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  Team Forum
SP Class of October 25-31, 2009

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CREATE A HEALTHY LIFESTYLE
TOPIC:   DID YOU GET SOME CARDIO TODAY? 


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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10/20/10 9:31 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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GEEKYGRANDMOMMY
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9/27/10 6:56 P

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yes, 70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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PSUEFL
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9/11/10 6:40 A

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emoticon


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UNSTOPPABLE_
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9/11/10 12:30 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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GEEKYGRANDMOMMY
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9/9/10 3:00 P

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one hour

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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9/8/10 2:39 P

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40 minutes of step

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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9/7/10 11:53 P

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me too

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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GEEKYGRANDMOMMY
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9/6/10 9:50 A

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yes just a walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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9/5/10 8:11 P

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yes 35 minutes jogging

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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9/4/10 11:30 A

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yes - 3 miles

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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9/4/10 6:57 A

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soon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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GEEKYGRANDMOMMY
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9/3/10 6:24 P

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not yet

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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9/1/10 3:05 P

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yes, 60minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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8/31/10 3:35 P

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yes, 70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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8/30/10 3:14 P

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yes 50 minutes.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/28/10 10:59 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
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GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (103,509)
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8/25/10 6:52 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/25/10 1:31 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
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GEEKYGRANDMOMMY
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8/24/10 3:24 P

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yes 70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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8/22/10 6:40 P

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yes 45 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/21/10 10:08 P

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yes

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
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GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (103,509)
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8/21/10 3:44 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/20/10 11:18 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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-7.5
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GEEKYGRANDMOMMY
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8/20/10 3:30 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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8/19/10 6:09 P

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yees

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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GEEKYGRANDMOMMY
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8/18/10 2:01 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/18/10 12:14 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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7.5
0
-7.5
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/16/10 8:36 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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7.5
0
-7.5
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GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (103,509)
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8/15/10 7:04 P

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yes 70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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PSUEFL
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8/15/10 9:07 A

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I'm fixing to get out on my bike and RIDE...try to get back in the groove....emoticon


 Pounds lost: 9.8 
 
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MISHAMOMMY
MISHAMOMMY's Photo Posts: 334
8/14/10 1:23 A

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30 MINS OF YOGA ON 8-13 emoticon

Shana (mishamommy)

Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave



 current weight: 236.0 
 
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UNSTOPPABLE_
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8/13/10 7:06 P

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sure did

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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7.5
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GEEKYGRANDMOMMY
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8/13/10 2:34 P

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yes, 4o minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/11/10 8:10 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


GEEKYGRANDMOMMY
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8/8/10 10:35 A

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yes 40 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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GEEKYGRANDMOMMY
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8/6/10 7:41 P

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yes 70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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-5


GEEKYGRANDMOMMY
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8/5/10 2:44 P

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yes 50 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/5/10 12:33 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


GEEKYGRANDMOMMY
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8/4/10 2:49 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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GEEKYGRANDMOMMY
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8/3/10 4:04 P

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yes, and i need to go and record it.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: -0.3  under
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,845)
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8/2/10 8:00 P

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oh yeah

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


GEEKYGRANDMOMMY
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8/2/10 7:25 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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8/1/10 4:48 P

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"The God of heaven is the One who will grant us success." Nehemiah 2:20


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8/1/10 10:10 A

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yes

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❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Alabama---Central Time Zone
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7/31/10 5:33 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/31/10 4:36 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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7/30/10 7:11 P

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yes

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❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/29/10 6:01 P

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¸.•* *•¸.•* *•
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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7/29/10 3:19 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/28/10 5:13 P

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yes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/28/10 9:44 A

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stationary bike this morning, walk later

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❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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7/27/10 7:13 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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7/27/10 6:48 P

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yes 40 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/26/10 5:06 P

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yes i did

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❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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7/26/10 10:19 A

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yes, and feeling good about it too.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/25/10 8:34 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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7/25/10 9:40 A

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walked already and step later today.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/24/10 5:07 P

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emoticonemoticonemoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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7/24/10 5:03 P

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45 minute walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/23/10 3:14 P

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yes, 50minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/23/10 9:17 A

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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7/22/10 10:26 P

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emoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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7/22/10 10:26 P

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DID YOU GET SOME CARDIO TODAY?

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❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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