4:10 P

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Keeping the focus on labels. I tend to eat the entire package instead of just one serving. Those extra calories add up fast!

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MMCGEE0501's Photo MMCGEE0501 SparkPoints: (1,602)
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1/21/13 11:39 A

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I overdid it one day last week & ended up so sore I couldn't work out for 2 days. I've decided to focus on just 1 hour a day right now & after month or so I can add to it. On a positive note: I lost 1.4 lbs this week!

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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/18/13 10:36 P

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I did a great job walking every day. Even when the temperature was below the donut!

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CLARKTEAPOT's Photo CLARKTEAPOT Posts: 7
1/18/13 9:17 A

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I started tracking again two weeks ago and am seeing a difference not just in my weight loss but inches too. When I went over my calorie goals I just got back on track and congratulated myself on moving forward towards my goals!

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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/15/13 2:22 P

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I can clearly see my path to success. I have the tools to make the journey.

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IMREITE's Photo IMREITE SparkPoints: (240,922)
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1/14/13 9:43 P

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I did not let some frustration prevent me from keeping control of my attitude

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LOLOTT's Photo LOLOTT SparkPoints: (1,912)
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11/17/12 5:28 P

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I WAS STUNNED AT WEIGH-IN THE OTHER NIGHT-- i LOST! NOT MUCH, BUT STILL POSITIVE FEEDBACK. MADE IT EASIER TO GET OUTDOORS & DO MORE WALKING/YARD WORK!


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IMREITE's Photo IMREITE SparkPoints: (240,922)
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11/16/12 11:24 P

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i did well with my calories a couple of days and i just crossed the threshold of doing 50 of my video workouts.

 current weight: 241.8 
 
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LOLOTT's Photo LOLOTT SparkPoints: (1,912)
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11/8/12 10:08 A

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Wow! Congrats on the Large slacks! You must be smiling ear-to-ear! Now my accomplishment does not quite compare to yours, but I bought a new pair of PJs in 1X instead of @X. I am tickled!
emoticon

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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,588
11/1/12 11:41 P

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I was browsing in a hotel gift shop today and saw a pair of pants that would be perfect for a dinner party that I am going to next week. I picked up the XL (down from a 3X emoticon ), but they were too big! I bought the Large. emoticon

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



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CALICOANNEFLINT's Photo CALICOANNEFLINT SparkPoints: (7,349)
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10/21/12 12:26 P

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Over the last week I've stayed on plan with working out. I also noticed this morning that my knees didn't hurt when I walked down the steps at my sister's.

emoticon

--Amy

She believed she could, so she did.


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MRSCLAUS46's Photo MRSCLAUS46 SparkPoints: (11,912)
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10/14/12 10:55 A

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My biggest positive was discovering that while the emoticon hasn't budged in a couple of weeks ~ the inches are definitely going emoticon and I have enough energy to tackle some big projects in the house! emoticon
emoticon

"Everything changed the day I figured out there was exactly enough time for the important things in my life....and I'm important"


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JENAE954 Posts: 7,020
10/14/12 9:09 A

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Kept on track with nutrition.

Jenae


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GOTTABHAPPY's Photo GOTTABHAPPY Posts: 97
10/12/12 8:43 A

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I am helping other's. emoticon

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GOTTABHAPPY's Photo GOTTABHAPPY Posts: 97
9/29/12 10:29 A

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I stuck to 10 minutes of exercise this week.

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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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9/25/12 6:48 P

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I got the okay from my doctor to start jogging, provided I stick to soft surfaces.

Miss G


 current weight: 249.4 
 
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VIMEZA's Photo VIMEZA SparkPoints: (5,336)
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9/25/12 2:59 P

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I only walked this weekend and I got the new dvds for zumba and i am really looking forward to getting started on it this evening!! I didn't eat to good this weekend only cuz I went on a weekend get away with my husband and had a really good time..but i back on track yesterday!!!

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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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9/14/12 4:01 P

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My mom didn't die this week! She was so sick on Sunday that the doctors told us not to expect her to live through the night, but she rallied and has recovered almost completely. Woot!

Miss G


 current weight: 249.4 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
9/9/12 5:56 A

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just spent a great evening and most of the night with old school friends... two of my best friends from back then, we talked, ate (sort of well), danced (a lot) and played around town in the rain like we were back in High School... and just got really caught up with each other.... it's almost 6 am and I have just gotten home... but it was worth the long night and we had such fun. One of my friends has to leave today (she lives 3 and a half hours away) ... but it was finally get some of our lives caught up with... otherwise we just sort of started where we had left off years ago... a lot of years ago. :)

be authentically you...
it's journey, not a one day hike.

CYWSMILEY's Photo CYWSMILEY Posts: 135
9/8/12 12:34 P

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I added Wii Dance Dance Revolution to my workouts and had a blast.

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RDGISME's Photo RDGISME Posts: 2,280
9/7/12 9:09 P

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Stared volunteering at the local Hospital 3 weeks ago, but worked 2 days this week alone!! I absolutely lOVE my position in the gift shop!!!!

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CYWSMILEY's Photo CYWSMILEY Posts: 135
9/6/12 7:23 P

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I got kudos for my work with my team at work and that felt really good.

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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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9/5/12 1:05 P

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Went to a 5-day convention in Chicago and didn't gain any weight!

Miss G


 current weight: 249.4 
 
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CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
9/3/12 9:27 A

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Try Nordic walking with poles, great arm work out and helps with balance and burns extra calories! emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


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MRSCLAUS46's Photo MRSCLAUS46 SparkPoints: (11,912)
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9/1/12 6:52 P

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I love that my energy level has sky-rocketed!
emoticon

"Everything changed the day I figured out there was exactly enough time for the important things in my life....and I'm important"


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KSOMMERS2000 Posts: 1
8/26/12 9:01 A

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It is awesome to see me getting too small for my clothes!

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CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
8/26/12 7:57 A

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started learning turbo jam emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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8/25/12 11:22 A

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Biked almost 100 miles this week!

Miss G


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IMREITE's Photo IMREITE SparkPoints: (240,922)
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8/24/12 12:40 A

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had healthy suppers 3 nights in a row.

 current weight: 241.8 
 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
8/20/12 3:42 P

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Slept so good!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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8/18/12 8:24 P

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I had a wonderful date day with my hubby today.

Miss G


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SNUABBE's Photo SNUABBE Posts: 30
8/18/12 6:35 P

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Jeanie,

Recumbent bikes are awesome! I have one and it helps me with back pain. You can burn a lot of calories on them and it's more suitable for long sessions. Congratz on getting one!

~Kathy

~You can not travel on the path until you become the path itself.


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SNUABBE's Photo SNUABBE Posts: 30
8/18/12 6:33 P

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I revisited SparkPeople to learn more about myself. I walked 2 miles with my wonderful husband and sweet dog. Have a great day everyone!

~Kathy

~You can not travel on the path until you become the path itself.


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CYWSMILEY's Photo CYWSMILEY Posts: 135
8/18/12 3:45 P

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I worked out Monday - Saturday this week so far.

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8/15/12 12:46 P

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I am up 10 pounds, but I got up this morning and exercised, and I'm eating right and getting back on track!

Miss G


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
8/14/12 6:35 P

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I didn't fall this week!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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FREE_SPIRIT4's Photo FREE_SPIRIT4 SparkPoints: (525)
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8/12/12 11:06 P

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I have an awesome husband. Even tho we are both not working, he decided we should sell some things so we could buy a recumbent exercise bike. So we went out shopping today and found one....just have to wait till Wednesday to get it. I'm so excited!!! My hip protests now when I walk, so I am so looking forward to doing an exercise that will be pain free. emoticon

Jeanie

“It is beautiful to discover our wings and learn how to fly; flight is a beautiful process. But then to rest on the wings of God as He flies...this is Divine.”


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8/10/12 10:03 P

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It was indeed!

Have a dear friend visiting for the weekend!

Miss G


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8/10/12 1:11 P

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MissG,
That sure is a positive!!!!!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


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8/10/12 12:21 P

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Miss G,,such a wonderful post.

My doctor ordered muscle relaxers for my back. Bob is picking them up this morning.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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8/9/12 9:21 P

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Thanks to the quick action of a family friend who knew how to perform the Heimlich on a child, our god-daughter did NOT choke to death this evening! I can't imagine a happier thing than that.

Miss G


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8/9/12 4:59 P

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I have the nicest primary care doctor. He told me how good I looked and seemed.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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PIROULINE's Photo PIROULINE Posts: 31
8/8/12 2:22 P

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Holy crow, Miss G! That's awesome, great work on the bike ride!

Happy New Week Everyone!

My positive: I overdid my exercise yesterday, but by this morning seemed to have escaped with only mild soreness. Win! Ready to do today's exercise! But more moderately for sure. :)

Edited by: PIROULINE at: 8/8/2012 (14:22)
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8/8/12 2:18 P

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I have the best family in the world!

Miss G


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8/8/12 7:56 A

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I am grateful just to have a new week in front of me, to live and learn.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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8/6/12 2:25 P

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I got through 75 miles of biking in 103 degree weather without even getting sunburned!

Miss G


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TEENYSMOM's Photo TEENYSMOM Posts: 4,285
8/5/12 7:37 P

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My positive for this week is that I am very thankful that the fires which ravished parts of Oklahoma over the weekend did not come near our house. And I am saying extra prayers for all the people who lost their houses because of the fires.

Starr

HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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8/5/12 2:44 P

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Son called last night~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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TEENYSMOM's Photo TEENYSMOM Posts: 4,285
8/5/12 9:10 A

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Learned that my oldest DD might be moving back to Oklahoma after her living in California for 11 years. In that 11 years we saw her only once.

Starr

HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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8/3/12 8:29 P

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Going out for brunch with Bob today~~

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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GOLDDUSTMOMMY's Photo GOLDDUSTMOMMY SparkPoints: (27,122)
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8/2/12 2:06 P

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Exercised 4 days in a row!

~~Joanne

"I'm OK when everything is not OK!"
"You must out-create that destructive tendency. Little Fire Starter, heal the fury"


Mabon (Sept 23): - 16 - 240
Samhain (Oct 31): - 20 - 236
Yule (Dec 21): - 26 - 230 https://www.flickr.com/photos/myfave
photos/


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7/28/12 1:31 P

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My mother-in-law is still cancer free! And I didn't break my tailbone!

Miss G


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7/28/12 10:42 A

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I wany in TEENY---- emoticon

Went to Phoenix to visit my sister. Men went to Casino and Carol & I had a massage, lunch with a friend. We then talked and talked and talked.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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7/23/12 9:00 P

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Wow, Teeny, how did you manage that?!

We just spent a really lovely weekend caring for the young children of our best friends so they could have a weekend away. It's great to spend time with these sweet children, and we spent loads of time at the swimming pool playing.

Miss G


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TEENYSMOM's Photo TEENYSMOM Posts: 4,285
7/22/12 6:55 P

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We got a new flat screen TV from Sears for FREE!~!!!~ emoticon emoticon

HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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7/20/12 11:22 A

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Glad for you!

This weeks positive--having lunch on the deck, umbrella up, breeze blowing lighly being serves by Bob.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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7/20/12 10:14 A

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After months of frustration at the roomie filling up the fridge with crap and me not being able to find things or have room to prepack healthy meals for the next day...my beau and I bought a new mini fridge last night! I LOVE IT!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
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MISSG180's Photo MISSG180 SparkPoints: (109,743)
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7/20/12 9:02 A

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I've raised over $2,000 for Pedal to the Point, the MS fundraiser.

Miss G


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TEENYSMOM's Photo TEENYSMOM Posts: 4,285
7/19/12 10:04 A

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We get our new flat-screen TV today. Tomorrow is Friday. emoticon emoticon

Edited by: TEENYSMOM at: 7/19/2012 (10:06)
HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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7/19/12 10:02 A

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I've now lost over 70 pounds!

Miss G


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7/19/12 12:27 A

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While Bob was gone, I took care of myself.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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7/15/12 4:16 P

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I have decided, after attending for 2 years, to join my church. I officially joined today. emoticon emoticon emoticon

~Starr~

HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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BREEBUGG77's Photo BREEBUGG77 SparkPoints: (5,859)
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7/15/12 1:50 P

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I am finally able to get back on track after a week & a half of craziness!

~*Bree*~


"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
-Thomas A. Edison

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
-Arnold H. Glasgow



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7/15/12 12:25 P

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I have decided to quit going to my psychiatrist, allow my primary doctor to handle me. He is great !

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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7/14/12 3:17 P

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We have a friend visiting for the weekend and are having a wonderful time!

Miss G


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7/13/12 9:48 P

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Got the MRI done today, go back to the orthopedic doc next Wednesday for results.

Starr

HAPPY 2014. MAKE IT A FUN & HEALTHY YEAR!

"RIP MY SWEETIE, I LOVE & MISS YOU." MARCH 3rd 2014


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