5pt- 5 servings of fruit/veggies a day
5pt- 30 min of exercise a day
1pt- for every 10 min of exercise beyond the 30min w/ a max of 60min combined total.
5pt- 8 glasses of water a day
5pt- for a daily goal
8pt- for a weekly goal
15pt- for a monthly goal
2pt- for every lb lost
5pt- for every inch lost (do measurements at the start and end)
1 goal at a time! I would like to reach 260 by my 39th birthday, June 24.
“Arise, awake, stop not until the goal is reached.” –Swami Vivekananda
Nothing tastes as good as Healthy feels!
Things which matter most must never be at the mercy of those that matter least.
| current weight: 292.0