That's a really good idea! Since I've started Spark, I've given up salt and wine, and have established the habit of planning my meals every day. I'm still not regular on my exercising, though. 21 days from today would be April 7, so I plan to do at least 15 minutes of some type of movement every day. My fitness charts are scheduled for 30 minutes of cardio on M,W,F, and ST for T and Th. So if I do that, I will "count" that as my movement for the day. But if I don't make that, I will at least do some form of movement for 15 minutes everyday
According to all known laws of aviation, there is no way a bee should be able to fly. It's wings are too small to get its fat little body off the ground. The bee, of course, flies anyway, because bees don't care what humans think is impossible. - Bee Movie
Pounds lost: 35.0
Fitness Minutes: (9,335) Posts: 1,182 3/18/09 9:20 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.