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PINKYPOOS's Photo PINKYPOOS SparkPoints: (15,973)
Fitness Minutes: (18,643)
Posts: 3,040
1/29/09 9:40 A

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Daily Goal(s)
1. Track food eaten (1200-1550 cals)
2. Drink 8 glasses of water

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Weekly Goal(s)
1/1- Track nutrition and exercise - DONE
1/8- Do the bathroom challenge - DONE
1/15- Try a spark recipe - DONE
1/22- Get 60 mins of cardio - DONE
1/29- Eat my requirement of protein - DONE
2/5- Earn 250 spark fitness minutes
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- LOSE 10 LBS
February- LOSE 8 LBS
March - LOSE 1 INCH FROM MY WAIST

Edited by: PINKYPOOS at: 2/5/2009 (04:15)
Pink, x


 current weight: 250.0 
 
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DAMOMMASBOYS's Photo DAMOMMASBOYS Posts: 370
1/2/09 12:18 P

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Daily Goal(s)
1. Enter food daily
2. Drink at LEAST 8 glasses of water a day
3. Exercise at least 15 minutes a day (any kind)

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Weekly Goal(s)
1/1- Enter food every day, no exceptions
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- Stay within calorie range, exercise daily
February-
March

1 goal at a time! I would like to reach 260 by my 39th birthday, June 24.


“Arise, awake, stop not until the goal is reached.” –Swami Vivekananda

Nothing tastes as good as Healthy feels!

Things which matter most must never be at the mercy of those that matter least.


 current weight: 292.0 
 
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PJOY17's Photo PJOY17 SparkPoints: (139,085)
Fitness Minutes: (131,742)
Posts: 11,910
1/1/09 7:23 A

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Daily Goal(s)
exercise of some kind every day. Today, Hike with Bob and the hiking club.
sleep 7 hours at least.
eat 7 servings of fruit and veggies


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Weekly Goal(s)

1/1- take off Sunday from formal exercise, sleep 7 hours most days at least, stop weight gain!
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- take off 5 pounds , get stronger and be less winded with exercise.
February-
March



FULLY and in the MOMENT!


 current weight: 194.3 
 
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AMARASMOM's Photo AMARASMOM Posts: 1,083
1/1/09 7:15 A

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Daily Goal(s)
~ Include protein at each meal.
~ 2 servings of Dairy each day.


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Weekly Goal(s)
1/1- Begin planning dinners for when I go back to work.
Work out 4 times.
Try one new video.

1/8- 4 cardio workouts/week
2 strength training workouts/week
Try 1 new recipe.
1/15-
1/22-
1/29- Take pop intake down to 3 per week or less
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- Keep weight gain under 4.5 lbs. for month.
February- Keep weight gain under 6 lbs. for month
Earn 600 SparkAmerica Fitness minutes

March

Edited by: AMARASMOM at: 1/29/2009 (12:50)
~ Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ - Carol Welch


 Pounds lost: 15.0 
 
0
8.25
16.5
24.75
33
ROZAROONEY58's Photo ROZAROONEY58 Posts: 1,319
12/31/08 11:51 P

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Daily Goal(s)
Rise by 10 am daily
exercise by 2pm
eat at least 5 fruits/vegetables every day

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Weekly Goal(s)
1/1-Eat beans at least twice a week,eat breakfast,get some type of exercise every day
1/8-Drink 8 cups of water each day, treadmill daily
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

________________________________________
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Monthly Goal(s)
January- lose at least 6.5 pounds
February-
March

Edited by: ROZAROONEY58 at: 1/11/2009 (00:57)
Roz B New Hampshire


 current weight: 141.0 
 
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202.25
181.5
160.75
140
PJOY17's Photo PJOY17 SparkPoints: (139,085)
Fitness Minutes: (131,742)
Posts: 11,910
12/30/08 2:40 P

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Daily Goal(s)


________________________________________
____________
Weekly Goal(s)
1/1-
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

________________________________________
____________
Monthly Goal(s)
January-
February-
March


FULLY and in the MOMENT!


 current weight: 194.3 
 
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